Banana Peanut Butter Protein Shake Receta

Fuel your body with this delicious and quick Banana Peanut Butter Protein Shake! Perfect for a pre- or post-workout boost, or anytime you need a protein-packed snack. This recipe is easy to make, packed with flavor, and will keep you feeling satisfied and energized.

Preparación 5 min

Cocción 5 min

Calorías 351.4 kcal

Proteína 32g

Valoración Sé el primero

195

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Peanut Butter Protein Shake

1 tablespoon Natural Style Peanut Butter
1 medium Banana, fresh or frozen
1 scoop (about 1/4 cup) Powdered Soy Protein Concentrate
1 cup Soymilk
1/2 cup Ice (optional)
Chia Seeds (optional, to taste)
Honey (optional, to taste)

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Cómo preparar Banana Peanut Butter Protein Shake

Add frozen banana slices, peanut butter, protein powder, milk (or milk alternative), and optional ingredients (chia seeds, honey, etc.) to a blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

46g

Fat

22g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Drinks & Cocktails Healthy Vegetarian Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Beverages Fruit Easy Vegan Vegetarian Food Processor Blender Dietary Shakes Equipment Small Appliance Number Of Servings 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Peanut Butter Protein Shake?

Banana Peanut Butter Protein Shake tarda unos 10 minutos de principio a fin: aproximadamente 5 minutos de preparación y 5 minutos de cocción.

¿Cuántas calorías tiene Banana Peanut Butter Protein Shake?

Banana Peanut Butter Protein Shake tiene aproximadamente 351.4 calorías por ración, con unos 32 g de proteína, 9 g de carbohidratos y 34 g de grasa.

¿Qué ingredientes necesito para Banana Peanut Butter Protein Shake?

Los ingredientes principales de Banana Peanut Butter Protein Shake son Natural Style Peanut Butter, Banana, Powdered Soy Protein Concentrate, Soymilk, Ice, Chia Seeds (optional, to taste). Consulta la lista completa con cantidades más arriba.