Grain Product | Vegetarian Low Fat

Pasta

Triticum aestivum Allergens: Wheat|Eggs
pasta

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat

¿Qué es Pasta?

A staple food of Italian origin, typically made from unleavened dough of durum wheat flour, water, and sometimes eggs.

"The universal language of comfort food, connecting cultures through countless delicious forms."

¿A qué sabe Pasta?

Bland (carrier), Starchy, Mild

Taste
Mild, Starchy, Nutty
Texture
Chewy, Firm, Smooth, Soft
Aroma
Mild, Wheat-like
Acidity
Low

Technical Metrics

Al Dente Texture

Firm to the bite, not mushy.

Global Production

Over 17 million tons annually.

Shelf Life (Uncooked)

2-3 years (dry, airtight).

Información Nutricional

Per 56g
Calories371
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein13g
Total Carbohydrate74g
Dietary Fiber3.2g
Total Sugars2.7g
Calcium21mg
Iron1.2mg
Potassium223mg

El Secreto del Chef

Always cook pasta in generously salted water (like the sea) to season it from within. Reserve some pasta water to emulsify sauces.

Sustitutos y Proporciones de Pasta

El mejor sustituto para Pasta es Egg Noodles, usado en una proporción de 1:1. Similar texture, often richer flavor due to egg

Sustitutos para Pasta con proporciones
Sustituto Proporción Mejor para
Egg Noodles Mejor 1:1 Similar texture, often richer flavor due to egg
Zucchini Noodles 1:1 Low-carb, different texture, fresh taste
Rice Noodles 1:1 Gluten-free alternative, softer texture
Quinoa 1:1 Gluten-free grain, different form, provides carbs

Cómo Elegir y Almacenar Pasta

  1. Look for pasta made from 100% durum wheat semolina for best texture.
  2. Check for enriched varieties.

¿Con Qué Combina Bien Pasta?

  • Tomato sauces
  • cream sauces
  • pesto
  • vegetables
  • meats
  • seafood.

Preguntas frecuentes

¿A qué sabe Pasta?

Bland (carrier), Starchy, Mild Mild, Wheat-like

¿Cuál es un buen sustituto para Pasta?

El mejor sustituto es Egg Noodles (1:1). Similar texture, often richer flavor due to egg

¿Cómo eliges y almacenas Pasta?

Look for pasta made from 100% durum wheat semolina for best texture. Check for enriched varieties.

Recetas que Usan Pasta

Stove Top Healthy Stove Top Vegetables

Make That Chicken Dance Salsa Pasta

A spicy and flavorful twist on classic pasta! Inspired by Arrabiata, this recipe uses pantry staples and your favorite salsa to create a quick and easy weeknight meal. Loaded with garlic, vibrant tomatoes, and tender chicken, this dish is bursting with flavor. Perfect for those nights when you're short on time but craving something delicious and satisfying. Get ready to dance with delight!

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Easy Low Cholesterol Easy Time To Make

1 2 Cup Soup

This isn't your grandma's soup recipe! It's a flexible, adaptable method for creating a light and satisfying bowl of goodness using whatever fresh ingredients you have on hand. Perfect for a quick weeknight meal or a light lunch, this recipe emphasizes fresh flavors and simple techniques. Customize it with your favorite vegetables, proteins, and grains for endless delicious possibilities! Learn the art of improvisational cooking and discover a new favorite soup.

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Main Dish Preparation 4 Hours Or Less Easy

A Super Slow Cooker Chicken Cacciatore

This family-favorite slow cooker Chicken Cacciatore recipe is a pantry-friendly delight! Hunter-style cooking creates a rich, slow-simmered tomato sauce bursting with onions and herbs. Forget bland spaghetti sauce – this is so much more! Tender chicken thighs (or breasts – adjust cooking time if using breasts) simmer in a flavorful sauce, perfect served over spaghetti, with roasted potatoes, or as a standalone entree. Kid-approved and picky-eater friendly, this recipe is perfect for a leisurely family dinner or a quick weeknight meal. Impress your family with this elevated, yet easy, cacciatore! #slowcooker #chickencacciatore #familyrecipe #easyrecipe #weeknightdinner #comfortfood #italianfood

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Pasta Time To Make Main Ingredient 4 Hours Or Less

Alberta Beef Mushroom And Pepper Pasta

A hearty and flavourful pasta dish inspired by the rich culinary traditions of Canada! This Alberta Beef, Mushroom & Pepper Pasta recipe, adapted from Anita Stewart's classic Canadian flavours, boasts tender beef, earthy mushrooms, and sweet peppers in a creamy, savory sauce. Perfect for a comforting weeknight meal or a special occasion.

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One Dish Meal Dinner Party One Dish Meal Taste Mood

Alexandra's Feta Pasta

A creamy, dreamy feta pasta bake that's ready in under an hour! This easy recipe is perfect for a weeknight dinner and makes delicious leftovers. Impress your family with this simple yet elegant dish featuring spinach, sun-dried tomatoes, and creamy feta cheese.

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Dietary Meat Low Cholesterol Main Ingredient

All In One Pot Saucy Pasta

This incredibly easy one-pot pasta recipe is a quick and satisfying weeknight meal! Inspired by a Kraft recipe, this saucy pasta dish comes together in under an hour and requires minimal cleanup. Enjoy tender pasta, flavorful ground beef, and savory mushrooms in a rich tomato sauce – all cooked in a single pot! Perfect for busy weeknights.

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Number Of Servings 5 Ingredients Or Less Time To Make Preparation

Almond Butter And Ras El Hanout Pasta

This vibrant pasta dish is ready in under 15 minutes! Creamy almond butter blends beautifully with the warm, aromatic spices of ras el hanout, creating a surprisingly addictive lunch or light dinner. Feel free to substitute tahini for a different flavor profile. A perfect weeknight meal for busy schedules!

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Winter Seasonal Course American

Angry Chicken

Spice up your life with this fiery yet flavorful Angry Chicken recipe! Inspired by a friend's hilarious recipe name, this dish delivers a surprising kick of Cajun spice that's surprisingly balanced and delicious. Don't be intimidated—the heat is manageable, leaving you with a creamy, cheesy sauce that perfectly complements juicy grilled chicken and earthy mushrooms. Serve over pasta or rice for a complete and satisfying meal. Get ready for some flavor!

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Pork Kid Friendly Pasta Rice And Grains Pasta

Bacon Cheeseburger Stove Top Casserole

Craving a juicy bacon cheeseburger but want an easy, family-friendly meal? This one-pot wonder delivers all the cheesy, bacon-y goodness without the fuss! Our Bacon Cheeseburger Stove Top Casserole is a quick and satisfying recipe that's like a gourmet twist on hamburger helper. With simple ingredients and a 40-minute cook time, this recipe serves 8 (but you'll want leftovers!). Get ready for a cheesy, meaty explosion of flavor the whole family will devour!

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Cuisine Occasion North American Dietary

Baked Chicken Breasts With Garlic And Oregano

Impress your family with this flavorful and easy weeknight dinner! Juicy baked chicken breasts, infused with garlic and oregano, are perfectly complemented by steamed broccoli and garlicky pasta. This recipe is ready in under an hour and is guaranteed to become a family favorite. Search terms: baked chicken, garlic chicken, oregano chicken, weeknight dinner, easy chicken recipe, family dinner.

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Main Ingredient Preparation Casseroles Pasta

Baked Pasta Dish

Indulge in this comforting and cheesy Baked Pasta Dish! Perfectly baked layers of pasta, creamy sauce, and your favorite veggies create a mouthwatering masterpiece. This recipe is easy to follow and perfect for a weeknight dinner or a special occasion. Get ready for a taste of pure comfort!

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60 Minutes Or Less Pasta Rice And Grains Preparation Casseroles

Baked Pasta With Mushroom Chicken Cream Sauce

Indulge in this creamy, dreamy baked pasta casserole! Tender chicken, earthy mushrooms, and perfectly cooked pasta are enveloped in a rich, homemade cream sauce, then baked to golden perfection. This comforting classic, adapted from a Woman's Day magazine recipe, is sure to become a family favorite. Get ready for a taste of pure culinary bliss!

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Occasion Occasion Side Dishes Pasta Rice And Grains

Baked Three Cheeses And Buttered Spirals

Indulge in this creamy, dreamy Baked Three Cheese & Buttered Spiral Pasta! This comforting classic, inspired by an old Super Food Ideas magazine recipe, features tender pasta spirals tossed in melted butter, sauteed onions, and a heavenly blend of cream cheese, blue cheese, and cheddar. A quick bake melts the cheeses to perfection, creating a rich and satisfying dish perfect for a weeknight meal or a casual get-together. Get ready to be amazed!

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Free Of Something Dietary Number Of Servings Course

Balsamic Chicken Pasta

Transform leftover chicken and pasta into a vibrant and flavorful Balsamic Chicken Pasta Salad! This recipe is quick, easy, and incredibly versatile. The tangy balsamic vinaigrette adds a delicious zing, making it perfect for a light lunch, a refreshing dinner, or even a make-ahead dish for busy weeknights. Enjoy it warm or chilled – it's equally satisfying either way!

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Main Ingredient Pasta Rice And Grains Lactose 60 Minutes Or Less

Bay Scallop Primavera

Delight your taste buds with this elegant Bay Scallop Primavera! Succulent bay scallops mingle with vibrant spring vegetables in a light and flavorful sauce. Ready in under 40 minutes, this impressive dish is perfect for a weeknight dinner or a special occasion. Easy to follow instructions make it perfect for both beginner and experienced cooks.

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Pasta Rice And Grains Ground Beef Healthy 2 Course

Beef And Portobello Minestroganoff

Rachael Ray-inspired comfort food! This Beef and Portobello Minestrone-Stroganoff recipe is a hearty, flavorful twist on classic dishes. Tender beef, earthy portobello mushrooms, and perfectly cooked pasta mingle in a rich broth. Easy to make and even easier to love, this recipe is perfect for a weeknight dinner or a cozy weekend meal. Get ready for a delicious adventure in your kitchen!

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Time To Make Inexpensive One Dish Meal Ground Beef

Goulash

Whip up this easy and quick 30-minute Goulash for a delicious weeknight meal! Perfect for busy schedules, this recipe delivers hearty flavors with minimal prep time. Satisfy your cravings with tender pasta, savory ground beef, and rich tomato sauce.

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Pasta Rice And Grains Time To Make Preparation Pasta

Tomato And Balsamic Pasta

Ready in 15 minutes! This quick and easy Tomato Balsamic Pasta recipe is perfect for busy weeknights. Bursting with fresh basil and sweet balsamic, it's a delicious and satisfying meal that's sure to become a family favorite. Impress your tastebuds without spending hours in the kitchen!

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Ingredientes Relacionados de Grain Product

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