Legume | Vegan Vegetarian Gluten Free Low Fat

Sodium Black Beans

Phaseolus vulgaris Allergen-Free
Sodium Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black Beans

Qu'est-ce que le/la/l'Sodium Black Beans ?

Canned black beans, often pre-cooked and seasoned, used for their earthy flavor and creamy texture in diverse savory dishes.

Quel goût a le/la/l'Sodium Black Beans ?

Le/La/L'Sodium Black Beans a un goût earthy, savory, mildly sweet, salty avec des arômes beany, umami.

Taste
Earthy, Savory, Mildly sweet, Salty
Texture
Creamy, Soft, Mealy
Aroma
Beany, Umami
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 125g (1/2 cup)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber8.7 g
Total Sugars0.3 g
Calcium40 mg
Iron2.1 mg
Potassium290 mg

Le secret du chef

Rinsing canned black beans thoroughly not only reduces sodium but also removes excess starch, improving texture and preventing excessive thickening of dishes.

Substituts & Proportions pour Sodium Black Beans

Le meilleur substitut pour le/la/l'Sodium Black Beans est Dried Black Beans, à utiliser dans un rapport de 1:1 (after cooking). Best for flavor and texture control, requires soaking and cooking.

Substituts pour Sodium Black Beans avec proportions
Substitut Proportion Idéal pour
Dried Black Beans Meilleur 1:1 (after cooking) Best for flavor and texture control, requires soaking and cooking.
Canned Kidney Beans 1:1 Good for stews and chilis, similar texture but slightly different flavor.
Canned Pinto Beans 1:1 Offers a milder, creamier alternative suitable for refried beans or soups.
Cooked Lentils 1:1 Smaller, quicker to cook from dried, good for soups and salads.

Comment choisir et conserver le/la/l'Sodium Black Beans

  1. Look for BPA-free cans.
  2. Rinse thoroughly to reduce sodium if desired.
  3. Check for "low sodium" options if salt intake is a concern.

Quels accords culinaires avec le/la/l'Sodium Black Beans ?

  • Rice
  • cilantro
  • cumin
  • avocado
  • corn
  • lime
  • bell peppers
  • onions.

Questions fréquentes

Quel goût a le Sodium Black Beans ?

Earthy, Savory, Mildly sweet, Salty Beany, Umami

Quel est un bon substitut pour Sodium Black Beans ?

Le meilleur substitut est Dried Black Beans (1:1 (after cooking)). Best for flavor and texture control, requires soaking and cooking.

Comment choisir et conserver le Sodium Black Beans ?

Look for BPA-free cans. Rinse thoroughly to reduce sodium if desired. Check for "low sodium" options if salt intake is a concern.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Sodium Black Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.