Grain Product | Vegetarian Low Fat

Pasta

Triticum aestivum Allergens: Wheat|Eggs
pasta

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat

O Que É Pasta?

A staple food of Italian origin, typically made from unleavened dough of durum wheat flour, water, and sometimes eggs.

"The universal language of comfort food, connecting cultures through countless delicious forms."

Qual o Sabor de Pasta?

Bland (carrier), Starchy, Mild

Taste
Mild, Starchy, Nutty
Texture
Chewy, Firm, Smooth, Soft
Aroma
Mild, Wheat-like
Acidity
Low

Technical Metrics

Al Dente Texture

Firm to the bite, not mushy.

Global Production

Over 17 million tons annually.

Shelf Life (Uncooked)

2-3 years (dry, airtight).

Informação Nutricional

Per 56g
Calories371
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein13g
Total Carbohydrate74g
Dietary Fiber3.2g
Total Sugars2.7g
Calcium21mg
Iron1.2mg
Potassium223mg

Segredo do Chef

Always cook pasta in generously salted water (like the sea) to season it from within. Reserve some pasta water to emulsify sauces.

Substitutos e Proporções de Pasta

O melhor substituto para Pasta é Egg Noodles, usado na proporção de 1:1. Similar texture, often richer flavor due to egg

Substitutos para Pasta com proporções
Substituto Proporção Melhor para
Egg Noodles Melhor 1:1 Similar texture, often richer flavor due to egg
Zucchini Noodles 1:1 Low-carb, different texture, fresh taste
Rice Noodles 1:1 Gluten-free alternative, softer texture
Quinoa 1:1 Gluten-free grain, different form, provides carbs

Como Escolher e Armazenar Pasta

  1. Look for pasta made from 100% durum wheat semolina for best texture.
  2. Check for enriched varieties.

O Que Combina Bem Com Pasta?

  • Tomato sauces
  • cream sauces
  • pesto
  • vegetables
  • meats
  • seafood.

Perguntas frequentes

Qual o sabor de Pasta?

Bland (carrier), Starchy, Mild Mild, Wheat-like

Qual é um bom substituto para Pasta?

O melhor substituto é Egg Noodles (1:1). Similar texture, often richer flavor due to egg

Como escolher e armazenar Pasta?

Look for pasta made from 100% durum wheat semolina for best texture. Check for enriched varieties.

Receitas Usando Pasta

Chicken Time To Make Main Ingredient Low Cholesterol

Make That Chicken Dance Salsa Pasta

A spicy and flavorful twist on classic pasta! Inspired by Arrabiata, this recipe uses pantry staples and your favorite salsa to create a quick and easy weeknight meal. Loaded with garlic, vibrant tomatoes, and tender chicken, this dish is bursting with flavor. Perfect for those nights when you're short on time but craving something delicious and satisfying. Get ready to dance with delight!

Ver receita completa
3 Steps Or Less Low Carb Preparation 30 Minutes Or Less

1 2 Cup Soup

This isn't your grandma's soup recipe! It's a flexible, adaptable method for creating a light and satisfying bowl of goodness using whatever fresh ingredients you have on hand. Perfect for a quick weeknight meal or a light lunch, this recipe emphasizes fresh flavors and simple techniques. Customize it with your favorite vegetables, proteins, and grains for endless delicious possibilities! Learn the art of improvisational cooking and discover a new favorite soup.

Ver receita completa
Easy Crock Pot Slow Cooker Equipment Time To Make

A Super Slow Cooker Chicken Cacciatore

This family-favorite slow cooker Chicken Cacciatore recipe is a pantry-friendly delight! Hunter-style cooking creates a rich, slow-simmered tomato sauce bursting with onions and herbs. Forget bland spaghetti sauce – this is so much more! Tender chicken thighs (or breasts – adjust cooking time if using breasts) simmer in a flavorful sauce, perfect served over spaghetti, with roasted potatoes, or as a standalone entree. Kid-approved and picky-eater friendly, this recipe is perfect for a leisurely family dinner or a quick weeknight meal. Impress your family with this elevated, yet easy, cacciatore! #slowcooker #chickencacciatore #familyrecipe #easyrecipe #weeknightdinner #comfortfood #italianfood

Ver receita completa
Dietary Main Dish Course Cuisine

Alberta Beef Mushroom And Pepper Pasta

A hearty and flavourful pasta dish inspired by the rich culinary traditions of Canada! This Alberta Beef, Mushroom & Pepper Pasta recipe, adapted from Anita Stewart's classic Canadian flavours, boasts tender beef, earthy mushrooms, and sweet peppers in a creamy, savory sauce. Perfect for a comforting weeknight meal or a special occasion.

Ver receita completa
Taste Mood Comfort Food Course Occasion

Alexandra's Feta Pasta

A creamy, dreamy feta pasta bake that's ready in under an hour! This easy recipe is perfect for a weeknight dinner and makes delicious leftovers. Impress your family with this simple yet elegant dish featuring spinach, sun-dried tomatoes, and creamy feta cheese.

Ver receita completa
60 Minutes Or Less Meat Low In Something Healthy

All In One Pot Saucy Pasta

This incredibly easy one-pot pasta recipe is a quick and satisfying weeknight meal! Inspired by a Kraft recipe, this saucy pasta dish comes together in under an hour and requires minimal cleanup. Enjoy tender pasta, flavorful ground beef, and savory mushrooms in a rich tomato sauce – all cooked in a single pot! Perfect for busy weeknights.

Ver receita completa
5 Ingredients Or Less Pasta Main Ingredient Time To Make

Almond Butter And Ras El Hanout Pasta

This vibrant pasta dish is ready in under 15 minutes! Creamy almond butter blends beautifully with the warm, aromatic spices of ras el hanout, creating a surprisingly addictive lunch or light dinner. Feel free to substitute tahini for a different flavor profile. A perfect weeknight meal for busy schedules!

Ver receita completa
One Dish Meal Southwestern United States North American Romantic

Angry Chicken

Spice up your life with this fiery yet flavorful Angry Chicken recipe! Inspired by a friend's hilarious recipe name, this dish delivers a surprising kick of Cajun spice that's surprisingly balanced and delicious. Don't be intimidated—the heat is manageable, leaving you with a creamy, cheesy sauce that perfectly complements juicy grilled chicken and earthy mushrooms. Serve over pasta or rice for a complete and satisfying meal. Get ready for some flavor!

Ver receita completa
Casseroles To Go Time To Make Main Dish

Bacon Cheeseburger Stove Top Casserole

Craving a juicy bacon cheeseburger but want an easy, family-friendly meal? This one-pot wonder delivers all the cheesy, bacon-y goodness without the fuss! Our Bacon Cheeseburger Stove Top Casserole is a quick and satisfying recipe that's like a gourmet twist on hamburger helper. With simple ingredients and a 40-minute cook time, this recipe serves 8 (but you'll want leftovers!). Get ready for a cheesy, meaty explosion of flavor the whole family will devour!

Ver receita completa
Meat Poultry Low Carb Dietary

Baked Chicken Breasts With Garlic And Oregano

Impress your family with this flavorful and easy weeknight dinner! Juicy baked chicken breasts, infused with garlic and oregano, are perfectly complemented by steamed broccoli and garlicky pasta. This recipe is ready in under an hour and is guaranteed to become a family favorite. Search terms: baked chicken, garlic chicken, oregano chicken, weeknight dinner, easy chicken recipe, family dinner.

Ver receita completa
Pasta Rice And Grains Time To Make Vegetables Oven

Baked Pasta Dish

Indulge in this comforting and cheesy Baked Pasta Dish! Perfectly baked layers of pasta, creamy sauce, and your favorite veggies create a mouthwatering masterpiece. This recipe is easy to follow and perfect for a weeknight dinner or a special occasion. Get ready for a taste of pure comfort!

Ver receita completa
Occasion Comfort Food Main Ingredient Course

Baked Pasta With Mushroom Chicken Cream Sauce

Indulge in this creamy, dreamy baked pasta casserole! Tender chicken, earthy mushrooms, and perfectly cooked pasta are enveloped in a rich, homemade cream sauce, then baked to golden perfection. This comforting classic, adapted from a Woman's Day magazine recipe, is sure to become a family favorite. Get ready for a taste of pure culinary bliss!

Ver receita completa
Time To Make Taste Mood Course Side Dishes

Baked Three Cheeses And Buttered Spirals

Indulge in this creamy, dreamy Baked Three Cheese & Buttered Spiral Pasta! This comforting classic, inspired by an old Super Food Ideas magazine recipe, features tender pasta spirals tossed in melted butter, sauteed onions, and a heavenly blend of cream cheese, blue cheese, and cheddar. A quick bake melts the cheeses to perfection, creating a rich and satisfying dish perfect for a weeknight meal or a casual get-together. Get ready to be amazed!

Ver receita completa
Tomatoes For 1 Or 2 Chicken Breasts Meat

Balsamic Chicken Pasta

Transform leftover chicken and pasta into a vibrant and flavorful Balsamic Chicken Pasta Salad! This recipe is quick, easy, and incredibly versatile. The tangy balsamic vinaigrette adds a delicious zing, making it perfect for a light lunch, a refreshing dinner, or even a make-ahead dish for busy weeknights. Enjoy it warm or chilled – it's equally satisfying either way!

Ver receita completa
Cuisine Time To Make Low Cholesterol Cuisine

Bay Scallop Primavera

Delight your taste buds with this elegant Bay Scallop Primavera! Succulent bay scallops mingle with vibrant spring vegetables in a light and flavorful sauce. Ready in under 40 minutes, this impressive dish is perfect for a weeknight dinner or a special occasion. Easy to follow instructions make it perfect for both beginner and experienced cooks.

Ver receita completa
60 Minutes Or Less Soups Stews 60 Minutes Or Less Vegetables

Beef And Portobello Minestroganoff

Rachael Ray-inspired comfort food! This Beef and Portobello Minestrone-Stroganoff recipe is a hearty, flavorful twist on classic dishes. Tender beef, earthy portobello mushrooms, and perfectly cooked pasta mingle in a rich broth. Easy to make and even easier to love, this recipe is perfect for a weeknight dinner or a cozy weekend meal. Get ready for a delicious adventure in your kitchen!

Ver receita completa
Occasion One Dish Meal Inexpensive Time To Make

Goulash

Whip up this easy and quick 30-minute Goulash for a delicious weeknight meal! Perfect for busy schedules, this recipe delivers hearty flavors with minimal prep time. Satisfy your cravings with tender pasta, savory ground beef, and rich tomato sauce.

Ver receita completa
Preparation Pasta Main Dish 15 Minutes Or Less

Tomato And Balsamic Pasta

Ready in 15 minutes! This quick and easy Tomato Balsamic Pasta recipe is perfect for busy weeknights. Bursting with fresh basil and sweet balsamic, it's a delicious and satisfying meal that's sure to become a family favorite. Impress your tastebuds without spending hours in the kitchen!

Ver receita completa

Ingredientes de Grain Product Relacionados

Precisa de um substituto para Pasta agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.