Forktionary
Dairy | Vegetarian High Protein Low Carb

Plain Greek Yogurt

Lactobacillus bulgaricus, Streptococcus thermophilus (cultures) Allergens: Milk
Plain Greek Yogurt

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Mediterranean, Middle Eastern, European
  • Seasonality Year-Round
  • Source Milk (Cow's milk primarily)

The Forktionary Angle

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Definition

A thick, creamy yogurt made by straining whey, resulting in a higher protein and lower sugar content.

Sensory Profile

TasteTangy, Sour, Creamy
TextureThick, Smooth, Velvety
AromaMilky, Fermented
AcidityHigh

Technical Metrics

Nutrition Facts

Per 1/2 cup (120g)
Calories60
Total Fat3
Saturated Fat2
Trans Fat0
Cholesterol10
Protein10
Total Carbohydrate4
Dietary Fiber0
Total Sugars4
Calcium110
Iron0
Potassium140

Chef’s Secret

To prevent Greek yogurt from curdling in hot sauces, temper it by slowly whisking in some hot liquid before adding it to the main dish.

Substitutions

Best Match

Sour Cream

1:1

Similar tang and creaminess for dips and toppings, higher fat.

Crème Fraîche

1:1

Richer, less tangy, good for sauces and baking.

Silken Tofu (blended)

1:1

Vegan, neutral base for smoothies or creamy sauces, needs acidity.

Buttermilk

1:1

Buying Guide

Look for live active cultures, low sugar, and preferred fat content (non-fat, low-fat, whole).

Flavor Pairings

Berries granola honey curries dips marinades tzatziki.

Recipes Using Plain Greek Yogurt

A Berry Nice Smoothie image 141
Time To Make Low In Something Course Number Of Servings

A Berry Nice Smoothie

Indulge in this vibrant and refreshing berry smoothie! Made with your choice of fresh or frozen berries (frozen recommended for a thicker, colder smoothie), this recipe is quick, easy, and perfect for a healthy breakfast, post-workout treat, or anytime snack. Adjust honey to your sweetness preference depending on the tartness of your berries. Get ready for a burst of berry goodness!

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A Touch Of Curry Vegetable Dip image 109
Lunch 3 Steps Or Less Lunch Dietary

A Touch Of Curry Vegetable Dip

This wildly popular vegetable dip is a guaranteed crowd-pleaser at any social gathering! Its vibrant curry flavor and creamy texture make it the perfect complement to your favorite crunchy veggies. Easy to make in just 15 minutes, this recipe is a must-try for your next party or family get-together. Get ready for rave reviews!

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Almond Chicken Salad image 111
Time To Make Poultry Preparation Meat

Almond Chicken Salad

This Taste of Home inspired recipe is a delightful blend of juicy chicken, sweet grapes, and crunchy almonds! A perfect light lunch or elegant appetizer, this salad is quick to prepare and bursting with fresh flavors. Get ready to impress your taste buds!

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Banana Coconut Smoothie image 140
Bananas Hawaiian Cuisine South West Pacific

Banana Coconut Smoothie

Escape to Thailand with this creamy, dreamy Banana Coconut Smoothie! Made with rich coconut milk (leftovers are perfect!), ripe bananas, and a touch of sweetness, this 5-minute tropical delight is unbelievably smooth and delicious. The perfect quick breakfast, healthy snack, or refreshing treat any time of day. #bananasmoothie #cococnutmoothie #thairecipe #smoothierecipe #quickrecipe #healthyrecipe #easyrecipe

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Better For You Egg Salad image 171
Course Sandwiches Lunch Preparation

Better For You Egg Salad

This lightened-up egg salad recipe is a Weight Watchers winner (3 points per serving, excluding bread)! Packed with protein and flavor, it's perfect for a quick and healthy lunch or snack. Enjoy it on toasted oat bran or rye bread, or eat it straight from the bowl! (Bonus: your dog will love the extra yolks!)

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Lemony's Ugly But Awesome Spinach Smoothie image 169
Low Calorie Number Of Servings Time To Make Low Saturated Fat

Lemony's Ugly But Awesome Spinach Smoothie

This vibrant green smoothie isn't the prettiest, but its incredible flavor and health benefits will blow you away! Packed with spinach, Granny Smith apple, and a zesty lemon kick, this recipe is a delicious way to boost your daily dose of vitamins. Perfect for a quick breakfast, healthy snack, or even fun green popsicles for the kids! Easily customizable with your favorite greens and sweeteners.

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