Herb | Vegan Vegetarian Gluten Free Low Calorie

Cilantro Leave

Coriandrum sativum Allergen-Free
cilantro leave

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Latin American, Middle Eastern, Asian
  • Seasonality Year-Round
  • Source Coriander plant leaves

¿Qué es Cilantro Leave?

The fresh, aromatic leaves of the coriander plant, widely used as an herb in global cuisine for its bright, citrusy flavor.

"The polarizing herb that adds a burst of freshness or a soapy surprise."

¿A qué sabe Cilantro Leave?

Fresh, Citrusy, Grassy, Pungent (some perceive as soapy)

Taste
Fresh, Citrusy, Soapy (for some), Peppery, Herbaceous
Texture
Delicate, Leafy, Tender
Aroma
Fresh, Citrusy, Pungent
Acidity
Low

Technical Metrics

Common Culinary Use

Garnish, Flavoring, Salsa, Curries

Genetic Taste Variation

OR6A2 gene causes soapy" taste in some"

Optimal Storage Method

Stems in water, covered loosely, refrigerated

Información Nutricional

Per 4 g (1/4 cup chopped)
Calories23 kcal
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

El Secreto del Chef

If someone has the 'soap gene' for cilantro, switch to flat-leaf parsley and add a squeeze of lime juice for similar freshness.

Sustitutos y Proporciones de Cilantro Leave

El mejor sustituto para Cilantro Leave es Flat-Leaf Parsley, usado en una proporción de 1:1. Similar appearance and fresh herbaceousness, but lacks cilantro's distinct citrus/peppery notes.

Sustitutos para Cilantro Leave con proporciones
Sustituto Proporción Mejor para
Flat-Leaf Parsley Mejor 1:1 Similar appearance and fresh herbaceousness, but lacks cilantro's distinct citrus/peppery notes.
Mint Leaves 1:1 (for fresh flavor) Adds a burst of fresh flavor, but distinctly minty. Best for Asian or Middle Eastern dishes.
Basil Leaves 1:1 Offers a different but strong fresh herb flavor, useful in some contexts but changes the profile.
Cumin (pinch) Small pinch For the earthy, warm notes found in dried coriander seeds, not fresh cilantro. Use sparingly.

Cómo Elegir y Almacenar Cilantro Leave

  1. Choose vibrant green leaves with no wilting or yellowing.
  2. Store like a bouquet in water in the fridge.

¿Con Qué Combina Bien Cilantro Leave?

  • Lime
  • Avocado
  • Onion
  • Garlic
  • Chili
  • Fish
  • Chicken
  • Tacos
  • Salsa.

Preguntas frecuentes

¿A qué sabe Cilantro Leave?

Fresh, Citrusy, Grassy, Pungent (some perceive as soapy) Fresh, Citrusy, Pungent

¿Cuál es un buen sustituto para Cilantro Leave?

El mejor sustituto es Flat-Leaf Parsley (1:1). Similar appearance and fresh herbaceousness, but lacks cilantro's distinct citrus/peppery notes.

¿Cómo eliges y almacenas Cilantro Leave?

Choose vibrant green leaves with no wilting or yellowing. Store like a bouquet in water in the fridge.

Recetas que Usan Cilantro Leave

Cuisine Asian Cuisine 30 Minutes Or Less

Aloo Channa Chaat Tangy Potato Chickpea Snack

Spice up your life with this vibrant Aloo Channa Chaat! This irresistible Indian snack boasts a delightful sweet and tangy flavor profile, perfectly balancing the creamy chickpeas and tender potatoes. Made with a zesty tamarind chutney (easily found in Indian grocery stores), crunchy raw onions (or shallots for a milder flavor), and fresh cilantro, this recipe is a guaranteed crowd-pleaser. New to tamarind? Start with less and adjust to your taste – the key is to experiment and find your perfect balance! This recipe is quick, easy, and perfect as a snack, side dish, or appetizer.

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Holiday Event Time To Make Cuisine Poultry

Amazon Fried Chicken Breasts With Cilantro Sauce

Experience a taste of Houston's culinary scene with this vibrant Amazon Fried Chicken recipe from renowned chef Michael Cordúa! This quick and easy recipe, perfect for a weeknight dinner, features crispy chicken breasts coated in crushed potato chips and served with a refreshing cilantro-lime sauce. A guaranteed crowd-pleaser! Serve with a side of tomato salad for a complete and delicious meal.

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Technique Meat Thai Preparation

American Kitchen Classic Basic Thai Curry

Unlock the secrets of authentic Thai curry in just 35 minutes! This easy recipe guides you through creating a vibrant and flavorful curry, customizable to your taste. Choose your favorite protein (chicken, tofu, shrimp—the possibilities are endless!), and load it with your preferred vegetables. From the aromatic simmering sauce to the perfectly tender-crisp vegetables, this recipe is your passport to a delicious Thai culinary adventure. Perfect for weeknight dinners or impressing guests!

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Course Preparation 30 Minutes Or Less Course

Apricot Couscous

Elevate your weeknight meal with this vibrant Apricot Couscous recipe! Ready in under 30 minutes, this exotic side dish bursts with sweet apricots, crunchy almonds, and fresh herbs. Perfect alongside grilled chicken, fish, or as a vegetarian delight.

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Summer Summer Occasion Argentine

Argentinean Chimichurri Burgers

Experience the fiery tango of Argentinian flavors with these juicy chimichurri burgers! We're not just adding chimichurri – we're tucking it *inside* the patties for a flavor bomb that will leave you craving more. This recipe combines perfectly grilled beef with a vibrant, homemade chimichurri sauce, creating an unforgettable culinary journey.

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Vegetables Appetizers Dinner Party Cuisine

Artichoke Guacamole

Elevate your guacamole game with this delicious Artichoke Guacamole recipe! A vibrant twist on a classic, this recipe features tender artichoke hearts blended with fresh herbs and zesty citrus. Serve with toasted pita chips, crostini, or as a sensational topping for grilled chicken, steak, or salmon. Inspired by Todd English and Sally Sampson's recipe from *Delicious Living* magazine, this Artichoke Guacamole is sure to impress your guests!

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Occasion Vegetarian Appetizers Asian

Asher's Aloo Bondas

Experience a flavor explosion with Asher's Aloo Bondas! These crispy potato fritters are the perfect appetizer or afternoon snack. Made with a perfectly spiced chickpea flour batter, these golden-brown delights are irresistibly delicious. A birthday favorite, these Aloo Bondas are easy to make and guaranteed to impress. Learn how to make this addictive treat today! #aloobondas #indianrecipe #chickpeafritters #appetizer #snacks #vegetarian #easyrecipe

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30 Minutes Or Less Fruit Main Ingredient Potluck

Asian Boiled Shrimp Spicy Asian Mayonnaise

A tantalizing twist on a New Orleans classic! This recipe infuses succulent boiled shrimp with vibrant Asian flavors, creating an irresistible appetizer perfect for any occasion. The creamy, spicy Asian mayonnaise is equally delicious as a dipping sauce or used to elevate sandwiches and tuna salad. Maria Elena's go-to appetizer, this recipe is easily customizable to your spice preference. Impress your guests with this quick and flavorful dish!

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Savory Preparation Free Of Something Time To Make

Asian Hoisin Ribs

Tender, fall-off-the-bone Asian Hoisin Ribs, slow-cooked to perfection! This recipe, inspired by Betty Crocker's 'More Slow Cooker Recipes', delivers incredible flavor with minimal effort. Enjoy juicy, succulent ribs glazed with a rich and savory hoisin sauce – perfect for a weeknight dinner or a special occasion.

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Dietary Vegetables Preparation Main Ingredient

Asian Slaw With Spicy Thai Vinaigrette

Craving a flavor explosion? This Asian slaw, inspired by Joe's Farm Grill in Gilbert, Arizona (featured on Guy Fieri's Diners, Drive-Ins, and Dives!), is bursting with vibrant flavors and a spicy kick. This isn't your average slaw – it's a culinary adventure! We've adapted Guy Fieri's recipe to bring you the most amazing, restaurant-quality slaw you can make at home. Get ready for perfectly balanced sweet, sour, and spicy notes in every crunchy bite! Perfect as a side dish for burgers, grilled meats, or even as a light meal on its own.

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Southwestern United States No Cook Dips Summer

Avocado And Tomatillo Dip

This vibrant Avocado and Tomatillo Dip is bursting with fresh flavor and incredibly easy to make! Perfect as a healthy appetizer, snack, or side dish, this recipe combines creamy avocados with tangy tomatillos for an unforgettable taste sensation. Ready in under 10 minutes, it's the perfect last-minute addition to any gathering.

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Grains Vegetables 4 Hours Or Less Ground Beef

Barley Albondigas Meatball Soup

Warm up on a chilly day with this hearty Barley Albondigas Meatball Soup! A zesty twist on classic beef barley soup, this recipe from the Barley Foods Council is packed with flavor and perfect for a comforting meal. Pearl barley cooks quickly and can be prepped ahead – simply cook it ahead, refrigerate or freeze for up to a week. For best results, bring refrigerated or frozen cooked barley to room temperature before adding it to the soup.

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Meat Seasonal Taste Mood Meat

Bbq Chicken And Chipotle Salad

This wildly popular recipe, originally from Chiffonade Chef on the FC site and featured in Gourmet Magazine, is a flavor explosion! Incredibly easy and unbelievably tasty, this BBQ chicken and chipotle salad is a guaranteed crowd-pleaser. Get ready to experience a perfect blend of smoky chipotle, tangy BBQ, and juicy chicken, all tossed in a vibrant salad. Perfect for a quick weeknight meal or a casual get-together!

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North American Cuisine North American Course

Beef Mole Tamale Pie

A Southwestern fusion masterpiece! This Beef Mole Tamale Pie combines the richness of mole sauce with the comforting textures of a tamale pie. Perfect for potlucks, family gatherings, or a special weeknight dinner, this recipe delivers a complex and satisfying flavor profile that will impress your guests. Get ready for a culinary adventure!

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Beans Time To Make Vegan Spicy

Benito Bean Dip With Zippy Zonya Mexi Mix

A vibrant and healthy bean dip bursting with flavor! This recipe, inspired by Better Homes & Gardens, features a homemade Zippy Zonya Mexi Mix for a zesty kick. Perfect for parties or a quick weeknight snack, this dip is served with multi-grain tortilla chips for a wholesome and satisfying treat. Easy to make and even easier to devour!

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Weeknight One Dish Meal Diabetic 60 Minutes Or Less

Chicken Enchilada Casserole Diabetic

Craving comfort food without the guilt? This Diabetic-Friendly Chicken Enchilada Casserole is here to save the day! Inspired by Diabetic Living magazine, this recipe boasts a creamy, flavorful filling with a fraction of the fat and calories of traditional enchiladas. We've replaced heavy sour cream with a lighter alternative, creating a dish that's both delicious and diabetes-friendly. Each serving offers a satisfying blend of tender chicken, zesty spices, and a touch of melted cheese, all while staying true to your dietary needs. Get ready for a taste of heaven that won't derail your healthy eating plan!

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