Legume | Vegan Vegetarian Gluten Free High Fiber High Protein Low Fat

Mixed Beans

Various (e.g., Phaseolus vulgaris, Vigna radiata, Cicer arietinum) Allergen-Free
Mixed Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (dried/canned)
  • Source Various bean plants

What Is Mixed Beans?

A combination of different edible beans, typically legumes like kidney, cannellini, chickpeas, and black beans, commonly used for salads, stews, and side dishes.

What Does Mixed Beans Taste Like?

Mixed Beans has a earthy, mild, nutty taste with earthy, savory aromas.

Taste
Earthy, Mild, Nutty
Texture
Soft, Mealy, Creamy, Firm (depending on variety)
Aroma
Earthy, Savory
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1/2 cup (90g)
Calories120 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.0 g
Total Carbohydrate22.0 g
Dietary Fiber7.0 g
Total Sugars0.5 g
Calcium50 mg
Iron2.0 mg
Potassium350 mg

Chef’s Secret

To reduce flatulence from beans, soak dried beans overnight and discard the soaking water. Cooking with a strip of kombu seaweed can also aid digestibility.

Mixed Beans Substitutes & Ratios

The best substitute for Mixed Beans is Three Bean Mix, used at a 1:1 ratio. Very similar product, often just a specific blend of common beans.

Substitutes for Mixed Beans with ratios
Substitute Ratio Best for
Three Bean Mix Best 1:1 Very similar product, often just a specific blend of common beans.
Lentils (cooked) 1:1 Similar nutritional profile and earthy flavor, but smaller and softer texture.
Chickpeas (cooked) 1:1 Can replace beans in many recipes, offers a firmer texture and nutty flavor.
Any single cooked bean 1:1 If a specific bean isn't critical, can use one type like kidney or cannellini.

How to Choose & Store Mixed Beans

  1. For canned, choose low-sodium options.
  2. For dried, ensure beans are plump and free of debris.

What Pairs Well With Mixed Beans?

  • Cumin
  • Chili Powder
  • Cilantro
  • Tomatoes
  • Onions
  • Garlic
  • Smoked Paprika
  • Lemon.

Frequently Asked Questions

What does Mixed Beans taste like?

Earthy, Mild, Nutty Earthy, Savory

What is a good substitute for Mixed Beans?

The best substitute is Three Bean Mix (1:1). Very similar product, often just a specific blend of common beans.

How do you choose and store Mixed Beans?

For canned, choose low-sodium options. For dried, ensure beans are plump and free of debris.

Related Legume Ingredients

Need a substitute for Mixed Beans right now, or a recipe that uses it? Ask Sous, your AI sous-chef.