Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Can Navy Beans

Phaseolus vulgaris Allergen-Free
Can Navy Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine North American, European
  • Seasonality Year-Round
  • Source Navy Beans, Water, Salt

Was ist Can Navy Beans?

Small, oval-shaped white beans, typically sold pre-cooked in a can, known for their mild flavor and creamy texture, excellent in soups and stews.

Wie schmeckt Can Navy Beans?

Can Navy Beans hat einen mild, earthy, nutty, creamy Geschmack mit mild, legume Aromen.

Taste
Mild, Earthy, Nutty, Creamy
Texture
Soft, Mealy, Creamy (cooked)
Aroma
Mild, Legume
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1/2 cup (80g)
Calories130 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate24 g
Dietary Fiber7 g
Total Sugars0.5 g
Calcium60 mg
Iron2 mg
Potassium300 mg

Geheimtipp des Chefs

For a smoother bean dish, blend a portion of the cooked beans with some liquid before returning to the pot, adding creaminess.

Can Navy Beans Ersatz & Verhältnisse

Der beste Ersatz für Can Navy Beans ist Canned Cannellini Beans, verwendet im Verhältnis 1:1. Very similar size, flavor, and creamy texture, ideal direct substitute.

Ersatz für Can Navy Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Canned Cannellini Beans Am besten 1:1 Very similar size, flavor, and creamy texture, ideal direct substitute.
Canned Great Northern Beans 1:1 Slightly larger, similar mild flavor and texture, good for soups.
Canned Haricot Beans 1:1 Essentially the same bean, often used interchangeably in UK/France.
Dried Navy Beans 1/2 cup dried: 1.5 cups cooked Requires soaking and cooking, offers better texture control, no added salt.

Wie man Can Navy Beans auswählt & lagert

  1. Choose cans without dents or bulges.
  2. Rinse well before use to reduce sodium.

Womit passt Can Navy Beans gut zusammen?

  • Soups (especially ham and bean soup)
  • Stews
  • Salads
  • Baked Beans
  • Dips.

Häufig gestellte Fragen

Wie schmeckt Can Navy Beans?

Mild, Earthy, Nutty, Creamy Mild, Legume

Was ist ein guter Ersatz für Can Navy Beans?

Der beste Ersatz ist Canned Cannellini Beans (1:1). Very similar size, flavor, and creamy texture, ideal direct substitute.

Wie wählt und lagert man Can Navy Beans?

Choose cans without dents or bulges. Rinse well before use to reduce sodium.

Verwandte Legume Zutaten

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