Spreads, Legumes | Vegetarian High Protein Keto

Peanut Butter

Arachis hypogaea Allergens: Peanuts
peanut butter

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, African, Asian
  • Seasonality Year-Round
  • Source Peanuts

Was ist Peanut Butter?

A food paste made from roasted peanuts, often blended with salt, sugar, and oil, known for its rich, nutty flavor.

"The creamy, nutty staple that bridges breakfast, lunch, and dessert."

Wie schmeckt Peanut Butter?

Nutty, salty, sweet (depending on type)

Taste
Nutty, Salty, Sweet, Earthy
Texture
Creamy, Sticky, Smooth or Crunchy
Aroma
Roasted Peanut, Sweet, Fatty
Acidity
Low

Technical Metrics

Pantry Shelf Life (Opened)

2-3 months at room temperature

Protein per Serving

~7g per 2 tbsp

Types Available

Creamy, crunchy, natural, organic

Nährwertangaben

Per 2 tbsp (32g)
Calories588 kcal
Total Fat50 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars9 g
Calcium60 mg
Iron1.9 mg
Potassium660 mg

Geheimtipp des Chefs

To prevent natural peanut butter from separating, store it upside down for a few days before opening, then store right-side up in the fridge.

Peanut Butter Ersatz & Verhältnisse

Der beste Ersatz für Peanut Butter ist Almond Butter, verwendet im Verhältnis 1:1. Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.

Ersatz für Peanut Butter mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Almond Butter Am besten 1:1 Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.
Cashew Butter 1:1 Milder, creamier, and slightly sweeter than peanut butter; works well in baking and spreads.
Sunflower Seed Butter (SunButter) 1:1 Excellent nut-free alternative for texture and spreadability, has a distinct slightly earthy taste.
Tahini 1:1 (modified) Sesame paste offers a rich, savory, nutty flavor, but is more bitter; suitable for savory dishes or modified sweet recipes.

Wie man Peanut Butter auswählt & lagert

  1. Choose natural peanut butter with minimal ingredients (peanuts, salt) for healthier options.
  2. Stir well if oil separates.

Womit passt Peanut Butter gut zusammen?

  • Jelly
  • bananas
  • chocolate
  • apples
  • celery
  • honey
  • sriracha
  • noodles.

Häufig gestellte Fragen

Wie schmeckt Peanut Butter?

Nutty, salty, sweet (depending on type) Roasted Peanut, Sweet, Fatty

Was ist ein guter Ersatz für Peanut Butter?

Der beste Ersatz ist Almond Butter (1:1). Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.

Wie wählt und lagert man Peanut Butter?

Choose natural peanut butter with minimal ingredients (peanuts, salt) for healthier options. Stir well if oil separates.

Rezepte mit Peanut Butter

Stove Top Stove Top Time To Make Breakfast

Get Up Go Bars

Fuel your morning with these energizing Get Up & Go Breakfast Bars! Packed with fiber and delicious flavor, these homemade bars are the perfect grab-and-go breakfast or snack. Inspired by a classic recipe, these bars are so satisfying, you'll be ready to conquer your day. Perfect with your morning coffee!

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Cuisine Time To Make Breads Cuisine

100 Whole Wheat Muffins

These wholesome 100 Whole Wheat Muffins are bursting with flavor and packed with nutrients! Imagine tender, moist muffins studded with your favorite mix-ins – walnuts, cranberries, raisins, or even chopped apricots. These healthy treats disappear fast, so bake a batch (or two!) today. Topped with walnut halves for a beautiful presentation, these muffins are perfect for breakfast, brunch, or a healthy snack. Get the recipe now!

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Desserts Eggs Dairy Served Cold Course

4 Inch Chocolate Peanut Butter Cheesecake

Indulge in the rich decadence of this individual-sized chocolate peanut butter cheesecake! Perfect for a single serving, this recipe makes a delightful treat without the guilt of a whole cake. This recipe is easily scaled up for a larger 9-inch cheesecake. Creamy cheesecake filling, swirled with peanut butter and chocolate, sits atop a crunchy pretzel crust and is finished with a luscious white chocolate peanut butter topping. Get ready for a flavor explosion in every bite!

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4 Hours Or Less Dietary Vegetarian Vegan

African Peanut Stew

This hearty and flavorful African Peanut Stew recipe is a labor of love, inspired by a Rochester, NY restaurant! Years in the making, this recipe delivers a rich, nutty stew perfect for a cozy night in. Serve with crusty bread for dipping or add brown rice directly to the stew for extra heartiness. Get ready for a taste of Rochester!

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Lactose Course Seasonal African

African Sweet Potato And Peanut Soup

A vibrant and flavorful West African-inspired soup, adapted from the Moosewood Cookbook. This hearty recipe combines sweet potatoes, peanuts, and warming spices for a delicious and satisfying meal. Perfect for a cozy night in or a flavorful weeknight dinner. Easily customizable with your favorite fruit or vegetable juices! (Wine, apricot, or tomato juice are great substitutes.)

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Cookies And Brownies Course Holiday Event Chocolate

Amazing Peanut Butter Chocolate Chip Brownies

Indulge in the ultimate peanut butter chocolate chip brownie experience! These moist, rich, and perfectly baked brownies are a dream come true for peanut butter lovers. Made without a mixer, these easy-to-make brownies require only a spoon and a bowl. Bake them in an 11x7 inch pan (as directed) or a 13x9 inch pan (adjust baking time accordingly). No icing needed – simply serve warm, topped with a scoop of your favorite ice cream for the perfect decadent treat! Yields approximately 16 brownies.

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Fruit Preparation Equipment Weeknight

Apple Peanut Crumble

Warm up your kitchen with this irresistible Apple Peanut Butter Crumble! A delightful twist on the classic apple cobbler, this recipe is perfect for busy weeknights. Simply prep it in the morning and let your slow cooker work its magic while you're at work or running errands. Enjoy a comforting, gooey dessert with a nutty, peanut butter crunch – served warm, or with a scoop of vanilla ice cream for extra indulgence!

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Low Cholesterol Finger Food Fruit Snacks

Apples And Peanut Butter Apple Slices

A quick and easy recipe for a satisfying snack or light lunch! This irresistible combination of crisp apples and creamy peanut butter is perfect for busy days. Ready in just 5 minutes, it's a healthy and delicious treat the whole family will love. #apples #peanutbutter #snack #lunch #easyrecipe #quickrecipe #healthyrecipe

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Cuisine Low Carb 15 Minutes Or Less Dietary

Asian Broccoli With Peanut Butter

A quick and easy Asian Broccoli recipe inspired by James Barber's "Urban Peasant." This vibrant dish features tender-crisp broccoli tossed in a luscious, homemade peanut butter sauce. Ready in under 15 minutes, it's a perfect weeknight meal or a delightful side dish.

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Preparation Drop Cookies Desserts 15 Minutes Or Less

Babysitter Cookies

Nostalgia in every bite! These cookies are a delicious throwback to childhood mud pies, packed with fun mix-ins and a surprisingly simple recipe. Relive the joy of creative baking with this easy-to-follow recipe, perfect for family baking days or satisfying your sweet tooth.

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Number Of Servings Smoothies Vegetarian Free Of Something

Banana Pb Chocolate Shake

Indulge in this creamy, dreamy Banana Peanut Butter Chocolate Shake! A quick and easy 3-minute recipe perfect for a healthy and delicious treat any time of day. Skip the banana for a classic peanut butter chocolate shake or ditch both for a simple chocolate shake - the variations are endless!

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Time To Make Vegan Vegetarian Dietary

Banana Peanut Butter Protein Shake

Fuel your body with this delicious and quick Banana Peanut Butter Protein Shake! Perfect for a pre- or post-workout boost, or anytime you need a protein-packed snack. This recipe is easy to make, packed with flavor, and will keep you feeling satisfied and energized.

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Bananas Toddler Friendly Number Of Servings Lunch

Banana With Peanut Butter Chocolate Syrup

Satisfy your sweet tooth with this quick and easy recipe! This decadent treat combines the creamy sweetness of peanut butter and rich chocolate syrup with perfectly ripe bananas. Feel free to experiment with different types of chocolate syrup, peanut butter (crunchy or smooth!), and even add a sprinkle of sea salt for an extra touch of flavor. Get ready for a 5-minute dessert that's both delicious and incredibly satisfying!

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Preparation 15 Minutes Or Less Easy Fudge

Best No Cook Peanut Butter Fudge

Craving a decadent treat without the oven? This unbelievably easy peanut butter fudge is ridiculously smooth, creamy, and slightly soft – perfect for spreading! Skip the complicated recipes and dive into this 10-minute wonder. It's the best no-bake peanut butter fudge you'll ever make!

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Number Of Servings 30 Minutes Or Less Course Number Of Servings

Best Peanut Butter Layered Brownies

Indulge in the ultimate dessert experience with our decadent Peanut Butter Layered Brownies! This recipe creates a rich, fudgy brownie base, topped with a creamy peanut butter layer and finished with a luscious semisweet chocolate ganache. Prepare to be amazed by this gooey, nutty, chocolatey masterpiece that your family will absolutely adore. Get ready to experience brownie bliss!

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5 Ingredients Or Less Dietary Course Time To Make

Best Peanut Butter Rice Krispy Treats No Corn Syrup

Relive your childhood with these nostalgic peanut butter Rice Krispies treats! Forget the corn syrup and chocolate – this recipe delivers the perfectly gooey, peanut buttery goodness you remember, made with simple ingredients and just 10 minutes of cook time. A guaranteed crowd-pleaser for kids and adults alike! These easy-to-make treats are the perfect after-school snack or party favor.

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Small Appliance Time To Make Cookies And Brownies Sweet

Rice Krispies Chocolate Dream Bars

These Rice Krispies Chocolate Dream Bars are a guaranteed crowd-pleaser! Vanishingly delicious, they're perfect for potlucks, bake sales, or any occasion where you want to impress. This recipe features a decadent chocolate base, a gooey marshmallow layer, and a crispy Rice Krispies topping – a delightful combination of textures and flavors. Easily customizable with your favorite chocolate chips, this recipe is always a hit!

Vollständiges Rezept ansehen

Benötigen Sie jetzt einen Ersatz für Peanut Butter oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.