Grain, Cereal | Vegetarian Vegan High Fiber

Barley

Hordeum vulgare Allergens: Gluten
Barley

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Barley Plant

¿Qué es Barley?

A versatile cereal grain, known for its nutty flavor and chewy texture, widely used in brewing, animal feed, and various culinary dishes.

"An ancient grain experiencing a modern resurgence, barley's robust texture and impressive nutritional profile make it a compelling alternative to rice or pasta."

¿A qué sabe Barley?

Nutty, earthy, mild, slightly sweet

Taste
Earthy, Nutty, Mildly sweet
Texture
Chewy, Firm (when cooked)
Aroma
Grainy, Slightly toasty
Acidity
Low

Technical Metrics

Fiber Content (per 1/2 cup cooked)

~3g

Glycemic Index (Pearled Barley)

Medium (20-40)

Water Absorption Ratio

1 part barley to 3 parts liquid

Información Nutricional

Per 1/4 cup dry (50g)
Calories123 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein3.5 g
Total Carbohydrate28 g
Dietary Fiber3.8 g
Total Sugars0.3 g
Calcium10 mg
Iron1.3 mg
Potassium120 mg

El Secreto del Chef

Toasting dry barley before cooking enhances its nutty flavor and gives it a deeper aroma.

Sustitutos y Proporciones de Barley

El mejor sustituto para Barley es Farro, usado en una proporción de 1:1. Excellent substitute for its similar nutty flavor and chewy texture in soups or salads.

Sustitutos para Barley con proporciones
Sustituto Proporción Mejor para
Farro Mejor 1:1 Excellent substitute for its similar nutty flavor and chewy texture in soups or salads.
Wheat Berries 1:1 Offers a similar hearty, chewy texture and subtle flavor, requiring a longer cooking time.
Brown Rice 1:1 A common pantry staple, provides a similar bulk and texture but a different flavor profile.
Orzo Pasta 1:1 Can replace barley in soups and stews for texture, but is a pasta, not a whole grain.

Cómo Elegir y Almacenar Barley

Choose hulled barley for more fiber and nutrients; pearl barley cooks faster.

¿Con Qué Combina Bien Barley?

  • Mushrooms
  • Beef
  • Lamb
  • Root Vegetables
  • Herbs
  • Legumes.

Preguntas frecuentes

¿A qué sabe Barley?

Nutty, earthy, mild, slightly sweet Grainy, Slightly toasty

¿Cuál es un buen sustituto para Barley?

El mejor sustituto es Farro (1:1). Excellent substitute for its similar nutty flavor and chewy texture in soups or salads.

¿Cómo eliges y almacenas Barley?

Choose hulled barley for more fiber and nutrients; pearl barley cooks faster.

Recetas que Usan Barley

Breakfast Low Saturated Fat Low Calorie Low Cholesterol

6 Grain Breakfast In The Crock Pot

Wake up to the irresistible aroma of a healthy and hearty 6-grain breakfast! This slow-cooked masterpiece simmers overnight in your crock-pot, delivering a warm, delicious, and nutritious start to your day. Perfect for busy mornings, this recipe is packed with wholesome grains and requires minimal prep time.

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Equipment Time To Make Cuisine Main Dish

711 Kirkwood's Barley Casserole

This easy barley casserole recipe is a comforting classic, perfect for a weeknight dinner! Customize it to your liking – add your favorite spices, use ground meat or swap for mushrooms for a hearty vegetarian option. Ready in under an hour, this simple dish is sure to become a family favorite. Get ready for a flavorful and satisfying meal!

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Dinner Party Christmas Scottish Time To Make

Alexandra Soup

A heartwarming and flavorful soup, passed down through generations! This recipe hails from the prestigious "old dough school" (Glasgow West of Scotland College of Domestic Science, now part of Glasgow Caledonian University), featured in their 1967 cookbook. This comforting classic, perfect for Christmas or any chilly evening, combines barley and lentils for a hearty and nutritious meal. Discover the rich history and simple elegance of this traditional Scottish soup.

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Casseroles Casseroles Oven South American

Aztec Casserole

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

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Irish Cuisine Low In Something Course

Baked Barley Pudding

Indulge in this creamy, comforting Baked Barley Pudding, a delightful recipe inspired by Toh Magazine. This classic dessert features tender barley infused with warm spices and baked to perfection in individual ramekins. Perfect for a cozy night in or a special occasion, this 8-serving recipe is surprisingly easy to make!

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Main Dish Main Dish One Dish Meal Course

Barley And Sesame Chicken Stir Fry

This quick and easy 20-minute Barley and Sesame Chicken Stir-Fry recipe from Lorna Sass's "Whole Grains Every Day, Every Way" is packed with flavor and healthy ingredients. Perfect for a weeknight dinner, this recipe uses leftover cooked barley (or your favorite grain!) and pre-sliced chicken for ultimate convenience. The savory sesame sauce, crunchy vegetables, and tender chicken create a delicious and satisfying stir-fry that's sure to become a family favorite. Pair it with a crisp Chenin Blanc for the ultimate culinary experience!

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Casseroles Grains Preparation Oven

Barley Chicken Casserole

This hearty Barley Chicken Casserole is a cozy and flavorful twist on a classic hot barley recipe. Featuring tender chicken, chewy barley, and aromatic herbs, this dish is perfect for a weeknight dinner or a comforting weekend meal. Easy to make with simple ingredients, this casserole is sure to become a family favorite! Get ready for a delicious and satisfying culinary experience.

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Time To Make Main Dish Spinach Course

Barley Florentine

Cozy up with this hearty and flavorful Barley Florentine! Perfect for a chilly winter evening, this recipe features tender barley, spinach, and creamy parmesan cheese. A touch of onion powder adds depth without overwhelming the delicate flavors. Serve with crusty bread for a truly satisfying meal. Get the recipe now!

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Comfort Food Winter Inexpensive Dietary

Barley Lentil Soup

Inspired by Canadian Living, this warming barley and lentil soup is the perfect autumnal meal! Packed with wholesome grains and vegetables, it's both comforting and satisfying. A simple yet flavorful recipe, perfect for a cozy night in. Get ready to savor every delicious spoonful!

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Kosher 30 Minutes Or Less Side Dishes Grains

Barley Mushroom Pilaf

This hearty barley mushroom pilaf is incredibly versatile – serve it as a satisfying main course for a vegetarian dinner or a delectable side dish alongside your favorite protein. Earthy porcini and shiitake mushrooms dance with tender barley in a rich marsala wine sauce, creating a symphony of flavors that will impress your family and friends. Prepare this delicious dish in just 25 minutes!

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Time To Make Main Ingredient Onions Pasta Rice And Grains

Barley Pilaf

A comforting and delicious alternative to rice! This barley pilaf recipe boasts nutty barley, earthy mushrooms, and savory onions, baked to perfection for a side dish that's both satisfying and elegant. Perfect for weeknight dinners or special occasions.

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Main Ingredient 4 Hours Or Less Pasta Rice And Grains For 1 Or 2

Barley Pilaf For 2

Forget rice, potatoes, or noodles! This delightful barley pilaf is a unique and satisfying side dish, perfect for a comforting weeknight meal or a special occasion. Hearty barley, bursting with savory herbs and tender vegetables, makes this a recipe you'll want to make again and again. Ready in under 70 minutes!

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Time To Make Vegetarian Dietary Grains

Barley Risotto

This hearty and flavorful barley risotto is a fantastic way to use up leftover roasted vegetables! A delicious and healthy alternative to traditional rice risotto, perfect alongside a roast chicken or as a satisfying vegetarian main course. Easily doubled for a crowd, this recipe is packed with flavor and sure to become a weeknight favorite. #barleyrisotto #vegetarianrecipe #roastedvegetables #easyrecipe #comfortfood

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Crock Pot Slow Cooker Course 4 Hours Or Less South American

Barley Black Bean And Corn Burritos

This crowd-pleasing recipe, adapted from a slow cooker magazine favorite, delivers a hearty and flavorful meal with minimal effort! Skip the burrito rolling and create a customizable burrito bowl bar for a fun and interactive dining experience. Tender barley, savory black beans, and sweet corn combine in a delicious slow-cooked base. Easily adjust the calories by using light sour cream, cheese, and tortillas. Perfect for busy weeknights or casual gatherings! (Cilantro optional)

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Low Carb Healthy Low Saturated Fat Healthy 2

Beef Barley Stew Soup

Warm up your winter with this hearty Beef Barley Stew Soup! A family favorite, perfect for chilly evenings and guaranteed to satisfy even the hungriest college students home for the holidays. This recipe boasts tender beef, wholesome barley, and a medley of fresh vegetables in a rich and flavorful broth.

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Course Canadian Pasta Rice And Grains Time To Make

Beef Barley Veggy Soup Crock Pot

Warm up with this hearty and delicious Beef Barley Veggie Soup, slow-cooked to perfection in your crockpot! Bursting with tender beef, barley, and colorful vegetables, this comforting soup is a complete meal in itself. Serve with crusty bread for dipping and enjoy a flavorful, satisfying experience. Freezes beautifully for easy weeknight meals.

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Winter Grains Main Ingredient Main Dish

Beef Stew With Barley Crock Pot

This hearty, flavorful beef stew, slow-cooked to perfection in your crock-pot, is a comforting classic. A unique blend of spices and the satisfying chew of barley make this recipe a family favorite. No gravy needed! Get ready for tender beef and a rich, deeply satisfying broth.

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Main Ingredient 4 Hours Or Less Crock Pot Slow Cooker Course

Beef Barley And Vegetable Soup

This comforting Beef Barley and Vegetable Soup bursts with fresh flavor! Simple to make, it's perfect for a cozy night in and easily adaptable to your preferences. Enjoy this delicious, healthy meal made in either a slow cooker or on the stovetop.

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Ingredientes Relacionados de Grain, Cereal

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