Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Cut Green Beans

Phaseolus vulgaris Allergen-Free
cut green beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, European
  • Seasonality Summer (fresh), Year-Round (frozen/canned)
  • Source Green bean plant

¿Qué es Cut Green Beans?

Common green beans, typically pre-cut into shorter segments, available fresh, frozen, or canned, used as a versatile vegetable side or in casseroles.

"The ubiquitous staple, ready for quick and easy meal prep."

¿A qué sabe Cut Green Beans?

Grassy, slightly sweet, crisp

Taste
Mild, Earthy, Slightly Grassy
Texture
Crisp-Tender (fresh), Soft (canned), Fibrous
Aroma
Fresh, Grassy
Acidity
Low

Technical Metrics

Cooking Time (Steam)

4-6 minutes

Fiber Content

3g per 100g serving

Shelf Life (Fresh)

7-10 days (refrigerated)

Información Nutricional

Per 110g (1 cup)
Calories35 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.9 g
Dietary Fiber3.4 g
Total Sugars3.4 g
Calcium44 mg
Iron1.0 mg
Potassium209 mg

El Secreto del Chef

For vibrant color and crispness, blanch fresh or frozen cut green beans in boiling salted water for 2-3 minutes, then immediately plunge into ice water.

Sustitutos y Proporciones de Cut Green Beans

El mejor sustituto para Cut Green Beans es Whole Green Beans, usado en una proporción de 1:1. Identical flavor and texture, may require trimming or cutting yourself.

Sustitutos para Cut Green Beans con proporciones
Sustituto Proporción Mejor para
Whole Green Beans Mejor 1:1 Identical flavor and texture, may require trimming or cutting yourself.
Yellow Wax Beans 1:1 Identical texture and shape, very similar flavor profile, only difference is color.
Asparagus (cut) 1:1 Distinctive flavor and tender-crisp texture, good for similar cooking methods and as a side.
Broccoli Florets 1:1 Different flavor and texture but provides similar green vegetable bulk and nutrients in many dishes.

Cómo Elegir y Almacenar Cut Green Beans

  1. For fresh, choose firm, bright green pods.
  2. For frozen/canned, check for minimal additives and whole pieces.

¿Con Qué Combina Bien Cut Green Beans?

  • Bacon
  • mushrooms
  • garlic
  • onion
  • lemon
  • butter
  • thyme
  • potatoes
  • roast chicken
  • casseroles.

Preguntas frecuentes

¿A qué sabe Cut Green Beans?

Grassy, slightly sweet, crisp Fresh, Grassy

¿Cuál es un buen sustituto para Cut Green Beans?

El mejor sustituto es Whole Green Beans (1:1). Identical flavor and texture, may require trimming or cutting yourself.

¿Cómo eliges y almacenas Cut Green Beans?

For fresh, choose firm, bright green pods. For frozen/canned, check for minimal additives and whole pieces.

Recetas que Usan Cut Green Beans

Time To Make Course Dietary Low Protein

3 Bean Salad Like Kfc

This irresistible 3-Bean Salad is a delicious copycat recipe inspired by a famous chicken restaurant! Even bean-haters will be hooked. We've perfected a zesty, flavorful dressing that gets even better overnight. Feel free to customize – green peppers are optional! This recipe is perfect for potlucks, barbecues, or a quick and easy side dish.

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Preparation Course Preparation Soups Stews

5 Can Ww Soup

This easy, yummy 5-point Weight Watchers soup recipe (per entire pot!) is a delicious and satisfying meal. Using Del Monte fresh-cut vegetables, this recipe offers two cooking methods: slow cooker or stovetop. Perfect for busy weeknights or as a satisfying snack, this recipe is incredibly versatile and customizable to your liking. Enjoy the rich flavors that develop during simmering – a true comfort food!

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Time To Make Seasonal Fall Course

Autumn Noodle Bake

A vibrant and comforting Autumn Noodle Bake, perfect for a cozy weeknight dinner! This recipe, passed down from my sister-in-law, boasts a stunning array of autumnal colors and flavors. Creamy, cheesy, and packed with tender chicken and seasonal vegetables, it's a guaranteed crowd-pleaser. Easy to make and even easier to devour!

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Green Yellow Beans 30 Minutes Or Less Time To Make Low Protein

Baked Garlic Green Beans

Crispy, garlicky green beans baked to perfection! This easy recipe elevates simple green beans into a delicious side dish, perfect for weeknight dinners or holiday gatherings. Made with fresh or canned green beans, it's adaptable to your needs and always a crowd-pleaser.

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Main Dish Pasta Rice And Grains Easy Main Dish

Beef And Rice Skillet

This hearty Beef and Rice Skillet is a budget-friendly weeknight winner! Inspired by Taste of Home, this one-pan recipe is quick, easy, and packed with flavor. Customize it with your favorite veggies or add a kick with stewed tomatoes and green chilies. Perfect for South Beach Diet followers (omit sugar, use brown rice). Get ready for a delicious and satisfying meal in under an hour!

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Soups Stews Stews Comfort Food Preparation

Beef Pilau

Experience the vibrant flavors of East Africa with this aromatic Beef Pilau! This incredible recipe blends the warmth of Indian spices like coriander with classic African ingredients such as peanuts, coconut milk, juicy tomatoes, and tender green beans. Tender beef stew meat simmers in a rich coconut and tomato sauce, infused with fragrant coriander, creating a dish that's both exotic and comforting. Easily adaptable, you can substitute okra for green beans if desired. Get ready for a culinary journey in just 100 minutes!

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Vegetables European Vegetarian Time To Make

Vegetable Ragout

Indulge in this comforting and flavorful vegetable ragout, a Moosewood Restaurant inspired recipe! This hearty stew bursts with fresh vegetables simmered in a rich sauce, perfect for a cozy weeknight dinner. Serve with a crusty loaf of French bread for dipping into the delicious sauce. Get ready for a taste of home-style goodness!

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Ingredientes Relacionados de Vegetable, Legume

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