Pasta/Grain | Vegetarian Low Fat

Couscous

Triticum durum Allergens: Wheat,Gluten
Couscous

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine North African,Middle Eastern
  • Seasonality Year-Round
  • Source Durum Wheat

¿Qué es Couscous?

A North African staple made from steamed and dried semolina wheat, commonly served as a base for stews or in salads.

"The tiny grain with big flavor: mastering couscous for diverse dishes."

¿A qué sabe Couscous?

Mild, Nutty, Wheat-like, Absorbs surrounding flavors

Taste
Mild,Slightly Nutty
Texture
Fluffy,Light,Granular
Aroma
Subtle,Cereal-like
Acidity
Low

Technical Metrics

Cooking Time (Moroccan)

~5 minutes

Cultural Origin

North Africa

Primary Ingredient

Durum Wheat Semolina

Información Nutricional

Per 60g (cooked)
Calories112 kcal
Total Fat0.16 g
Saturated Fat0.032 g
Trans Fat0 g
Cholesterol0 mg
Protein3.79 g
Total Carbohydrate23.22 g
Dietary Fiber1.4 g
Total Sugars0.1 g
Calcium8 mg
Iron0.38 mg
Potassium58 mg

El Secreto del Chef

Toast couscous lightly in olive oil before adding liquid for a nuttier flavor and to prevent sticking.

Sustitutos y Proporciones de Couscous

El mejor sustituto para Couscous es Quinoa, usado en una proporción de 1:1. Gluten-free, similar light texture, adds protein, slightly more distinct flavor.

Sustitutos para Couscous con proporciones
Sustituto Proporción Mejor para
Quinoa Mejor 1:1 Gluten-free, similar light texture, adds protein, slightly more distinct flavor.
Bulgur Wheat 1:1 Similar wheat product, slightly chewier texture, good for salads and bases.
Rice 1:1 White or brown rice works as a neutral base, longer cook time.
Cauliflower Rice 1:1 Low-carb, gluten-free, very mild flavor, requires minimal cooking.

Cómo Elegir y Almacenar Couscous

Choose fine-grained instant couscous for quick preparation or Israeli (pearl) couscous for chewier texture.

¿Con Qué Combina Bien Couscous?

  • Tagines
  • roasted vegetables
  • chickpeas
  • fresh herbs
  • lemon
  • chicken
  • fish.

Preguntas frecuentes

¿A qué sabe Couscous?

Mild, Nutty, Wheat-like, Absorbs surrounding flavors Subtle,Cereal-like

¿Cuál es un buen sustituto para Couscous?

El mejor sustituto es Quinoa (1:1). Gluten-free, similar light texture, adds protein, slightly more distinct flavor.

¿Cómo eliges y almacenas Couscous?

Choose fine-grained instant couscous for quick preparation or Israeli (pearl) couscous for chewier texture.

Recetas que Usan Couscous

Easy Occasion African 30 Minutes Or Less

African Couscous Salad

A vibrant and refreshing African couscous salad, perfect for a light lunch or a side dish. This recipe, inspired by Raley's magazine, features fluffy couscous tossed with toasted almonds, a zesty orange dressing, and your favorite fresh vegetables. Get ready for a flavor explosion in just 20 minutes (plus chilling time)!

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Low Carb Soups Stews Poultry Low Calorie

African Peanut Soup With Mustard Greens

This award-winning African Peanut Soup recipe, featuring vibrant mustard greens, is a flavor explosion! Inspired by a beloved magazine recipe and perfected at a potluck (where it disappeared in minutes!), this hearty soup boasts a rich peanut butter base, tender vegetables, and a hint of warming spice. Easily adjustable for spice preference, it's a guaranteed crowd-pleaser – perfect for a cozy weeknight dinner or impressive potluck contribution. Get ready for rave reviews!

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Course Stews 4 Hours Or Less Cuisine

Algerian Stew For Couscous

Experience the rich flavors of Algeria with this family-secret Tagine, traditionally served with fluffy couscous. This hearty stew, simmered for over two hours, is a true feast—perfect for a special occasion or a cozy weekend meal. While it requires some time, the result is incredibly tender meat and vibrant vegetables infused with warm spices. Don't have ras el hanout? No problem! We'll guide you through a delicious alternative using readily available spices. Get ready for an unforgettable culinary journey!

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Squash Vegetables Easy Squash

Apple And Mint Couscous

This vibrant Apple & Mint Couscous Salad is a refreshing and flavorful dish perfect for a light lunch or side. Inspired by a Ricardo recipe, this recipe features the sweetness of Paula Red apples balanced by the refreshing mint and fluffy couscous. A delightful blend of textures and tastes, it's quick, easy, and sure to become a new favorite! (Originally made September 5, 2011)

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Time To Make 30 Minutes Or Less Main Ingredient Easy

Apricot Couscous

Elevate your weeknight meal with this vibrant Apricot Couscous recipe! Ready in under 30 minutes, this exotic side dish bursts with sweet apricots, crunchy almonds, and fresh herbs. Perfect alongside grilled chicken, fish, or as a vegetarian delight.

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Preparation Low Saturated Fat Low In Something Low Sodium

Apricot Dijon Mustard Chicken With Couscous

This 33-minute recipe delivers a burst of flavor with sweet apricot and tangy Dijon mustard coating juicy chicken breasts. Served atop fluffy couscous, it's a weeknight winner! Garnish with fresh lime and basil for an extra touch of elegance. Perfect for busy weeknights, this complete meal comes together in under 40 minutes. Find the inspiration from Bellingham Covenant Church's cookbook (Bellingham, WA).

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Main Ingredient Low Fat Low Calorie 30 Minutes Or Less

Asian Chicken Kabobs

These mouthwatering Asian Chicken Kabobs are bursting with flavor! Tender chicken and vibrant vegetables marinated in a savory soy, sherry, and garlic mixture, then grilled to perfection. Serve these delicious skewers over fluffy seasoned rice or couscous for a complete and unforgettable meal. Easy to make and perfect for a weeknight dinner or a summer barbecue!

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Healthy Pasta Rice And Grains Cuisine Number Of Servings

Asian Couscous

This vibrant Asian-inspired couscous side dish is quick, easy, and bursting with flavor! Perfect for a weeknight meal or to impress guests, this recipe combines tender couscous with savory sauteed onions, garlic, and a delicious blend of Asian-inspired spices. Get ready for rave reviews from your family – it's that good! (Cooking time includes couscous resting time.)

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Low Fat Dietary Low Saturated Fat Pasta Rice And Grains

Asian Style Couscous

A vibrant and flavorful Asian-inspired couscous recipe ready in under 30 minutes! This quick and easy dish is perfect for a weeknight meal or a light lunch. Enjoy tender couscous infused with the aromatic flavors of ginger, garlic, and scallions, making it a delicious and healthy option.

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Summer Pasta Rice And Grains Cuisine Comfort Food

Baked Couscous With Summer Squash

This light and flavorful Baked Couscous with Summer Squash is a crowd-pleasing side dish perfect for any occasion! Featuring tender summer squash, herbs, and creamy cheese, this recipe is naturally low in fat and easily adaptable for vegetarians. Inspired by Cooking Light magazine, it's a delicious and healthy addition to your weeknight dinner rotation or summer barbecue.

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Weeknight Main Dish Main Ingredient Time To Make

Baked Couscous With Tomato And Pesto

A comforting and vibrant Donna Hay-inspired winter recipe! This baked couscous dish features sweet roasted cherry tomatoes, a vibrant spinach pesto, and fluffy couscous, all baked to perfection for a delicious and satisfying meal. Perfect for a weeknight dinner or a cozy weekend lunch.

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Holiday Event Chicken Inexpensive Low Sodium

Balsamic Chicken With Garlic Couscous

Experience the magic of Donna Hay's Balsamic Chicken with Garlic Couscous! This 20-minute recipe delivers tender, juicy chicken infused with a rich balsamic glaze, perfectly paired with fluffy garlic couscous. A simple yet elegant weeknight meal that's sure to impress.

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Preparation Low Calorie 3 Steps Or Less Side Dishes

Basic Couscous

This simple couscous recipe is a delicious and healthy weeknight meal! Perfect for beginners, it's packed with flavor and cooks in just 15 minutes. Serve it as a side dish with roasted chicken and vegetables or use it as a base for your favorite Mediterranean-inspired creations. Get ready to enjoy fluffy, perfectly cooked couscous in minutes!

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Fruit Main Dish Fruit 4 Hours Or Less

Beef Curry With Apples And Raisins

This winter, I experimented with curry powder, resulting in this incredible Beef Curry with Apples and Raisins! It's a surprisingly delightful fusion of sweet and savory flavors – mild curry spices balanced by juicy apples and plump raisins. The tender beef simmers to perfection, creating a rich and aromatic dish. Served over fluffy couscous (though brown rice works too!), this recipe is a cozy comfort food that's surprisingly easy to make. Get ready for a flavor explosion!

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Course Meat African One Dish Meal

Best Chicken Tagine

Unlock the secrets of Melbourne's Mecca Bah with this irresistible Chicken Tagine recipe! Inspired by their famed dish, this customized version delivers a perfect harmony of sweet and spicy flavors. A blend of warming spices and tender chicken creates a culinary masterpiece you won't soon forget. Easy to follow instructions and achievable for all skill levels. Try it and discover why this is the best Chicken Tagine recipe!

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Dinner Party From Scratch Main Dish Main Ingredient

Chicken With Dates And Moroccan Spices

Experience a taste of Marrakech with this succulent Chicken with Dates and Moroccan Spices recipe! Tender chicken pieces are braised to perfection in a rich, fragrant sauce of warming spices, sweet Medjool dates, and zesty lemon. Served alongside fluffy couscous to soak up every last drop of the delicious sauce, this dish is a guaranteed crowd-pleaser. Perfect for a cozy weeknight dinner or an impressive weekend meal.

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South West Pacific Inexpensive Snacks Lunch

Lime And Coriander Couscous

This vibrant Lime & Coriander Couscous recipe is a quick, refreshing, and flavorful alternative to your usual couscous preparation. Bursting with zesty lime and fragrant coriander, this dish is perfect as a light lunch, a side for grilled meats, or a refreshing addition to your summer table. Ready in just 10 minutes!

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Vegetables Main Ingredient Occasion Side Dishes

Tomato And Basil Couscous Salad

This vibrant Tomato and Basil Couscous Salad is the perfect summer dish! Made with fresh, homegrown ingredients (or your favorite farmer's market finds!), this recipe bursts with flavor. Imagine juicy tomatoes, fragrant basil, creamy Gorgonzola, and a tangy balsamic vinaigrette all tossed with fluffy couscous and served on a bed of mixed greens and thinly sliced red onions. Quick, easy, and incredibly delicious – get ready for a taste of summer in every bite!

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Ingredientes Relacionados de Pasta/Grain

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