Fruit | Vegan Vegetarian Gluten Free Low Calorie Paleo

Red Plum

Prunus domestica (European Plum) or Prunus salicina (Japanese Plum) Allergen-Free
Red Plum

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Summer (late spring to early fall)
  • Source Plum Tree Fruit

¿Qué es Red Plum?

A round or oval stone fruit with juicy, sweet, or tart red flesh and a smooth, often vibrant red or purple skin.

¿A qué sabe Red Plum?

Red Plum tiene un sabor sweet, tart, juicy, fruity, slightly astringent (skin) con aromas fragrant, sweet, fruity.

Taste
Sweet, Tart, Juicy, Fruity, Slightly astringent (skin)
Texture
Soft, Juicy, Tender, Smooth skin
Aroma
Fragrant, Sweet, Fruity
Acidity
Medium

Technical Metrics

Información Nutricional

Per 1 medium plum (66g)
Calories46 kcal
Total Fat0.3 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate11.4 g
Dietary Fiber1.4 g
Total Sugars9.9 g
Calcium6 mg
Iron0.17 mg
Potassium157 mg

El Secreto del Chef

For optimal flavor, allow plums to ripen at room temperature. Refrigerate only when fully ripe to extend shelf life.

Sustitutos y Proporciones de Red Plum

El mejor sustituto para Red Plum es Peach or Nectarine, usado en una proporción de 1:1. Similar texture and sweetness, good for fresh eating or baking.

Sustitutos para Red Plum con proporciones
Sustituto Proporción Mejor para
Peach or Nectarine Mejor 1:1 Similar texture and sweetness, good for fresh eating or baking.
Cherry (for smaller size/tartness) 1:1 (by weight) Smaller, often tart, good for jams or garnishes.
Apricot 1:1 Milder flavor, slightly less juicy, but a good stone fruit alternative.
Berries (e.g., Raspberries, Blackberries) 1:1 (by volume) Different texture, but similar sweet-tart profile for desserts/sauces.

Cómo Elegir y Almacenar Red Plum

  1. Choose plums that are firm but yield slightly to pressure, with rich color.
  2. Avoid blemishes.

¿Con Qué Combina Bien Red Plum?

  • Pork
  • Duck
  • Lamb
  • Cheeses
  • Cinnamon
  • Ginger
  • Almonds
  • Yogurt
  • Ice Cream.

Preguntas frecuentes

¿A qué sabe Red Plum?

Sweet, Tart, Juicy, Fruity, Slightly astringent (skin) Fragrant, Sweet, Fruity

¿Cuál es un buen sustituto para Red Plum?

El mejor sustituto es Peach or Nectarine (1:1). Similar texture and sweetness, good for fresh eating or baking.

¿Cómo eliges y almacenas Red Plum?

Choose plums that are firm but yield slightly to pressure, with rich color. Avoid blemishes.

Ingredientes Relacionados de Fruit

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