Grain, Cereal | Vegan Gluten Free Low Fat

Rice

Oryza sativa Allergen-Free
rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian, South Asian, Latin American, Middle Eastern
  • Seasonality Year-Round
  • Source Rice plant (Oryza sativa)

¿Qué es Rice?

A staple grain, cultivated worldwide, known for its versatile culinary applications and various types like white, brown, and wild.

"The humble grain that powers civilizations and forms the backbone of countless global cuisines."

¿A qué sabe Rice?

Neutral, earthy, nutty (depending on variety)

Taste
Mild, Neutral, Earthy (brown)
Texture
Fluffy, Chewy, Sticky (depending on type)
Aroma
Subtle, Nutty (brown)
Acidity
Low

Technical Metrics

Global Production (million metric tons/year)

~500 (paddy rice)

Leading Producing Country

China (followed by India)

Starch Type

Amylose & Amylopectin ratio determines texture

Información Nutricional

Per 45g (1/4 cup dry)
Calories130
Total Fat0.3g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0
Protein2.7g
Total Carbohydrate28.2g
Dietary Fiber0.4g
Total Sugars0.1g
Calcium10mg
Iron0.2mg
Potassium55mg

El Secreto del Chef

Rinse rice thoroughly before cooking to remove excess starch, preventing stickiness and ensuring fluffier grains. For perfect rice, use the absorption method.

Sustitutos y Proporciones de Rice

El mejor sustituto para Rice es Couscous, usado en una proporción de 1:1. Similar fluffy texture and neutral flavor, cooks much faster.

Sustitutos para Rice con proporciones
Sustituto Proporción Mejor para
Couscous Mejor 1:1 Similar fluffy texture and neutral flavor, cooks much faster.
Quinoa 1:1 Good for gluten-free and higher protein, slightly nuttier flavor.
Orzo Pasta 1:1 Pasta shaped like rice, works well in soups and as a side dish.
Bulgur Wheat 1:1 Chewy texture, nutty flavor, requires soaking or quick cooking.

Cómo Elegir y Almacenar Rice

  1. Available in various forms (white, brown, basmati, jasmine) at all grocery stores.
  2. Store in a cool, dry place.

¿Con Qué Combina Bien Rice?

  • Almost any savory dish
  • curries
  • stir-fries
  • stews
  • vegetables
  • proteins.

Preguntas frecuentes

¿A qué sabe Rice?

Neutral, earthy, nutty (depending on variety) Subtle, Nutty (brown)

¿Cuál es un buen sustituto para Rice?

El mejor sustituto es Couscous (1:1). Similar fluffy texture and neutral flavor, cooks much faster.

¿Cómo eliges y almacenas Rice?

Available in various forms (white, brown, basmati, jasmine) at all grocery stores. Store in a cool, dry place.

Recetas que Usan Rice

60 Minutes Or Less Poultry Kosher Main Dish

10 Minute Szechuan Chicken

This incredibly easy recipe delivers restaurant-quality Szechuan Chicken in just 10 minutes! Perfect for busy weeknights, this surprisingly mild dish boasts a vibrant flavor profile that's sure to become a family favorite. Easily customize the spice level to your liking with a dash of hot sauce – a great option for those who love a kick! Serve over fluffy rice for a complete and satisfying meal.

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Preparation 60 Minutes Or Less Preparation Time To Make

1949 Spanish Rice

Step back in time with this heartwarming 1949 Spanish Rice recipe, a true testament to simpler times and delicious home cooking! Inspired by a Better Homes and Gardens cookbook, this nostalgic dish is incredibly easy to make and perfect for a comforting weeknight meal or a fun family gathering. The simple combination of rice, bacon, onions, green peppers, and tomatoes creates a surprisingly flavorful and satisfying casserole, topped with melted cheddar cheese. This 'dining-in-a-dish' classic is as comforting and delicious today as it was 75 years ago – and freezes beautifully for easy future meals! Get ready to experience the taste of simpler times.

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Vegetables Occasion Main Ingredient Spicy

Achingya Thoren Kerala Style Green Bean Curry

Experience the vibrant flavors of Kerala with this authentic Achingya Thoren! This dry curry features tender green beans, fragrant coconut, and a delightful blend of spices. A perfect side dish for rice or roti, this recipe is quick, easy, and bursting with the aromatic essence of South India. Get ready to tantalize your taste buds with this simple yet incredibly flavorful Kerala specialty!

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Side Dishes Main Ingredient Preparation Low Saturated Fat

African Style Rice

This vibrant African-inspired rice dish is a weeknight lifesaver! Perfect as a side for our Easy African-Style Peanut Chicken (recipe available separately), this recipe is quick, delicious, and easily adaptable to your pantry. Inspired by a friend in Africa, it's been tweaked for busy families to create a flavorful and satisfying meal in under 30 minutes.

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Preparation 4 Hours Or Less Time To Make Easy

Airman Anderson's Chicken

Inspired by Sunny Anderson's Cooking for Real, this recipe delivers crispy, juicy chicken with a vibrant orange sauce. Perfect for a weeknight dinner or a special occasion, this Airman Anderson's twist on classic orange chicken is sure to become a family favorite! Get ready for a flavor explosion!

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Low Cholesterol 15 Minutes Or Less Time To Make Equipment

Amazingly Easy Spanish Rice

Conquer dinner in 15 minutes with this unbelievably easy and delicious Spanish rice recipe! A quick and flavorful side dish that even rivals Grandma's (and tastes better, according to my husband!). Perfect for busy weeknights, this recipe is a guaranteed crowd-pleaser. Impress your family with authentic flavors without the hours of prep time.

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Time To Make Time To Make Low Sodium Preparation

American Curried Beef

Boost your brainpower and your dinner table with this easy American Curried Beef recipe! Recent research suggests that curry may help protect against Alzheimer's disease. This recipe uses common American ingredients and cooks in just 25 minutes, making it a perfect weeknight meal. Customize the spice level to your liking – adjust the curry powder for a milder or bolder flavor. Serve over fluffy rice for a complete and satisfying meal.

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Main Dish Vegetables Eggs Dairy Main Dish

Arni Kleftiko Rebel Lamb

Discover the legendary Arni Kleftiko, a dish steeped in Greek history! 'Kleftiko' means 'stolen' in Greek, reflecting the clever way Greek rebels slow-cooked lamb in clay pots buried underground during the Ottoman occupation, avoiding detection by concealing the delicious aroma. This recipe recreates that magical slow-braising process, resulting in incredibly tender, flavorful lamb. Whether you use a traditional clay pot or parchment paper, the result is a romantic, unforgettable meal perfect for sharing with loved ones. Pair with a robust red wine for a truly authentic experience.

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Chicken Poultry Central American Pasta Rice And Grains

Arroz Con Pollo Cuban Chicken

Experience the vibrant flavors of Cuba with this Arroz con Pollo recipe! This dish bursts with savory chicken, fragrant rice, and a medley of colorful vegetables. Easy to follow instructions guide you to a delicious, authentic Cuban meal in under an hour. Perfect for a weeknight dinner or a special occasion.

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Low Cholesterol Cuisine Low Calorie Time To Make

Arroz Pilaf

Cheryl and Bill Jamison's legendary Arroz Pilaf is a game-changer for your Tex-Mex feasts! This vibrant rice pilaf boasts incredible flavor that perfectly complements, never competes, with your favorite grilled meats, burritos, stews, tacos, and more. Easy to make and even better reheated, this side dish is a crowd-pleaser guaranteed to elevate your next Tex-Mex gathering.

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Preparation Meat Chicken 60 Minutes Or Less

Asparagus Chicken With Black Bean Sauce

A family favorite recipe inspired by Thai cuisine! This flavorful dish features tender chicken and crisp-tender asparagus in a rich, slightly spicy black bean sauce. Quick to prepare and even faster to devour, it's perfect for a weeknight meal. We use a pre-made black bean sauce for convenience, allowing you to enjoy authentic Asian flavors without the fuss. Get ready for a taste sensation!

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Pasta Rice And Grains Taste Mood Low Sodium Preparation

Asparagus Fried Rice

Elevate your weeknight dinner with this vibrant Asparagus Fried Rice! Fresh asparagus adds a delightful nuttiness and satisfying crunch that canned asparagus simply can't match. This recipe is quick, easy, and incredibly versatile – perfect as a light meal or a delicious side dish. Learn how to achieve perfectly loose-grained rice (the key to amazing fried rice!) and discover endless variations to customize this recipe to your liking. Add protein like bacon or ham, experiment with different peppers and chillies for spice, or swap the asparagus for mushrooms or even tuna! Get ready for a flavor explosion in just 20 minutes!

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4 Hours Or Less Time To Make Main Ingredient Easy

Aunt Virgie's Stuffed Green Bell Peppers

A heartwarming Polish family recipe! These savory stuffed green peppers, filled with a delicious ground beef mixture and simmered in a rich tomato sauce, are sure to become a new family favorite. Relive the comforting memories of Grandma's kitchen with this easy-to-follow recipe. Perfect served with mashed potatoes and warm rye bread – a complete and satisfying meal!

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Stove Top Stove Top Low Protein Lactose

Authentic Mexican Rice

Discover the taste of home with this authentic Mexican rice recipe, a beloved tradition passed down through generations. This vibrant and flavorful side dish is surprisingly easy to make and will transport your taste buds straight to Mexico. Learn the secrets to perfectly cooked, fluffy rice bursting with rich tomato flavor.

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Low Fat Low Fat Stir Fry 30 Minutes Or Less

Bacon Fried Rice

Crispy bacon, fluffy rice, and a savory soy sauce flavor come together in this irresistible Bacon Fried Rice recipe! This easy 30-minute meal is a crowd-pleaser and the perfect side dish or light meal. Get ready to experience fried rice like never before!

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Equipment Main Ingredient Preparation Low Fat

Bbq Chicken And Rice

A family favorite, this incredibly easy BBQ chicken and rice recipe is bursting with flavor! Tender chicken simmered in a smoky BBQ sauce, served over fluffy rice – a comforting and delicious meal ready in under an hour. Get ready for tastebud-tingling goodness!

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Vegetables Taste Mood Mushrooms Dietary

Beef And Veggies Stir Fry

A sizzling stir-fry bursting with flavor! Tender beef strips are marinated then stir-fried with vibrant broccoli, earthy mushrooms, sweet pea pods, and crisp celery. Generous amounts of garlic and ginger add a powerful aromatic punch. Served over a fluffy bed of rice for a complete and satisfying meal. Ready in just 30 minutes!

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One Dish Meal Dietary One Dish Meal Asian

Beef With Oyster Sauce

This incredibly flavorful Beef with Oyster Sauce recipe is ready in just 30 minutes! Par-freezing the beef (a pro tip!) ensures perfectly thin slices for maximum surface area and delicious browning. The rich oyster sauce, combined with aromatic garlic, ginger, and chili, coats tender beef, creating a restaurant-quality meal that's surprisingly simple to make. Serve over fluffy rice for a complete and satisfying dinner.

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Ingredientes Relacionados de Grain, Cereal

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