Poultry | Low Calorie Low Fat High Protein Gluten Free

Turkey Cutlet

Meleagris gallopavo Allergen-Free
Turkey Cutlet

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Turkey (poultry)

¿Qué es Turkey Cutlet?

Thinly sliced boneless, skinless turkey breast, ideal for quick cooking methods like pan-frying, sautéing, or grilling.

¿A qué sabe Turkey Cutlet?

Turkey Cutlet tiene un sabor mild, lean, savory con aromas mild poultry.

Taste
Mild, Lean, Savory
Texture
Tender, Slightly Chewy (if overcooked), Lean
Aroma
Mild Poultry
Acidity
Low

Technical Metrics

Información Nutricional

Per 112g (4 oz)
Calories150 kcal
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Cholesterol70 mg
Protein30 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron0.8 mg
Potassium300 mg

El Secreto del Chef

Marinating turkey cutlets for at least 30 minutes prevents them from drying out and infuses flavor, especially critical for lean poultry.

Sustitutos y Proporciones de Turkey Cutlet

El mejor sustituto para Turkey Cutlet es Chicken Breast (thinly pounded), usado en una proporción de 1:1. Very similar lean profile, mild flavor, and cooking applications.

Sustitutos para Turkey Cutlet con proporciones
Sustituto Proporción Mejor para
Chicken Breast (thinly pounded) Mejor 1:1 Very similar lean profile, mild flavor, and cooking applications.
Pork Cutlet (thinly pounded) 1:1 Offers a slightly richer flavor but can be prepared in similar quick methods.
Veal Cutlet 1:1 Premium option with a delicate flavor and very tender texture when pounded thin.
Firm Tofu (pressed, sliced thin) 1:1 Plant-based alternative for texture and ability to absorb flavors in quick-cook dishes.

Cómo Elegir y Almacenar Turkey Cutlet

Look for light pink, moist cutlets without bruising or excess liquid.

¿Con Qué Combina Bien Turkey Cutlet?

  • Cranberry
  • sage
  • lemon
  • herbs
  • mushrooms
  • white wine sauces.

Preguntas frecuentes

¿A qué sabe Turkey Cutlet?

Mild|Lean|Savory Mild Poultry

¿Cuál es un buen sustituto para Turkey Cutlet?

El mejor sustituto es Chicken Breast (thinly pounded) (1:1). Very similar lean profile, mild flavor, and cooking applications.

¿Cómo eliges y almacenas Turkey Cutlet?

Look for light pink, moist cutlets without bruising or excess liquid.

Ingredientes Relacionados de Poultry

¿Necesitas un sustituto para Turkey Cutlet ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.