Spreads, Legumes | Vegetarian High Protein Keto

Peanut Butter

Arachis hypogaea Allergens: Peanuts
peanut butter

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, African, Asian
  • Seasonality Year-Round
  • Source Peanuts

¿Qué es Peanut Butter?

A food paste made from roasted peanuts, often blended with salt, sugar, and oil, known for its rich, nutty flavor.

"The creamy, nutty staple that bridges breakfast, lunch, and dessert."

¿A qué sabe Peanut Butter?

Nutty, salty, sweet (depending on type)

Taste
Nutty, Salty, Sweet, Earthy
Texture
Creamy, Sticky, Smooth or Crunchy
Aroma
Roasted Peanut, Sweet, Fatty
Acidity
Low

Technical Metrics

Pantry Shelf Life (Opened)

2-3 months at room temperature

Protein per Serving

~7g per 2 tbsp

Types Available

Creamy, crunchy, natural, organic

Información Nutricional

Per 2 tbsp (32g)
Calories588 kcal
Total Fat50 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars9 g
Calcium60 mg
Iron1.9 mg
Potassium660 mg

El Secreto del Chef

To prevent natural peanut butter from separating, store it upside down for a few days before opening, then store right-side up in the fridge.

Sustitutos y Proporciones de Peanut Butter

El mejor sustituto para Peanut Butter es Almond Butter, usado en una proporción de 1:1. Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.

Sustitutos para Peanut Butter con proporciones
Sustituto Proporción Mejor para
Almond Butter Mejor 1:1 Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.
Cashew Butter 1:1 Milder, creamier, and slightly sweeter than peanut butter; works well in baking and spreads.
Sunflower Seed Butter (SunButter) 1:1 Excellent nut-free alternative for texture and spreadability, has a distinct slightly earthy taste.
Tahini 1:1 (modified) Sesame paste offers a rich, savory, nutty flavor, but is more bitter; suitable for savory dishes or modified sweet recipes.

Cómo Elegir y Almacenar Peanut Butter

  1. Choose natural peanut butter with minimal ingredients (peanuts, salt) for healthier options.
  2. Stir well if oil separates.

¿Con Qué Combina Bien Peanut Butter?

  • Jelly
  • bananas
  • chocolate
  • apples
  • celery
  • honey
  • sriracha
  • noodles.

Preguntas frecuentes

¿A qué sabe Peanut Butter?

Nutty, salty, sweet (depending on type) Roasted Peanut, Sweet, Fatty

¿Cuál es un buen sustituto para Peanut Butter?

El mejor sustituto es Almond Butter (1:1). Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.

¿Cómo eliges y almacenas Peanut Butter?

Choose natural peanut butter with minimal ingredients (peanuts, salt) for healthier options. Stir well if oil separates.

Recetas que Usan Peanut Butter

Easy 15 Minutes Or Less Cookies And Brownies Stove Top

Get Up Go Bars

Fuel your morning with these energizing Get Up & Go Breakfast Bars! Packed with fiber and delicious flavor, these homemade bars are the perfect grab-and-go breakfast or snack. Inspired by a classic recipe, these bars are so satisfying, you'll be ready to conquer your day. Perfect with your morning coffee!

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Asian Asian Time To Make Pasta

Sesame Noodles With Peanut Sauce

Escape the heat with this incredibly satisfying Sesame Noodles with Creamy Peanut Sauce recipe! A vibrant and flavorful cold noodle dish perfect for a hot summer day. This recipe features a rich, homemade peanut sauce that's bursting with sesame flavor and a touch of spice. Ready in under 30 minutes!

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Taste Mood Occasion Course Desserts

4 Inch Chocolate Peanut Butter Cheesecake

Indulge in the rich decadence of this individual-sized chocolate peanut butter cheesecake! Perfect for a single serving, this recipe makes a delightful treat without the guilt of a whole cake. This recipe is easily scaled up for a larger 9-inch cheesecake. Creamy cheesecake filling, swirled with peanut butter and chocolate, sits atop a crunchy pretzel crust and is finished with a luscious white chocolate peanut butter topping. Get ready for a flavor explosion in every bite!

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Low In Something Poultry Time To Make Main Ingredient

A Simple Chicken Satay

Experience the vibrant flavors of Thai cuisine with this easy, no-skewer chicken satay recipe! Inspired by a 1980s cookbook, this dish delivers authentic taste without the fuss. Tender chicken breasts marinate overnight in a luscious blend of aromatic spices, then bake to juicy perfection. Perfect for a weeknight meal or a casual get-together.

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4 Hours Or Less 4 Hours Or Less Dietary Time To Make

African Groundnut Peanut Stew

Experience the rich, savory flavors of West Africa with this irresistible Groundnut Peanut Stew! A hearty and satisfying dish, perfect for a weeknight meal or a special occasion. This recipe features tender chicken simmered in a creamy peanut butter sauce, bursting with aromatic spices. Serve it with your favorite side – fluffy rice, creamy pounded yam, boiled yam, or fufu – for a truly authentic taste of West Africa.

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Course Number Of Servings Low Cholesterol Sauces

African Peanut Dipping Sauce

This irresistible African Peanut Dipping Sauce, inspired by the legendary Moosewood Restaurant, is the perfect party appetizer or weeknight snack! Elevate your grilled, roasted, or fried vegetables and chicken with this creamy, spicy, and unbelievably flavorful sauce. Bursting with the rich taste of peanut butter and warm spices, it's so good, you'll want to dip everything in it! Stores well for up to 3 weeks in the fridge – simply reheat and enjoy!

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Potatoes Potatoes Time To Make Lactose

African Yam Stew

This vibrant and flavorful African Yam Stew is a complete meal in itself! Simple to make, yet bursting with healthy ingredients, this recipe is perfect for a weeknight dinner. Tender yams, hearty chickpeas, and fragrant spices combine to create a satisfying and nutritious stew. Enjoy it as is, or serve with pita bread or a dollop of yogurt for extra creaminess. Get ready to savor the delicious leftovers!

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Soy Tofu Beans Number Of Servings To Go

Alton Brown's Protein Bars

Fuel your body with Alton Brown's incredible protein bars, a healthy and delicious recipe inspired by his Good Eats show! These energy bars are perfect for pre- or post-workout snacks, hiking adventures, or a quick and nutritious breakfast. Made with wholesome ingredients and packed with protein, these bars are surprisingly easy to make and taste amazing!

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Main Ingredient Dinner Party Course Dietary

Amazing Peanut Butter Chocolate Chip Brownies

Indulge in the ultimate peanut butter chocolate chip brownie experience! These moist, rich, and perfectly baked brownies are a dream come true for peanut butter lovers. Made without a mixer, these easy-to-make brownies require only a spoon and a bowl. Bake them in an 11x7 inch pan (as directed) or a 13x9 inch pan (adjust baking time accordingly). No icing needed – simply serve warm, topped with a scoop of your favorite ice cream for the perfect decadent treat! Yields approximately 16 brownies.

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Low In Something 60 Minutes Or Less Low Saturated Fat Time To Make

Asian Noodles With Asparagus And Shrimp

Quick and easy recipe for light and flavorful Asian noodles with tender asparagus and juicy shrimp. Ready in under an hour! This vibrant dish is packed with fresh flavors and perfect for a weeknight dinner.

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Preparation Dietary Course 15 Minutes Or Less

Babysitter Cookies

Nostalgia in every bite! These cookies are a delicious throwback to childhood mud pies, packed with fun mix-ins and a surprisingly simple recipe. Relive the joy of creative baking with this easy-to-follow recipe, perfect for family baking days or satisfying your sweet tooth.

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Easy Dietary 60 Minutes Or Less Course

Banana Bread With A Twist

This isn't your grandma's banana bread (unless your grandma is a genius!). A classic recipe gets a delightful, nutty twist with a surprising substitution that elevates the flavor. Short on margarine? No problem! This recipe uses creamy peanut butter for a richer, more decadent banana bread that's unbelievably moist and delicious. Perfect for breakfast, brunch, or an afternoon snack – this easy recipe is a guaranteed crowd-pleaser!

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Lunch 15 Minutes Or Less Time To Make Course

Banana In A Blanket

This kid-friendly recipe, adapted from WSU King County Extension, creates a fun and delicious breakfast or snack. Wrap sweet bananas in warm tortillas with your favorite creamy spread and crunchy topping for a portable and satisfying treat. Perfect for busy mornings or after-school snacks!

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15 Minutes Or Less Beans Smoothies 5 Ingredients Or Less

Banana Pb Chocolate Shake

Indulge in this creamy, dreamy Banana Peanut Butter Chocolate Shake! A quick and easy 3-minute recipe perfect for a healthy and delicious treat any time of day. Skip the banana for a classic peanut butter chocolate shake or ditch both for a simple chocolate shake - the variations are endless!

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Shakes Shakes Food Processor Blender Equipment

Banana Peanut Butter Protein Shake

Fuel your body with this delicious and quick Banana Peanut Butter Protein Shake! Perfect for a pre- or post-workout boost, or anytime you need a protein-packed snack. This recipe is easy to make, packed with flavor, and will keep you feeling satisfied and energized.

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Vegan 5 Ingredients Or Less Number Of Servings Preparation

Banilla Ice Cream Raw Food

Indulge in this creamy, dreamy Banilla Raw Vegan Ice Cream! A refreshingly simple, no-cook dessert perfect for hot days. This recipe, inspired by a Gone Raw banana split, delivers a naturally sweet and decadent treat without any refined sugar or cooking. Prepare frozen bananas ahead of time for a quick and easy process.

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60 Minutes Or Less 60 Minutes Or Less Course For Large Groups

Best Peanut Butter Cookies Ever

Conquer even the biggest peanut butter cookie skeptic with these irresistible treats! Twice the peanut butter delivers an intensely rich, chewy texture unlike any other. Our secret? A unique leavening adjustment creates delightfully thick cookies that melt in your mouth. We recommend Adams brand natural organic peanut butter (you can remove some oil if desired), or make your own at a health food store like Wild Oats or Whole Foods. Get ready for the most amazing peanut butter cookie experience!

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Dietary Number Of Servings Course Bar Cookies

Best Peanut Butter Layered Brownies

Indulge in the ultimate dessert experience with our decadent Peanut Butter Layered Brownies! This recipe creates a rich, fudgy brownie base, topped with a creamy peanut butter layer and finished with a luscious semisweet chocolate ganache. Prepare to be amazed by this gooey, nutty, chocolatey masterpiece that your family will absolutely adore. Get ready to experience brownie bliss!

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