Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Can Navy Beans

Phaseolus vulgaris Allergen-Free
Can Navy Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine North American, European
  • Seasonality Year-Round
  • Source Navy Beans, Water, Salt

What Is Can Navy Beans?

Small, oval-shaped white beans, typically sold pre-cooked in a can, known for their mild flavor and creamy texture, excellent in soups and stews.

What Does Can Navy Beans Taste Like?

Can Navy Beans has a mild, earthy, nutty, creamy taste with mild, legume aromas.

Taste
Mild, Earthy, Nutty, Creamy
Texture
Soft, Mealy, Creamy (cooked)
Aroma
Mild, Legume
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1/2 cup (80g)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium60 mg
Iron2 mg
Potassium300 mg

Chef’s Secret

For a smoother bean dish, blend a portion of the cooked beans with some liquid before returning to the pot, adding creaminess.

Can Navy Beans Substitutes & Ratios

The best substitute for Can Navy Beans is Canned Cannellini Beans, used at a 1:1 ratio. Very similar size, flavor, and creamy texture, ideal direct substitute.

Substitutes for Can Navy Beans with ratios
Substitute Ratio Best for
Canned Cannellini Beans Best 1:1 Very similar size, flavor, and creamy texture, ideal direct substitute.
Canned Great Northern Beans 1:1 Slightly larger, similar mild flavor and texture, good for soups.
Canned Haricot Beans 1:1 Essentially the same bean, often used interchangeably in UK/France.
Dried Navy Beans 1/2 cup dried: 1.5 cups cooked Requires soaking and cooking, offers better texture control, no added salt.

How to Choose & Store Can Navy Beans

  1. Choose cans without dents or bulges.
  2. Rinse well before use to reduce sodium.

What Pairs Well With Can Navy Beans?

  • Soups (especially ham and bean soup)
  • Stews
  • Salads
  • Baked Beans
  • Dips.

Frequently Asked Questions

What does Can Navy Beans taste like?

Mild, Earthy, Nutty, Creamy Mild, Legume

What is a good substitute for Can Navy Beans?

The best substitute is Canned Cannellini Beans (1:1). Very similar size, flavor, and creamy texture, ideal direct substitute.

How do you choose and store Can Navy Beans?

Choose cans without dents or bulges. Rinse well before use to reduce sodium.

Related Legume Ingredients

Need a substitute for Can Navy Beans right now, or a recipe that uses it? Ask Sous, your AI sous-chef.