Spreads, Legumes | Vegetarian High Protein Keto

Peanut Butter

Arachis hypogaea Allergens: Peanuts
peanut butter

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine American, African, Asian
  • Seasonality Year-Round
  • Source Peanuts

Qu'est-ce que le/la/l'Peanut Butter ?

A food paste made from roasted peanuts, often blended with salt, sugar, and oil, known for its rich, nutty flavor.

"The creamy, nutty staple that bridges breakfast, lunch, and dessert."

Quel goût a le/la/l'Peanut Butter ?

Nutty, salty, sweet (depending on type)

Taste
Nutty, Salty, Sweet, Earthy
Texture
Creamy, Sticky, Smooth or Crunchy
Aroma
Roasted Peanut, Sweet, Fatty
Acidity
Low

Technical Metrics

Pantry Shelf Life (Opened)

2-3 months at room temperature

Protein per Serving

~7g per 2 tbsp

Types Available

Creamy, crunchy, natural, organic

Valeurs nutritionnelles

Per 2 tbsp (32g)
Calories588 kcal
Total Fat50 g
Saturated Fat10 g
Trans Fat0 g
Cholesterol0 mg
Protein25 g
Total Carbohydrate20 g
Dietary Fiber6 g
Total Sugars9 g
Calcium60 mg
Iron1.9 mg
Potassium660 mg

Le secret du chef

To prevent natural peanut butter from separating, store it upside down for a few days before opening, then store right-side up in the fridge.

Substituts & Proportions pour Peanut Butter

Le meilleur substitut pour le/la/l'Peanut Butter est Almond Butter, à utiliser dans un rapport de 1:1. Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.

Substituts pour Peanut Butter avec proportions
Substitut Proportion Idéal pour
Almond Butter Meilleur 1:1 Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.
Cashew Butter 1:1 Milder, creamier, and slightly sweeter than peanut butter; works well in baking and spreads.
Sunflower Seed Butter (SunButter) 1:1 Excellent nut-free alternative for texture and spreadability, has a distinct slightly earthy taste.
Tahini 1:1 (modified) Sesame paste offers a rich, savory, nutty flavor, but is more bitter; suitable for savory dishes or modified sweet recipes.

Comment choisir et conserver le/la/l'Peanut Butter

  1. Choose natural peanut butter with minimal ingredients (peanuts, salt) for healthier options.
  2. Stir well if oil separates.

Quels accords culinaires avec le/la/l'Peanut Butter ?

  • Jelly
  • bananas
  • chocolate
  • apples
  • celery
  • honey
  • sriracha
  • noodles.

Questions fréquentes

Quel goût a le Peanut Butter ?

Nutty, salty, sweet (depending on type) Roasted Peanut, Sweet, Fatty

Quel est un bon substitut pour Peanut Butter ?

Le meilleur substitut est Almond Butter (1:1). Offers a similar creamy texture and nutty flavor profile; a good alternative for those with peanut allergies.

Comment choisir et conserver le Peanut Butter ?

Choose natural peanut butter with minimal ingredients (peanuts, salt) for healthier options. Stir well if oil separates.

Recettes utilisant le/la/l'Peanut Butter

Kosher Equipment For Large Groups To Go

Get Up Go Bars

Fuel your morning with these energizing Get Up & Go Breakfast Bars! Packed with fiber and delicious flavor, these homemade bars are the perfect grab-and-go breakfast or snack. Inspired by a classic recipe, these bars are so satisfying, you'll be ready to conquer your day. Perfect with your morning coffee!

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Course Cuisine Quick Breads Course

100 Whole Wheat Muffins

These wholesome 100 Whole Wheat Muffins are bursting with flavor and packed with nutrients! Imagine tender, moist muffins studded with your favorite mix-ins – walnuts, cranberries, raisins, or even chopped apricots. These healthy treats disappear fast, so bake a batch (or two!) today. Topped with walnut halves for a beautiful presentation, these muffins are perfect for breakfast, brunch, or a healthy snack. Get the recipe now!

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Cheesecake Desserts Presentation Main Ingredient

4 Inch Chocolate Peanut Butter Cheesecake

Indulge in the rich decadence of this individual-sized chocolate peanut butter cheesecake! Perfect for a single serving, this recipe makes a delightful treat without the guilt of a whole cake. This recipe is easily scaled up for a larger 9-inch cheesecake. Creamy cheesecake filling, swirled with peanut butter and chocolate, sits atop a crunchy pretzel crust and is finished with a luscious white chocolate peanut butter topping. Get ready for a flavor explosion in every bite!

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African Stews Preparation Dietary

African Peanut Stew

This hearty and flavorful African Peanut Stew recipe is a labor of love, inspired by a Rochester, NY restaurant! Years in the making, this recipe delivers a rich, nutty stew perfect for a cozy night in. Serve with crusty bread for dipping or add brown rice directly to the stew for extra heartiness. Get ready for a taste of Rochester!

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Low Carb Low Carb Stove Top Served Hot

African Sweet Potato And Peanut Soup

A vibrant and flavorful West African-inspired soup, adapted from the Moosewood Cookbook. This hearty recipe combines sweet potatoes, peanuts, and warming spices for a delicious and satisfying meal. Perfect for a cozy night in or a flavorful weeknight dinner. Easily customizable with your favorite fruit or vegetable juices! (Wine, apricot, or tomato juice are great substitutes.)

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Microwave Cookies And Brownies Kid Friendly Bar Cookies

Amazing Peanut Butter Chocolate Chip Brownies

Indulge in the ultimate peanut butter chocolate chip brownie experience! These moist, rich, and perfectly baked brownies are a dream come true for peanut butter lovers. Made without a mixer, these easy-to-make brownies require only a spoon and a bowl. Bake them in an 11x7 inch pan (as directed) or a 13x9 inch pan (adjust baking time accordingly). No icing needed – simply serve warm, topped with a scoop of your favorite ice cream for the perfect decadent treat! Yields approximately 16 brownies.

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Preparation Low In Something Equipment Fruit

Apple Peanut Crumble

Warm up your kitchen with this irresistible Apple Peanut Butter Crumble! A delightful twist on the classic apple cobbler, this recipe is perfect for busy weeknights. Simply prep it in the morning and let your slow cooker work its magic while you're at work or running errands. Enjoy a comforting, gooey dessert with a nutty, peanut butter crunch – served warm, or with a scoop of vanilla ice cream for extra indulgence!

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For 1 Or 2 Healthy 2 Brown Bag Course

Apples And Peanut Butter Apple Slices

A quick and easy recipe for a satisfying snack or light lunch! This irresistible combination of crisp apples and creamy peanut butter is perfect for busy days. Ready in just 5 minutes, it's a healthy and delicious treat the whole family will love. #apples #peanutbutter #snack #lunch #easyrecipe #quickrecipe #healthyrecipe

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Low Carb Low Calorie Fruit Low Carb

Asian Broccoli With Peanut Butter

A quick and easy Asian Broccoli recipe inspired by James Barber's "Urban Peasant." This vibrant dish features tender-crisp broccoli tossed in a luscious, homemade peanut butter sauce. Ready in under 15 minutes, it's a perfect weeknight meal or a delightful side dish.

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Easy Drop Cookies Easy Preparation

Babysitter Cookies

Nostalgia in every bite! These cookies are a delicious throwback to childhood mud pies, packed with fun mix-ins and a surprisingly simple recipe. Relive the joy of creative baking with this easy-to-follow recipe, perfect for family baking days or satisfying your sweet tooth.

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Main Ingredient Shakes Beginner Cook Chocolate

Banana Pb Chocolate Shake

Indulge in this creamy, dreamy Banana Peanut Butter Chocolate Shake! A quick and easy 3-minute recipe perfect for a healthy and delicious treat any time of day. Skip the banana for a classic peanut butter chocolate shake or ditch both for a simple chocolate shake - the variations are endless!

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Beverages Main Ingredient Small Appliance 3 Steps Or Less

Banana Peanut Butter Protein Shake

Fuel your body with this delicious and quick Banana Peanut Butter Protein Shake! Perfect for a pre- or post-workout boost, or anytime you need a protein-packed snack. This recipe is easy to make, packed with flavor, and will keep you feeling satisfied and energized.

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5 Ingredients Or Less Desserts Tropical Fruit Fruit

Banana With Peanut Butter Chocolate Syrup

Satisfy your sweet tooth with this quick and easy recipe! This decadent treat combines the creamy sweetness of peanut butter and rich chocolate syrup with perfectly ripe bananas. Feel free to experiment with different types of chocolate syrup, peanut butter (crunchy or smooth!), and even add a sprinkle of sea salt for an extra touch of flavor. Get ready for a 5-minute dessert that's both delicious and incredibly satisfying!

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Course Course 5 Ingredients Or Less 15 Minutes Or Less

Best No Cook Peanut Butter Fudge

Craving a decadent treat without the oven? This unbelievably easy peanut butter fudge is ridiculously smooth, creamy, and slightly soft – perfect for spreading! Skip the complicated recipes and dive into this 10-minute wonder. It's the best no-bake peanut butter fudge you'll ever make!

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Dietary Bar Cookies 30 Minutes Or Less Cookies And Brownies

Best Peanut Butter Layered Brownies

Indulge in the ultimate dessert experience with our decadent Peanut Butter Layered Brownies! This recipe creates a rich, fudgy brownie base, topped with a creamy peanut butter layer and finished with a luscious semisweet chocolate ganache. Prepare to be amazed by this gooey, nutty, chocolatey masterpiece that your family will absolutely adore. Get ready to experience brownie bliss!

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Number Of Servings Dietary Inexpensive Easy

Best Peanut Butter Rice Krispy Treats No Corn Syrup

Relive your childhood with these nostalgic peanut butter Rice Krispies treats! Forget the corn syrup and chocolate – this recipe delivers the perfectly gooey, peanut buttery goodness you remember, made with simple ingredients and just 10 minutes of cook time. A guaranteed crowd-pleaser for kids and adults alike! These easy-to-make treats are the perfect after-school snack or party favor.

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Served Cold Equipment Small Appliance Taste Mood

Rice Krispies Chocolate Dream Bars

These Rice Krispies Chocolate Dream Bars are a guaranteed crowd-pleaser! Vanishingly delicious, they're perfect for potlucks, bake sales, or any occasion where you want to impress. This recipe features a decadent chocolate base, a gooey marshmallow layer, and a crispy Rice Krispies topping – a delightful combination of textures and flavors. Easily customizable with your favorite chocolate chips, this recipe is always a hit!

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Besoin d'un substitut pour le/la/l'Peanut Butter tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.