Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber Low Calorie

Can Great Northern Beans

Phaseolus vulgaris Allergen-Free
Can Great Northern Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, Southern, French
  • Seasonality Year-Round (canned)
  • Source Plant (Phaseolus vulgaris)

¿Qué es Can Great Northern Beans?

Medium-sized white beans with a delicate flavor and smooth texture, commonly used in soups, stews, and casseroles.

¿A qué sabe Can Great Northern Beans?

Can Great Northern Beans tiene un sabor mild, nutty, earthy con aromas mild bean, earthy.

Taste
Mild, Nutty, Earthy
Texture
Creamy, Soft, Mealy
Aroma
Mild bean, Earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 130g (1/2 cup)
Calories104 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7.2 g
Total Carbohydrate19.3 g
Dietary Fiber6.8 g
Total Sugars0.3 g
Calcium63 mg
Iron1.4 mg
Potassium298 mg

El Secreto del Chef

Rinsing canned beans thoroughly removes excess sodium and improves texture by washing away starches.

Sustitutos y Proporciones de Can Great Northern Beans

El mejor sustituto para Can Great Northern Beans es Cannellini Beans, usado en una proporción de 1:1. Very similar in size, color, and creamy texture, excellent direct substitute.

Sustitutos para Can Great Northern Beans con proporciones
Sustituto Proporción Mejor para
Cannellini Beans Mejor 1:1 Very similar in size, color, and creamy texture, excellent direct substitute.
Navy Beans 1:1 Slightly smaller, but similar mild flavor and texture, good for mashing.
Lima Beans 1:1 Creamy texture, distinct but compatible flavor, works in stews.
Chickpeas (Garbanzo Beans) 1:1 Firmer texture and nutty flavor, versatile but alters dish slightly.

Cómo Elegir y Almacenar Can Great Northern Beans

Look for "low sodium" or "no salt added" versions to control sodium intake.

¿Con Qué Combina Bien Can Great Northern Beans?

  • Ham
  • Pork
  • Sage
  • Thyme
  • Tomatoes
  • Greens
  • Chili
  • Soups
  • Stews.

Preguntas frecuentes

¿A qué sabe Can Great Northern Beans?

Mild, Nutty, Earthy Mild bean, Earthy

¿Cuál es un buen sustituto para Can Great Northern Beans?

El mejor sustituto es Cannellini Beans (1:1). Very similar in size, color, and creamy texture, excellent direct substitute.

¿Cómo eliges y almacenas Can Great Northern Beans?

Look for "low sodium" or "no salt added" versions to control sodium intake.

Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Can Great Northern Beans ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.