Meat | Gluten Free Keto Paleo

Leg Quarter

Gallus gallus domesticus Allergen-Free
Leg Quarter

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Universal
  • Seasonality Year-Round
  • Source Chicken

Qu'est-ce que le/la/l'Leg Quarter ?

A cut of chicken comprising the thigh and drumstick, known for its rich flavor, juiciness, and versatility.

Quel goût a le/la/l'Leg Quarter ?

Le/La/L'Leg Quarter a un goût savory, umami, meaty avec des arômes roasted, gamey (mild).

Taste
Savory, Umami, Meaty
Texture
Tender, Juicy, Fibrous
Aroma
Roasted, Gamey (mild)
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (skinless, boneless)
Calories179 kcal
Total Fat9.4 g
Saturated Fat2.6 g
Trans Fat0.1 g
Cholesterol108 mg
Protein23.3 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron1.3 mg
Potassium265 mg

Le secret du chef

Browning the skin thoroughly before roasting or braising locks in flavor and creates a crispy texture.

Substituts & Proportions pour Leg Quarter

Le meilleur substitut pour le/la/l'Leg Quarter est Chicken Thigh, à utiliser dans un rapport de 1:1. Very similar flavor, fat content, and texture; often interchangeable.

Substituts pour Leg Quarter avec proportions
Substitut Proportion Idéal pour
Chicken Thigh Meilleur 1:1 Very similar flavor, fat content, and texture; often interchangeable.
Chicken Drumstick 1:1 Similar dark meat, but slightly less meat and more bone.
Pork Shoulder 1:1 For slow-cooked dishes needing a rich, fall-apart texture.
Duck Leg 1:1 A richer, gamier alternative, excellent for roasting or confit.

Comment choisir et conserver le/la/l'Leg Quarter

  1. Look for plump, firm leg quarters with no discoloration.
  2. Skin should be intact if preferred.

Quels accords culinaires avec le/la/l'Leg Quarter ?

  • Potatoes
  • root vegetables
  • garlic
  • herbs (rosemary
  • thyme)
  • lemon
  • paprika
  • rice.

Questions fréquentes

Quel goût a le Leg Quarter ?

Savory|Umami|Meaty Roasted|Gamey (mild)

Quel est un bon substitut pour Leg Quarter ?

Le meilleur substitut est Chicken Thigh (1:1). Very similar flavor, fat content, and texture; often interchangeable.

Comment choisir et conserver le Leg Quarter ?

Look for plump, firm leg quarters with no discoloration. Skin should be intact if preferred.

Recettes utilisant le/la/l'Leg Quarter

Main Dish Lactose Oven Low In Something

Baked Chicken Thighs Leg Quarters

Craving that unforgettable Chinese restaurant flavor? This recipe recreates the crispy, juicy magic without the greasy breading! Our easy, economical recipe uses dark meat chicken thighs and leg quarters, ensuring perfectly tender meat and incredibly crunchy skin. Long, slow baking renders out excess fat, leaving you with a delicious dish that's a hit with kids and adults alike. Perfect for meal prepping, these leftovers taste amazing cold! **Important Note:** Be sure to check your chicken packaging – avoid 'enhanced' chicken (with added flavoring solutions) as it can affect taste and cause adverse reactions.

Voir la recette complète

Ingrédients Meat associés

Besoin d'un substitut pour le/la/l'Leg Quarter tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.