Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy Receta

This vibrant and flavorful Asian vegetable stir-fry is a quick and healthy weeknight meal! Featuring crisp sugar snap peas, tender baby bok choy, and optional succulent pork tenderloin, this recipe is easily adaptable to your dietary needs. Enjoy a delicious vegetarian option or add protein for a heartier dish. Serve over fluffy brown rice for a complete and satisfying meal. Perfect for busy weeknights!

Preparación 15 min
Cocción 30 min
Calorías 157.1 kcal
Proteína 24g
Valoración Sé el primero
Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy 166

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

  • Vegetable Stock
  • Hoisin Sauce
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • Garlic Clove
  • 1/2 teaspoon grated fresh ginger
  • 1 tablespoon vegetable oil
  • 1/2 cup chopped onion
  • 1 cup sliced bell peppers
  • 1 cup sliced bell peppers
  • 1 cup sugar snap peas
  • 1 bunch baby bok choy
  • 1 cup sliced mushrooms
  • 1 cup sliced cooked pork tenderloin (optional)
  • Green Onion
  • 2 tablespoons rice vinegar
  • 1 teaspoon cornstarch

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Cómo preparar Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

  1. **Whisk the Sauce:** In a small bowl, whisk together 1/4 cup soy sauce, 2 tablespoons rice vinegar, 1 tablespoon honey or maple syrup, 1 tablespoon sesame oil, 1 teaspoon cornstarch, and 1/2 teaspoon grated ginger.
  2. **Stir-fry Aromatics:** Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add 1/2 cup chopped onion and cook until lightly browned, about 3-4 minutes.
  3. **Add Vegetables:** Stir in 1 cup sliced bell peppers (any color) and 1 cup sugar snap peas. Cook for 2-3 minutes.
  4. **Prepare Bok Choy:** Cut 1 bunch baby bok choy lengthwise into fourths, then crosswise into 1-inch pieces.
  5. **Stir-fry Bok Choy:** Add the bok choy to the wok and stir-fry until it begins to turn dark green and slightly wilted, about 3 minutes.
  6. **Add Protein & Sauce:** Add 1 cup sliced cooked pork tenderloin (optional), 1 cup sliced mushrooms, and the prepared sauce.
  7. **Simmer & Serve:** Cook, stirring constantly, until the sauce has thickened and everything is heated through, about 1-2 minutes. Serve immediately over cooked brown rice.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

34g

Fat

4g

Carbs

6g

Preguntas frecuentes

¿Cuánto se tarda en preparar Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy?

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy tarda unos 45 minutos de principio a fin: aproximadamente 15 minutos de preparación y 30 minutos de cocción.

¿Cuántas calorías tiene Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy?

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy tiene aproximadamente 157.1 calorías por ración, con unos 24 g de proteína, 6 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy?

Los ingredientes principales de Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy son Vegetable Stock, Hoisin Sauce, Soy Sauce, Sesame Oil, Honey, Garlic Clove. Consulta la lista completa con cantidades más arriba.

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