Meat | Gluten Free Keto Paleo

Leg Quarter

Gallus gallus domesticus Allergen-Free
Leg Quarter

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Universal
  • Seasonality Year-Round
  • Source Chicken

The Forktionary Angle

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Definition

A cut of chicken comprising the thigh and drumstick, known for its rich flavor, juiciness, and versatility.

Sensory Profile

TasteSavory, Umami, Meaty
TextureTender, Juicy, Fibrous
AromaRoasted, Gamey (mild)
AcidityLow

Technical Metrics

Nutrition Facts

Per 100g (skinless, boneless)
Calories179 kcal
Total Fat9.4 g
Saturated Fat2.6 g
Trans Fat0.1 g
Cholesterol108 mg
Protein23.3 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron1.3 mg
Potassium265 mg

Chef’s Secret

Browning the skin thoroughly before roasting or braising locks in flavor and creates a crispy texture.

Substitutions

Best Match

Chicken Thigh

1:1

Very similar flavor, fat content, and texture; often interchangeable.

Chicken Drumstick

1:1

Similar dark meat, but slightly less meat and more bone.

Pork Shoulder

1:1

For slow-cooked dishes needing a rich, fall-apart texture.

Duck Leg

1:1

A richer, gamier alternative, excellent for roasting or confit.

Buying Guide

Look for plump, firm leg quarters with no discoloration. Skin should be intact if preferred.

Flavor Pairings

Potatoes root vegetables garlic herbs (rosemary thyme) lemon paprika rice.

Recipes Using Leg Quarter

Baked Chicken Thighs Leg Quarters image 167
Inexpensive Beginner Cook Equipment 60 Minutes Or Less

Baked Chicken Thighs Leg Quarters

Craving that unforgettable Chinese restaurant flavor? This recipe recreates the crispy, juicy magic without the greasy breading! Our easy, economical recipe uses dark meat chicken thighs and leg quarters, ensuring perfectly tender meat and incredibly crunchy skin. Long, slow baking renders out excess fat, leaving you with a delicious dish that's a hit with kids and adults alike. Perfect for meal prepping, these leftovers taste amazing cold! **Important Note:** Be sure to check your chicken packaging – avoid 'enhanced' chicken (with added flavoring solutions) as it can affect taste and cause adverse reactions.

See Complete Recipe