Banana In A Blanket Receta

This kid-friendly recipe, adapted from WSU King County Extension, creates a fun and delicious breakfast or snack. Wrap sweet bananas in warm tortillas with your favorite creamy spread and crunchy topping for a portable and satisfying treat. Perfect for busy mornings or after-school snacks!

Preparación 5 min

Cocción 5 min

Calorías 146.6 kcal

Proteína 9g

Valoración Sé el primero

191

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana In A Blanket

1 (8 inch) whole wheat tortilla
2 tablespoons peanut butter
1 banana
1/4 cup cereal
1/4 cup granola (optional, alternative to cereal)
2 tablespoons cream cheese (optional, alternative to peanut butter)
2 tablespoons ricotta (optional, alternative to peanut butter)

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Cómo preparar Banana In A Blanket

Lay the tortilla flat on a plate.
Spread the peanut butter (or cream cheese/ricotta) evenly over the tortilla.
Sprinkle the cereal or granola over the peanut butter (or cream cheese/ricotta).
Peel the banana and cut it lengthwise into two halves.
Place the banana halves on the tortilla, lengthwise.
Gently roll up the tortilla tightly, tucking in the sides as you go.
Cut the banana wrap into 6 equal pieces using a sharp knife.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

34g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts American Healthy Vegetarian Vegan 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 Lunch Snacks Number Of Servings

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana In A Blanket?

Banana In A Blanket tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Banana In A Blanket?

Banana In A Blanket tiene aproximadamente 146.6 calorías por ración, con unos 9 g de proteína, 5 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Banana In A Blanket?

Los ingredientes principales de Banana In A Blanket son Whole Wheat Tortillas, Peanut Butter, Banana, Cereal, 1/4 cup granola (optional, alternative to cereal), 2 tablespoons cream cheese (optional, alternative to peanut butter). Consulta la lista completa con cantidades más arriba.