Legume | Vegan Vegetarian Gluten Free High Fiber High Protein Low Fat

Mixed Beans

Various (e.g., Phaseolus vulgaris, Vigna radiata, Cicer arietinum) Allergen-Free
Mixed Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Year-Round (dried/canned)
  • Source Various bean plants

Was ist Mixed Beans?

A combination of different edible beans, typically legumes like kidney, cannellini, chickpeas, and black beans, commonly used for salads, stews, and side dishes.

Wie schmeckt Mixed Beans?

Mixed Beans hat einen earthy, mild, nutty Geschmack mit earthy, savory Aromen.

Taste
Earthy, Mild, Nutty
Texture
Soft, Mealy, Creamy, Firm (depending on variety)
Aroma
Earthy, Savory
Acidity
Low

Technical Metrics

Nährwertangaben

Per 1/2 cup (90g)
Calories120 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.0 g
Total Carbohydrate22.0 g
Dietary Fiber7.0 g
Total Sugars0.5 g
Calcium50 mg
Iron2.0 mg
Potassium350 mg

Geheimtipp des Chefs

To reduce flatulence from beans, soak dried beans overnight and discard the soaking water. Cooking with a strip of kombu seaweed can also aid digestibility.

Mixed Beans Ersatz & Verhältnisse

Der beste Ersatz für Mixed Beans ist Three Bean Mix, verwendet im Verhältnis 1:1. Very similar product, often just a specific blend of common beans.

Ersatz für Mixed Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Three Bean Mix Am besten 1:1 Very similar product, often just a specific blend of common beans.
Lentils (cooked) 1:1 Similar nutritional profile and earthy flavor, but smaller and softer texture.
Chickpeas (cooked) 1:1 Can replace beans in many recipes, offers a firmer texture and nutty flavor.
Any single cooked bean 1:1 If a specific bean isn't critical, can use one type like kidney or cannellini.

Wie man Mixed Beans auswählt & lagert

  1. For canned, choose low-sodium options.
  2. For dried, ensure beans are plump and free of debris.

Womit passt Mixed Beans gut zusammen?

  • Cumin
  • Chili Powder
  • Cilantro
  • Tomatoes
  • Onions
  • Garlic
  • Smoked Paprika
  • Lemon.

Häufig gestellte Fragen

Wie schmeckt Mixed Beans?

Earthy, Mild, Nutty Earthy, Savory

Was ist ein guter Ersatz für Mixed Beans?

Der beste Ersatz ist Three Bean Mix (1:1). Very similar product, often just a specific blend of common beans.

Wie wählt und lagert man Mixed Beans?

For canned, choose low-sodium options. For dried, ensure beans are plump and free of debris.

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Mixed Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.