Meat | Low Carb Paleo High Protein

Butterfly Pork Chop

Sus scrofa domesticus Allergen-Free
Butterfly Pork Chop

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine American|European
  • Seasonality Year-Round
  • Source Pork (pig)

O Que É Butterfly Pork Chop?

A boneless pork chop cut almost in half horizontally and opened flat, resembling a butterfly, allowing for quick and even cooking.

Qual o Sabor de Butterfly Pork Chop?

Butterfly Pork Chop tem um sabor mild, savory, slightly sweet (especially when brined) com aromas de mildly meaty.

Taste
Mild, Savory, Slightly Sweet (especially when brined)
Texture
Tender, Juicy, Lean
Aroma
Mildly Meaty
Acidity
Low

Technical Metrics

Informação Nutricional

Per 113g (4 oz)
Calories180 kcal
Total Fat6 g
Saturated Fat2.5 g
Trans Fat0 g
Cholesterol70 mg
Protein29 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1 mg
Potassium350 mg

Segredo do Chef

Brining pork chops for 30 minutes to an hour significantly improves moisture and tenderness, preventing them from drying out during cooking.

Substitutos e Proporções de Butterfly Pork Chop

O melhor substituto para Butterfly Pork Chop é Regular Boneless Pork Chop, usado na proporção de 1:1. Same meat, but thicker; may require pounding or longer cooking.

Substitutos para Butterfly Pork Chop com proporções
Substituto Proporção Melhor para
Regular Boneless Pork Chop Melhor 1:1 Same meat, but thicker; may require pounding or longer cooking.
Chicken Breast (pounded thin) 1:1 Lean poultry alternative that can be cooked similarly quickly.
Turkey Cutlet 1:1 Similar lean profile and quick cooking, but different flavor.
Portobello Mushroom 1:1 Vegetarian option for grilling/pan-frying, provides a "meaty" texture.

Como Escolher e Armazenar Butterfly Pork Chop

  1. Look for lean, pinkish-red meat with minimal visible fat.
  2. Ensure it's cut evenly for consistent cooking.

O Que Combina Bem Com Butterfly Pork Chop?

  • Apples
  • mustard
  • sage
  • rosemary
  • garlic
  • sweet potatoes
  • cabbage.

Perguntas frequentes

Qual o sabor de Butterfly Pork Chop?

Mild|Savory|Slightly Sweet (especially when brined) Mildly Meaty

Qual é um bom substituto para Butterfly Pork Chop?

O melhor substituto é Regular Boneless Pork Chop (1:1). Same meat, but thicker; may require pounding or longer cooking.

Como escolher e armazenar Butterfly Pork Chop?

Look for lean, pinkish-red meat with minimal visible fat. Ensure it's cut evenly for consistent cooking.

Ingredientes de Meat Relacionados

Precisa de um substituto para Butterfly Pork Chop agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.