Meat | Low Carb Paleo High Protein

Butterfly Pork Chop

Sus scrofa domesticus Allergen-Free
Butterfly Pork Chop

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Pork (pig)

Was ist Butterfly Pork Chop?

A boneless pork chop cut almost in half horizontally and opened flat, resembling a butterfly, allowing for quick and even cooking.

Wie schmeckt Butterfly Pork Chop?

Butterfly Pork Chop hat einen mild, savory, slightly sweet (especially when brined) Geschmack mit mildly meaty Aromen.

Taste
Mild, Savory, Slightly Sweet (especially when brined)
Texture
Tender, Juicy, Lean
Aroma
Mildly Meaty
Acidity
Low

Technical Metrics

Nährwertangaben

Per 113g (4 oz)
Calories180 kcal
Total Fat6 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol70 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium350 mg

Geheimtipp des Chefs

Brining pork chops for 30 minutes to an hour significantly improves moisture and tenderness, preventing them from drying out during cooking.

Butterfly Pork Chop Ersatz & Verhältnisse

Der beste Ersatz für Butterfly Pork Chop ist Regular Boneless Pork Chop, verwendet im Verhältnis 1:1. Same meat, but thicker; may require pounding or longer cooking.

Ersatz für Butterfly Pork Chop mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Regular Boneless Pork Chop Am besten 1:1 Same meat, but thicker; may require pounding or longer cooking.
Chicken Breast (pounded thin) 1:1 Lean poultry alternative that can be cooked similarly quickly.
Turkey Cutlet 1:1 Similar lean profile and quick cooking, but different flavor.
Portobello Mushroom 1:1 Vegetarian option for grilling/pan-frying, provides a "meaty" texture.

Wie man Butterfly Pork Chop auswählt & lagert

  1. Look for lean, pinkish-red meat with minimal visible fat.
  2. Ensure it's cut evenly for consistent cooking.

Womit passt Butterfly Pork Chop gut zusammen?

  • Apples
  • mustard
  • sage
  • rosemary
  • garlic
  • sweet potatoes
  • cabbage.

Häufig gestellte Fragen

Wie schmeckt Butterfly Pork Chop?

Mild|Savory|Slightly Sweet (especially when brined) Mildly Meaty

Was ist ein guter Ersatz für Butterfly Pork Chop?

Der beste Ersatz ist Regular Boneless Pork Chop (1:1). Same meat, but thicker; may require pounding or longer cooking.

Wie wählt und lagert man Butterfly Pork Chop?

Look for lean, pinkish-red meat with minimal visible fat. Ensure it's cut evenly for consistent cooking.

Verwandte Meat Zutaten

Benötigen Sie jetzt einen Ersatz für Butterfly Pork Chop oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.