Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie

Peas

Pisum sativum Allergen-Free
peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, American
  • Seasonality Spring, Early Summer (fresh), Year-Round (frozen)
  • Source Pea Plant

¿Qué es Peas?

Small, round, green legumes, typically harvested unripe and consumed as a vegetable, known for their sweet, starchy flavor.

"Tiny emerald jewels of sweetness, bringing a pop of color and freshness to any plate."

¿A qué sabe Peas?

Sweet, Grassy, Starchy, Earthy (subtle)

Taste
Sweet, Earthy, Starchy, Mildly Grassy
Texture
Tender, Slightly Mealy, Bursting
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Best Storage

Frozen (retains nutrients and flavor best).

Growing Season

Primarily spring.

Protein Content

Approx. 5g per 100g serving.

Información Nutricional

Per 80g (1/2 cup)
Calories81
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5.4 g
Total Carbohydrate14.5 g
Dietary Fiber5.1 g
Total Sugars5.7 g
Calcium25 mg
Iron1.5 mg
Potassium244 mg

El Secreto del Chef

Blanch fresh peas quickly in boiling water, then shock in ice water to preserve their vibrant color and sweet flavor. A touch of sugar in the blanching water can enhance sweetness.

Sustitutos y Proporciones de Peas

El mejor sustituto para Peas es Edamame, usado en una proporción de 1:1. Similar sweetness, texture, and nutritional profile; works well in most applications.

Sustitutos para Peas con proporciones
Sustituto Proporción Mejor para
Edamame Mejor 1:1 Similar sweetness, texture, and nutritional profile; works well in most applications.
Green Beans (chopped) 1:1 Offers a similar green vegetable crunch and color, but less starchy and sweet.
Lima Beans 1:1 Larger and starchier, but provides a similar creamy, earthy texture and mild flavor.
Frozen Corn 1:1 Offers similar sweetness and small, round texture in cooked dishes, but a different flavor profile.

Cómo Elegir y Almacenar Peas

  1. Fresh peas should be bright green, firm, and plump.
  2. For convenience, frozen peas are an excellent option.

¿Con Qué Combina Bien Peas?

  • Carrots
  • Mint
  • Potatoes
  • Butter
  • Pasta
  • Rice
  • Chicken
  • Fish

Preguntas frecuentes

¿A qué sabe Peas?

Sweet, Grassy, Starchy, Earthy (subtle) Fresh, Green, Vegetal

¿Cuál es un buen sustituto para Peas?

El mejor sustituto es Edamame (1:1). Similar sweetness, texture, and nutritional profile; works well in most applications.

¿Cómo eliges y almacenas Peas?

Fresh peas should be bright green, firm, and plump. For convenience, frozen peas are an excellent option.

Recetas que Usan Peas

30 Minutes Or Less 3 Steps Or Less Cuisine Time To Make

Kelly's Creamy Cheddar Pea Salad

Transform ordinary peas into an extraordinary culinary experience! This creamy cheddar pea salad is a delightful surprise, even for pea skeptics. Kelly's secret recipe delivers a surprisingly addictive flavor combination that's perfect for potlucks, picnics, or a light yet satisfying lunch. Get ready to rethink your feelings about peas!

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3 Steps Or Less Preparation Ground Beef Course

30 Minute Shepherd's Pie

Craving comfort food? This 30-Minute Shepherd's Pie, inspired by Rachael Ray, delivers incredible flavor in a flash! Easy to follow instructions and simple ingredients make this the perfect weeknight meal. Tender meat, creamy mashed potatoes, and a perfectly browned top – pure deliciousness!

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Preparation 3 Steps Or Less Stews Preparation

5 Hour Beef Stew

Indulge in this hearty and flavorful 5-Hour Nebraska Beef Stew, a treasured recipe from KFOR 1240 AM's "Problems & Solutions" cookbook! This slow-cooked masterpiece, perfect for chilly evenings, boasts tender beef simmered to perfection with an array of vegetables. Originally shared through a cookbook swap, this recipe is a true testament to heartwarming home cooking. Get ready for a rich and satisfying meal that will become a family favorite.

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Easy Technique Salads 3 Steps Or Less

7 Layer Salad

This incredibly popular 7 Layer Salad is more than just a mix of veggies—it's a flavor explosion! Perfectly layered and chilled overnight, this recipe is a crowd-pleaser for any occasion. Easy to make, unbelievably delicious, and guaranteed to be a new family favorite. Get ready for rave reviews!

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Indian Low Sodium Cuisine Low Fat

Aaloo Mattar Indian Style Peas And Potatoes

Master the art of flavorful Indian vegetable curries with this simple Aloo Mattar recipe! This versatile recipe uses boiled potatoes and peas as a base, easily adaptable to create countless vegetable curries – from spinach and cauliflower to capsicum and mushrooms. Learn the foundational technique and discover endless culinary possibilities. Enjoy this delicious dish with warm naan or fluffy rice. A quick, easy, and satisfying vegetarian meal!

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Course Time To Make Side Dishes Lunch

Aromatic Peas And Carrot Pilaf For One

Experience the vibrant flavors of India with this aromatic and easy-to-make peas and carrot pilaf! Perfect for a quick and satisfying weeknight meal, this 100% original recipe delivers authentic Indian tastes in just 50 minutes. Impress yourself with this delicious single-serving pilaf!

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Cuisine Asian 30 Minutes Or Less Main Ingredient

Asian Sweet And Spicy Noodles Vegetarian

Craving a vibrant and flavorful noodle dish? This Asian Sweet & Spicy Vegetarian Noodles recipe is a game-changer! Quick, easy, and incredibly versatile, it's perfect for a weeknight meal or a make-ahead picnic. The sweet and spicy sauce, featuring honey, rice wine vinegar, and chili garlic sauce, coats perfectly cooked spaghetti, creating a symphony of tastes. Loaded with colorful veggies like baby corn, chestnuts, bell peppers, and peas, this recipe is both satisfying and healthy. Add protein like shrimp or chicken to make it a complete meal. Get ready for a flavor explosion!

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Easter Free Of Something Vegetables Preparation

Aunt Marie's Peas

A beloved family heirloom recipe passed down through generations! This comforting side dish of creamy, subtly sweet peas is perfect for holiday gatherings or any special occasion. Aunt Marie's secret touch elevates simple peas into a culinary masterpiece. Get ready for rave reviews!

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Presentation Main Ingredient Presentation Low Calorie

Australian Pea Salad

A vibrant and refreshing Australian Pea Salad recipe, perfect for a light lunch or side dish. This easy-to-make salad features sweet peas, crunchy water chestnuts, and a creamy dill dressing. Inspired by Woolworths fresh food people, this recipe is modified for optimal flavor and ease of preparation. Get ready to impress your taste buds!

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Course Main Dish Preparation Stove Top

Australian Tuna Bake

A classic Aussie comfort food! This creamy tuna bake, inspired by a 2005 recipe from Mietta's website, is perfect for a weeknight dinner or a casual gathering. Enjoy tender tuna mixed with peas and cheese, topped with a crispy cornflake crust. Get ready for a taste of Australia!

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60 Minutes Or Less Main Ingredient Chicken Breasts Course

Awesome Spaghetti Carbonara W Chicken

Craving a creamy, dreamy Chicken Carbonara? This recipe, inspired by Carrabbas, elevates the classic with juicy chicken and fresh peas. Using freshly grated Parmesan cheese is key for that authentic, rich flavor! Get ready for a restaurant-quality meal in under an hour.

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Easy Penne Italian Main Ingredient

Baked Penne With Roasted Vegetables Courtesy Giada De La

A crowd-pleasing vegetarian bake inspired by Giada De Laurentiis! This recipe, adapted from her Everyday Italian show, features perfectly roasted vegetables tossed with al dente penne, rich marinara, and melted cheeses. A family favorite, even picky eaters will love this hearty and flavorful dish. (Note: This version includes garlic, unlike Giada's original garlic-free recipe for her mother.)

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Italian Sauces European Condiments Etc

Basic Italian White Cream Sauce Like An Alfredo Or Bechamel

Master the art of creamy Italian white sauce with this easy recipe! Perfect as a base for pasta dishes like fettuccine alfredo or creamy tortellini, this versatile sauce also elevates chicken, shrimp, and more. Learn to make a classic béchamel-style sauce, then customize it with bacon, caramelized onions, peas, herbs – the possibilities are endless! This recipe is quick, delicious, and perfect for weeknight dinners. #ItalianSauce #WhiteSauce #Alfredo #Bechamel #PastaSauce #EasyRecipe #WeeknightDinner

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Time To Make Spinach Dietary Long Grain Rice

Basmati Rice With Cashews Peas And Fresh Coriander

A vibrant and flavorful Basmati rice dish, inspired by international culinary celebrity Kurma Dasa's 'Quick Vegetarian Recipes' card set. This quick and easy recipe features tender basmati rice, crunchy cashews, sweet peas, and fresh coriander, creating a delightful contrast of textures and colors. Perfect for a weeknight meal, this recipe is easily customizable – swap the peas and spinach for your favorite veggies! The key is using tight-fitting lids to ensure perfectly cooked rice.

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Easy Time To Make Main Ingredient Dietary

Basque Style Chicken

This vibrant Basque-style chicken recipe from Hunt's is a simple yet elegant weeknight dinner. Tender chicken simmers in a rich tomato and wine sauce with earthy mushrooms, sweet peppers, and crisp peas, creating a flavour explosion in under an hour! Perfect for a satisfying and flavorful meal.

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Meat Equipment Indian Meat

Beef Curry For Crock Pot

This slow-cooked crock-pot beef curry delivers a surprisingly mild and subtly spiced flavor profile. Forget watery curries! This recipe creates a hearty, roast-like dish with tender beef chunks and sweet vegetables. The generous amount of curry powder, slow-cooked to perfection, yields a depth of flavor without overpowering the natural sweetness of the ingredients. No rice needed – enjoy it as is! Perfect for a comforting weeknight meal or a relaxed weekend dinner.

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African Preparation Dinner Party African

Beef Keema

Experience the rich and aromatic flavors of Beef Keema, a hearty Indian ground beef curry! This recipe takes inspiration from traditional Keema, a minced meat dish popular in Northern India and Pakistan. Tender beef is simmered in a fragrant blend of warming spices like coriander, cumin, and turmeric, along with tender potatoes and sweet peas. Served with fluffy naan or pita bread and a glass of fruity Beaujolais, this Keema is a culinary adventure you won't forget. Perfect for a weeknight dinner or a special occasion!

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Novelty White Rice Pasta Rice And Grains Eggs

Benihana Japanese Fried Rice

Master the art of Benihana's legendary fried rice! This recipe recreates the restaurant's signature dish, bursting with flavor and perfectly cooked rice. Learn how to achieve that signature fluffy texture and delicious savory taste in just 40 minutes. Get ready for a restaurant-quality meal in your own kitchen!

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Ingredientes Relacionados de Vegetable, Legume

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