Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Can Navy Beans

Phaseolus vulgaris Allergen-Free
Can Navy Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine North American, European
  • Seasonality Year-Round
  • Source Navy Beans, Water, Salt

Qu'est-ce que le/la/l'Can Navy Beans ?

Small, oval-shaped white beans, typically sold pre-cooked in a can, known for their mild flavor and creamy texture, excellent in soups and stews.

Quel goût a le/la/l'Can Navy Beans ?

Le/La/L'Can Navy Beans a un goût mild, earthy, nutty, creamy avec des arômes mild, legume.

Taste
Mild, Earthy, Nutty, Creamy
Texture
Soft, Mealy, Creamy (cooked)
Aroma
Mild, Legume
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (80g)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium60 mg
Iron2 mg
Potassium300 mg

Le secret du chef

For a smoother bean dish, blend a portion of the cooked beans with some liquid before returning to the pot, adding creaminess.

Substituts & Proportions pour Can Navy Beans

Le meilleur substitut pour le/la/l'Can Navy Beans est Canned Cannellini Beans, à utiliser dans un rapport de 1:1. Very similar size, flavor, and creamy texture, ideal direct substitute.

Substituts pour Can Navy Beans avec proportions
Substitut Proportion Idéal pour
Canned Cannellini Beans Meilleur 1:1 Very similar size, flavor, and creamy texture, ideal direct substitute.
Canned Great Northern Beans 1:1 Slightly larger, similar mild flavor and texture, good for soups.
Canned Haricot Beans 1:1 Essentially the same bean, often used interchangeably in UK/France.
Dried Navy Beans 1/2 cup dried: 1.5 cups cooked Requires soaking and cooking, offers better texture control, no added salt.

Comment choisir et conserver le/la/l'Can Navy Beans

  1. Choose cans without dents or bulges.
  2. Rinse well before use to reduce sodium.

Quels accords culinaires avec le/la/l'Can Navy Beans ?

  • Soups (especially ham and bean soup)
  • Stews
  • Salads
  • Baked Beans
  • Dips.

Questions fréquentes

Quel goût a le Can Navy Beans ?

Mild, Earthy, Nutty, Creamy Mild, Legume

Quel est un bon substitut pour Can Navy Beans ?

Le meilleur substitut est Canned Cannellini Beans (1:1). Very similar size, flavor, and creamy texture, ideal direct substitute.

Comment choisir et conserver le Can Navy Beans ?

Choose cans without dents or bulges. Rinse well before use to reduce sodium.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Can Navy Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.