Fruit | Vegan Vegetarian Gluten Free Low Calorie Paleo

Red Plum

Prunus domestica (European Plum) or Prunus salicina (Japanese Plum) Allergen-Free
Red Plum

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Global
  • Seasonality Summer (late spring to early fall)
  • Source Plum Tree Fruit

The Forktionary Angle

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Definition

A round or oval stone fruit with juicy, sweet, or tart red flesh and a smooth, often vibrant red or purple skin.

Sensory Profile

TasteSweet, Tart, Juicy, Fruity, Slightly astringent (skin)
TextureSoft, Juicy, Tender, Smooth skin
AromaFragrant, Sweet, Fruity
AcidityMedium

Technical Metrics

Nutrition Facts

Per 1 medium plum (66g)
Calories46 kcal
Total Fat0.3 g
Saturated Fat0.04 g
Trans Fat0 g
Cholesterol0 mg
Protein0.7 g
Total Carbohydrate11.4 g
Dietary Fiber1.4 g
Total Sugars9.9 g
Calcium6 mg
Iron0.17 mg
Potassium157 mg

Chef’s Secret

For optimal flavor, allow plums to ripen at room temperature. Refrigerate only when fully ripe to extend shelf life.

Substitutions

Best Match

Peach or Nectarine

1:1

Similar texture and sweetness, good for fresh eating or baking.

Cherry (for smaller size/tartness)

1:1 (by weight)

Smaller, often tart, good for jams or garnishes.

Apricot

1:1

Milder flavor, slightly less juicy, but a good stone fruit alternative.

Berries (e.g., Raspberries, Blackberries)

1:1 (by volume)

Different texture, but similar sweet-tart profile for desserts/sauces.

Buying Guide

Choose plums that are firm but yield slightly to pressure, with rich color. Avoid blemishes.

Flavor Pairings

Pork Duck Lamb Cheeses Cinnamon Ginger Almonds Yogurt Ice Cream.