Vegetable, Legume | Vegan Vegetarian Gluten Free Low Calorie High Fiber

Cut Green Beans

Phaseolus vulgaris Allergen-Free
cut green beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, European
  • Seasonality Summer (fresh), Year-Round (frozen/canned)
  • Source Green bean plant

O Que É Cut Green Beans?

Common green beans, typically pre-cut into shorter segments, available fresh, frozen, or canned, used as a versatile vegetable side or in casseroles.

"The ubiquitous staple, ready for quick and easy meal prep."

Qual o Sabor de Cut Green Beans?

Grassy, slightly sweet, crisp

Taste
Mild, Earthy, Slightly Grassy
Texture
Crisp-Tender (fresh), Soft (canned), Fibrous
Aroma
Fresh, Grassy
Acidity
Low

Technical Metrics

Cooking Time (Steam)

4-6 minutes

Fiber Content

3g per 100g serving

Shelf Life (Fresh)

7-10 days (refrigerated)

Informação Nutricional

Per 110g (1 cup)
Calories35 kcal
Total Fat0.2 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein1.8 g
Total Carbohydrate7.9 g
Dietary Fiber3.4 g
Total Sugars3.4 g
Calcium44 mg
Iron1.0 mg
Potassium209 mg

Segredo do Chef

For vibrant color and crispness, blanch fresh or frozen cut green beans in boiling salted water for 2-3 minutes, then immediately plunge into ice water.

Substitutos e Proporções de Cut Green Beans

O melhor substituto para Cut Green Beans é Whole Green Beans, usado na proporção de 1:1. Identical flavor and texture, may require trimming or cutting yourself.

Substitutos para Cut Green Beans com proporções
Substituto Proporção Melhor para
Whole Green Beans Melhor 1:1 Identical flavor and texture, may require trimming or cutting yourself.
Yellow Wax Beans 1:1 Identical texture and shape, very similar flavor profile, only difference is color.
Asparagus (cut) 1:1 Distinctive flavor and tender-crisp texture, good for similar cooking methods and as a side.
Broccoli Florets 1:1 Different flavor and texture but provides similar green vegetable bulk and nutrients in many dishes.

Como Escolher e Armazenar Cut Green Beans

  1. For fresh, choose firm, bright green pods.
  2. For frozen/canned, check for minimal additives and whole pieces.

O Que Combina Bem Com Cut Green Beans?

  • Bacon
  • mushrooms
  • garlic
  • onion
  • lemon
  • butter
  • thyme
  • potatoes
  • roast chicken
  • casseroles.

Perguntas frequentes

Qual o sabor de Cut Green Beans?

Grassy, slightly sweet, crisp Fresh, Grassy

Qual é um bom substituto para Cut Green Beans?

O melhor substituto é Whole Green Beans (1:1). Identical flavor and texture, may require trimming or cutting yourself.

Como escolher e armazenar Cut Green Beans?

For fresh, choose firm, bright green pods. For frozen/canned, check for minimal additives and whole pieces.

Receitas Usando Cut Green Beans

Green Yellow Beans Low Protein Time To Make Green Yellow Beans

3 Bean Salad Like Kfc

This irresistible 3-Bean Salad is a delicious copycat recipe inspired by a famous chicken restaurant! Even bean-haters will be hooked. We've perfected a zesty, flavorful dressing that gets even better overnight. Feel free to customize – green peppers are optional! This recipe is perfect for potlucks, barbecues, or a quick and easy side dish.

Ver receita completa
Preparation Beginner Cook Course Easy

5 Can Ww Soup

This easy, yummy 5-point Weight Watchers soup recipe (per entire pot!) is a delicious and satisfying meal. Using Del Monte fresh-cut vegetables, this recipe offers two cooking methods: slow cooker or stovetop. Perfect for busy weeknights or as a satisfying snack, this recipe is incredibly versatile and customizable to your liking. Enjoy the rich flavors that develop during simmering – a true comfort food!

Ver receita completa
30 Minutes Or Less 30 Minutes Or Less One Dish Meal Course

Autumn Noodle Bake

A vibrant and comforting Autumn Noodle Bake, perfect for a cozy weeknight dinner! This recipe, passed down from my sister-in-law, boasts a stunning array of autumnal colors and flavors. Creamy, cheesy, and packed with tender chicken and seasonal vegetables, it's a guaranteed crowd-pleaser. Easy to make and even easier to devour!

Ver receita completa
Time To Make 30 Minutes Or Less Low Carb Low In Something

Baked Garlic Green Beans

Crispy, garlicky green beans baked to perfection! This easy recipe elevates simple green beans into a delicious side dish, perfect for weeknight dinners or holiday gatherings. Made with fresh or canned green beans, it's adaptable to your needs and always a crowd-pleaser.

Ver receita completa
60 Minutes Or Less Beef 3 Steps Or Less Long Grain Rice

Beef And Rice Skillet

This hearty Beef and Rice Skillet is a budget-friendly weeknight winner! Inspired by Taste of Home, this one-pan recipe is quick, easy, and packed with flavor. Customize it with your favorite veggies or add a kick with stewed tomatoes and green chilies. Perfect for South Beach Diet followers (omit sugar, use brown rice). Get ready for a delicious and satisfying meal in under an hour!

Ver receita completa
Stove Top Cuisine 4 Hours Or Less Dietary

Beef Pilau

Experience the vibrant flavors of East Africa with this aromatic Beef Pilau! This incredible recipe blends the warmth of Indian spices like coriander with classic African ingredients such as peanuts, coconut milk, juicy tomatoes, and tender green beans. Tender beef stew meat simmers in a rich coconut and tomato sauce, infused with fragrant coriander, creating a dish that's both exotic and comforting. Easily adaptable, you can substitute okra for green beans if desired. Get ready for a culinary journey in just 100 minutes!

Ver receita completa
Time To Make European Holiday Event 60 Minutes Or Less

Vegetable Ragout

Indulge in this comforting and flavorful vegetable ragout, a Moosewood Restaurant inspired recipe! This hearty stew bursts with fresh vegetables simmered in a rich sauce, perfect for a cozy weeknight dinner. Serve with a crusty loaf of French bread for dipping into the delicious sauce. Get ready for a taste of home-style goodness!

Ver receita completa

Ingredientes de Vegetable, Legume Relacionados

Precisa de um substituto para Cut Green Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.