Grain Product | Vegetarian Low Fat

Pasta

Triticum aestivum Allergens: Wheat|Eggs
pasta

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Italian
  • Seasonality Year-Round
  • Source Durum Wheat

Qu'est-ce que le/la/l'Pasta ?

A staple food of Italian origin, typically made from unleavened dough of durum wheat flour, water, and sometimes eggs.

"The universal language of comfort food, connecting cultures through countless delicious forms."

Quel goût a le/la/l'Pasta ?

Bland (carrier), Starchy, Mild

Taste
Mild, Starchy, Nutty
Texture
Chewy, Firm, Smooth, Soft
Aroma
Mild, Wheat-like
Acidity
Low

Technical Metrics

Al Dente Texture

Firm to the bite, not mushy.

Global Production

Over 17 million tons annually.

Shelf Life (Uncooked)

2-3 years (dry, airtight).

Valeurs nutritionnelles

Per 56g
Calories371
Total Fat1.5g
Saturated Fat0.3g
Trans Fat0g
Cholesterol0mg
Protein13g
Total Carbohydrate74g
Dietary Fiber3.2g
Total Sugars2.7g
Calcium21mg
Iron1.2mg
Potassium223mg

Le secret du chef

Always cook pasta in generously salted water (like the sea) to season it from within. Reserve some pasta water to emulsify sauces.

Substituts & Proportions pour Pasta

Le meilleur substitut pour le/la/l'Pasta est Egg Noodles, à utiliser dans un rapport de 1:1. Similar texture, often richer flavor due to egg

Substituts pour Pasta avec proportions
Substitut Proportion Idéal pour
Egg Noodles Meilleur 1:1 Similar texture, often richer flavor due to egg
Zucchini Noodles 1:1 Low-carb, different texture, fresh taste
Rice Noodles 1:1 Gluten-free alternative, softer texture
Quinoa 1:1 Gluten-free grain, different form, provides carbs

Comment choisir et conserver le/la/l'Pasta

  1. Look for pasta made from 100% durum wheat semolina for best texture.
  2. Check for enriched varieties.

Quels accords culinaires avec le/la/l'Pasta ?

  • Tomato sauces
  • cream sauces
  • pesto
  • vegetables
  • meats
  • seafood.

Questions fréquentes

Quel goût a le Pasta ?

Bland (carrier), Starchy, Mild Mild, Wheat-like

Quel est un bon substitut pour Pasta ?

Le meilleur substitut est Egg Noodles (1:1). Similar texture, often richer flavor due to egg

Comment choisir et conserver le Pasta ?

Look for pasta made from 100% durum wheat semolina for best texture. Check for enriched varieties.

Recettes utilisant le/la/l'Pasta

Main Ingredient North American Main Ingredient Mushrooms

Alberta Beef Mushroom And Pepper Pasta

A hearty and flavourful pasta dish inspired by the rich culinary traditions of Canada! This Alberta Beef, Mushroom & Pepper Pasta recipe, adapted from Anita Stewart's classic Canadian flavours, boasts tender beef, earthy mushrooms, and sweet peppers in a creamy, savory sauce. Perfect for a comforting weeknight meal or a special occasion.

Voir la recette complète
Main Dish Taste Mood Course Preparation

Alexandra's Feta Pasta

A creamy, dreamy feta pasta bake that's ready in under an hour! This easy recipe is perfect for a weeknight dinner and makes delicious leftovers. Impress your family with this simple yet elegant dish featuring spinach, sun-dried tomatoes, and creamy feta cheese.

Voir la recette complète
Time To Make Meat Main Dish Healthy 2

All In One Pot Saucy Pasta

This incredibly easy one-pot pasta recipe is a quick and satisfying weeknight meal! Inspired by a Kraft recipe, this saucy pasta dish comes together in under an hour and requires minimal cleanup. Enjoy tender pasta, flavorful ground beef, and savory mushrooms in a rich tomato sauce – all cooked in a single pot! Perfect for busy weeknights.

Voir la recette complète
60 Minutes Or Less For 1 Or 2 Low Calorie Course

Amazing Roasted Shrimp With Garlic

Experience a taste of Bobby Flay-inspired culinary magic with this incredible roasted garlic shrimp recipe! Perfectly roasted shrimp with a rich, garlicky, and slightly spicy sauce. Serve with crusty Italian bread for dipping or tossed over pasta with a squeeze of lemon for an unforgettable meal. This recipe is quick, easy, and delivers restaurant-quality flavor in under an hour!

Voir la recette complète
Taste Mood Seasonal 60 Minutes Or Less Poultry

Angry Chicken

Spice up your life with this fiery yet flavorful Angry Chicken recipe! Inspired by a friend's hilarious recipe name, this dish delivers a surprising kick of Cajun spice that's surprisingly balanced and delicious. Don't be intimidated—the heat is manageable, leaving you with a creamy, cheesy sauce that perfectly complements juicy grilled chicken and earthy mushrooms. Serve over pasta or rice for a complete and satisfying meal. Get ready for some flavor!

Voir la recette complète
Preparation Dietary Main Ingredient Potluck

Anne's Colourful Pasta Salad

This vibrant pasta salad recipe, from my friend Anne, is a crowd-pleaser perfect for potlucks, brunches, or a quick weeknight meal! It's easy to make, customizable to your favorite veggies, and bursting with fresh flavor. The unique dressing sets it apart from other pasta salads you've tried. Get ready for rave reviews!

Voir la recette complète
Pasta Rice And Grains Main Ingredient Nuts Greens

Arugula And Walnut Pesto

Experience a delightful dance of flavors with this vibrant Arugula and Walnut Pesto! The robust, earthy walnuts perfectly counter the peppery bite of arugula, creating a surprisingly addictive sauce. This easy recipe is ready in minutes and elevates any pasta dish to gourmet status. Perfect for a weeknight meal or a special occasion.

Voir la recette complète
Course Preparation Pasta Main Ingredient

Asparagus Cream Cheese Fettuccini

Ready in under 15 minutes, this dreamy asparagus fettuccine is a weeknight dinner winner! Creamy, cheesy, and bursting with fresh asparagus flavor, this simple 5-ingredient recipe is surprisingly elegant. We use Dijon mustard (like Maille Ancienne) for a sophisticated kick. Perfect for a quick and delicious meal!

Voir la recette complète
Time To Make Heirloom Historical Low Sodium Dietary

Baked Chicken Breasts With Garlic And Oregano

Impress your family with this flavorful and easy weeknight dinner! Juicy baked chicken breasts, infused with garlic and oregano, are perfectly complemented by steamed broccoli and garlicky pasta. This recipe is ready in under an hour and is guaranteed to become a family favorite. Search terms: baked chicken, garlic chicken, oregano chicken, weeknight dinner, easy chicken recipe, family dinner.

Voir la recette complète
Spicy Occasion Course Pasta Rice And Grains

Baked Pasta Dish

Indulge in this comforting and cheesy Baked Pasta Dish! Perfectly baked layers of pasta, creamy sauce, and your favorite veggies create a mouthwatering masterpiece. This recipe is easy to follow and perfect for a weeknight dinner or a special occasion. Get ready for a taste of pure comfort!

Voir la recette complète
Pasta Rice And Grains Preparation Healthy 2 Main Ingredient

Baked Pasta With Mushroom Chicken Cream Sauce

Indulge in this creamy, dreamy baked pasta casserole! Tender chicken, earthy mushrooms, and perfectly cooked pasta are enveloped in a rich, homemade cream sauce, then baked to golden perfection. This comforting classic, adapted from a Woman's Day magazine recipe, is sure to become a family favorite. Get ready for a taste of pure culinary bliss!

Voir la recette complète
Meat One Dish Meal 60 Minutes Or Less Low Cholesterol

Beef Goulash Low Sodium

This hearty and flavorful Beef Goulash is a healthier twist on a classic comfort food. Adapted from an American Heart Association recipe, this low-sodium version is packed with rich beef, tender vegetables, and perfectly cooked macaroni. Enjoy a guilt-free indulgence that's both satisfying and delicious!

Voir la recette complète
Beef North American Seasonal Peppers

Beef Bean And Tomato Soup

Warm up on a chilly Sunday afternoon with this hearty and comforting Beef, Bean, and Tomato Soup! Quick and easy to make (ready in under 30 minutes!), this recipe is perfect for busy weeknights or lazy weekends. The rich beef broth, tender beans, and juicy tomatoes create a flavour explosion that will leave you wanting more. Serve with crusty bread or fluffy homemade biscuits for the ultimate cozy meal. Get the recipe now and experience pure comfort food bliss!

Voir la recette complète
Served Hot Egg Free Presentation Pasta

Cold Blasting Chicken Noodle Soup

Fight off colds and flu with this flavorful and aromatic chicken noodle soup! Our family's secret recipe, packed with garlic, ginger, onion, chili, and cilantro, is designed to soothe your soul and boost your immunity. Whether you use leftover roast chicken or start from scratch, this recipe is easy to customize to your taste and pantry staples. Even without lemon pepper, the bold spices create a comforting and delicious bowl of goodness. Get ready to experience a warming hug in every spoonful!

Voir la recette complète
Time To Make Potluck Low Carb 60 Minutes Or Less

Craze E Turkey Meatballs In Sauce

These incredibly easy and delicious turkey meatballs simmer in a rich, savory mushroom-tomato sauce. Perfect for a family dinner or your next office potluck! Impress your taste buds with this quick and flavorful recipe – ready in under an hour!

Voir la recette complète
Dietary Main Ingredient Main Dish Tex Mex

Goulash

Whip up this easy and quick 30-minute Goulash for a delicious weeknight meal! Perfect for busy schedules, this recipe delivers hearty flavors with minimal prep time. Satisfy your cravings with tender pasta, savory ground beef, and rich tomato sauce.

Voir la recette complète
Low Cholesterol Pasta Lunch Low Sodium

Pasta Alla Norma Fresh Pasta With Eggplant Aubergine

Transport your taste buds to Sicily with this authentic Pasta alla Norma recipe! Inspired by the famed opera and Vincenzo Bellini's culinary preferences, this dish features fresh pasta tossed in a vibrant sauce of roasted eggplant, ripe tomatoes, fragrant basil, and creamy ricotta. A symphony of flavors and textures awaits – this is a truly unforgettable pasta experience.

Voir la recette complète

Ingrédients Grain Product associés

Besoin d'un substitut pour le/la/l'Pasta tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.