Meat, Poultry | Nonvegetarian High Protein Low Fat

Turkey

Meleagris gallopavo Allergen-Free
Turkey

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine American, European
  • Seasonality Year-Round (parts), Autumn/Winter (whole bird)
  • Source Domesticated Turkey

¿Qué es Turkey?

A large domesticated fowl, commonly consumed as poultry, especially popular for holiday meals, known for its lean meat.

"Beyond the holiday centerpiece, turkey offers a versatile, lean protein source for year-round culinary creativity."

¿A qué sabe Turkey?

Mild, savory, lean, slightly gamey (dark meat)

Taste
Mild, Savory, Umami, Gamey
Texture
Lean, Tender, Juicy
Aroma
Cooked poultry, Mildly meaty
Acidity
Low

Technical Metrics

Optimal_Internal_Temp

165°F (74°C)

Protein_Content

Approx. 29g per 100g breast

Resting_Time_Rule

20-30 min for whole bird

Información Nutricional

Per 85g
Calories157 kcal
Total Fat3.7g
Saturated Fat1.1g
Trans Fat0g
Cholesterol83mg
Protein30g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium13mg
Iron1.1mg
Potassium297mg

El Secreto del Chef

Brining turkey (submerging in a salt solution) for 12-24 hours before cooking is key to achieving a moist, flavorful bird, especially the breast meat.

Sustitutos y Proporciones de Turkey

El mejor sustituto para Turkey es Chicken, usado en una proporción de 1:1. Most common poultry substitute, very similar flavor and texture, versatile.

Sustitutos para Turkey con proporciones
Sustituto Proporción Mejor para
Chicken Mejor 1:1 Most common poultry substitute, very similar flavor and texture, versatile.
Duck (breast) 1:1 Richer, fattier, and more gamey flavor, but can be substituted in roasts or pan-seared dishes.
Pork Tenderloin 1:1 Lean and tender, similar cooking time for roasts/cutlets, but is red meat.
Seitan (Turkey-style) 1:1 Vegetarian/vegan option, made from wheat gluten, can mimic texture and absorb flavors.

Cómo Elegir y Almacenar Turkey

  1. For whole birds, choose based on size for your guest count.
  2. For parts, look for fresh, plump pieces.
  3. Consider free-range for flavor.

¿Con Qué Combina Bien Turkey?

  • Cranberry
  • sage
  • rosemary
  • thyme
  • gravy
  • mashed potatoes
  • sweet potatoes
  • green beans.

Preguntas frecuentes

¿A qué sabe Turkey?

Mild, savory, lean, slightly gamey (dark meat) Cooked poultry, Mildly meaty

¿Cuál es un buen sustituto para Turkey?

El mejor sustituto es Chicken (1:1). Most common poultry substitute, very similar flavor and texture, versatile.

¿Cómo eliges y almacenas Turkey?

For whole birds, choose based on size for your guest count. For parts, look for fresh, plump pieces. Consider free-range for flavor.

Recetas que Usan Turkey

4 Hours Or Less Occasion Winter Time To Make

10 Bean Soup

This hearty 10 Bean Soup recipe is a flavor explosion! Even without the traditional ham hock and smoked turkey, this vegetarian adaptation is heavenly. Perfect for using up leftover turkey stock, this recipe is a comforting classic, bursting with fresh vegetables and tender beans. Inspired by Jan and Norman's variety pack favorites.

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Chili Main Dish Meat Poultry

30 Minute Turkey Chili

Spice up your weeknight with this flavorful and FAST turkey chili recipe! Inspired by Food Network, this recipe delivers rich, hearty chili in under 40 minutes (prep time included!). Perfect for busy weeknights, this recipe is easily customizable to your spice preference. Get ready for a bowl of deliciousness!

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Cuisine Main Ingredient Meat Poultry

Acapulco Golden Burgers

Juicy and flavorful Acapulco Golden Turkey Burgers! These lightened-up burgers are bursting with fresh taste, thanks to zesty salsa and a hint of chili. Made with lean ground turkey, reduced-fat cheddar, and fat-free sour cream, they're a guilt-free indulgence perfect for a weeknight dinner or a fun weekend barbecue. Get ready for a taste of sunshine!

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Preparation Whole Turkey Main Ingredient Meat

Aluminum Football Roast Turkey

Say goodbye to dry turkey! This foolproof method uses aluminum foil to create the most unbelievably moist and juicy roast turkey you've ever tasted. Perfect for Thanksgiving or any special occasion, this recipe guarantees a tender bird with a gallon of delicious drippings for gravy and stuffing. We'll cook it in the oven while you enjoy your day--no basting, no flipping, just pure, effortless deliciousness! This method yields a turkey so tender, the meat practically falls off the bone, making it ideal for slicing and serving directly to your guests. While the presentation may not be as visually appealing as a traditionally roasted bird, the unparalleled flavor and ease of preparation make it a game-changer. (Tip: Consider preparing another turkey using your favorite method for a beautifully browned centerpiece.)

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Poultry Preparation Meat Poultry

Andy's All Meat Chili

Unleash your inner chili-head with Andy's All-Meat Chili! This no-bean masterpiece explodes with flavor and heat, proving that chili can be a truly unforgettable experience. Forget bland – this recipe delivers a knockout punch of savory spices and tender, juicy meat. Prepare for a chili so good, it'll redefine your expectations. Perfect for game day, chilly evenings, or any time you crave a bold and satisfying meal.

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Preparation Time To Make Main Ingredient Meat

Apricot Turkey Burgers

Juicy and flavorful Apricot Turkey Burgers, inspired by Cooking Light! These unique burgers combine sweet apricots with savory turkey for a delicious twist on a classic. Served on toasted buns with a creamy homemade tzatziki sauce, this recipe is perfect for a healthy and satisfying weeknight meal or a fun weekend BBQ. Get ready for a burst of fresh, summery flavors!

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Low Carb Course Chicken Poultry

Asian Style Turkey Burgers

Experience a flavor explosion with Chef Bobo's Asian Style Turkey Burgers! This recipe delivers juicy, savory turkey patties infused with aromatic ginger, garlic, and cilantro, perfectly complemented by a zesty orange-soy glaze. A quick and easy weeknight meal, perfect for burger lovers seeking an exciting Asian twist.

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Preparation 60 Minutes Or Less Main Ingredient Beef

Asparagus Soup With Mini Meatballs

Experience a taste of Danish tradition with this lighter take on Asparagus Soup with Mini Meatballs! Perfect for a wedding reception or any special occasion, this recipe replaces heavy cream with 5% coffee cream for a delightful, less rich flavor. While the homemade mini meatballs require a bit of time, the result is well worth the effort. Using ground turkey makes it healthier, but feel free to use a 50/50 blend of beef and pork for a classic touch. This elegant soup is sure to impress your guests!

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Low Carb Dietary Free Of Something Low In Something

Bacon Wrapped Roasted Turkey

Elevate your Thanksgiving feast with this unbelievably moist and flavorful bacon-wrapped roasted turkey! Shared by a renowned chef, this recipe is surprisingly easy to follow, resulting in a show-stopping centerpiece that will impress your guests. Get ready for juicy, tender turkey with a crispy bacon coating – a Thanksgiving tradition redefined!

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Meat Ground Beef 60 Minutes Or Less Oven

Baked Beans With An Asian Flair

A delicious fusion recipe! Sweet and savory baked beans get a vibrant Asian twist with a homemade teriyaki glaze. This quick and easy 35-minute meal is perfect for a weeknight dinner. Inspired by a classic baked bean recipe, this upgraded version features tender ground turkey, crisp vegetables, and a mouthwatering teriyaki topping that will leave you wanting more. Get ready for a flavor explosion!

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60 Minutes Or Less Main Ingredient Dietary Penne

Baked Rigatoni With Meatballs

This comforting Baked Rigatoni with Meatballs recipe is a Southern Living-inspired classic, perfect for a weeknight dinner or a family gathering. Enjoy tender rigatoni in a rich tomato sauce brimming with flavorful turkey meatballs. For a time-saving shortcut, feel free to use frozen meatballs!

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Barbecue Inexpensive Canadian Very Low Carbs

Barbecue Feta Turkey Burgers

Fire up the grill for these juicy and flavorful Barbecue Feta Turkey Burgers! Tender ground turkey is combined with salty feta, briny olives, and fragrant oregano, then grilled to perfection. A simple recipe with big taste, perfect for a weeknight dinner or a backyard barbecue.

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Cuisine Preparation Main Ingredient Pasta Rice And Grains

Basic Fried Rice With Variations

Master the art of fried rice with this versatile recipe! Learned from a Chinese cooking class, this fundamental fried rice provides a base for endless customization. Choose your favorite protein and veggies to create a delicious and satisfying meal. Explore exciting flavor combinations – from classic beef and peppers to unique chicken and bamboo shoot creations. Get ready to elevate your weeknight dinners with this easy-to-follow recipe.

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Turkey Turkey Comfort Food Dietary

Bbq Turkey Meatloaf 5 Ingredients

Juicy, flavorful BBQ turkey meatloaf made incredibly easy with just 5 ingredients! This recipe uses boxed cornbread stuffing mix for a surprising twist that cuts down on prep time without sacrificing taste. Perfect for busy weeknights, this healthy and delicious meatloaf is a family favorite. Make two – one for dinner and one to freeze for another meal! #5ingredientrecipe #bbqmeatloaf #turkeymeatloaf #easyrecipe #weeknightdinner #healthyrecipe #mealprep

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Kid Friendly Meat Comfort Food Lunch

Bennigans Monte Cristo Sandwich

Recreate the legendary Bennigan's Monte Cristo at home! This isn't your average ham and cheese; we're talking a crispy, golden-fried masterpiece filled with savory turkey, Swiss, ham, and American cheese, dipped in a fluffy batter, and dusted with powdered sugar. Served with a side of raspberry jam for the perfect sweet and savory combination. Get ready for a flavor explosion!

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Time To Make Inexpensive Time To Make 60 Minutes Or Less

Best Creamed Turkey With Thyme Biscuits

Say goodbye to heavy gravy and hello to creamy, dreamy creamed turkey! This recipe elevates the classic comfort food with a secret weapon: homemade thyme biscuits. My mom's recipe, perfected with a touch of sherry wine for a warm, sophisticated flavor, guarantees a dish that's both comforting and impressive. Get ready for the best creamed turkey you've ever tasted!

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Low In Something Low In Something Occasion Low Sodium

Craze E Turkey Meatballs In Sauce

These incredibly easy and delicious turkey meatballs simmer in a rich, savory mushroom-tomato sauce. Perfect for a family dinner or your next office potluck! Impress your taste buds with this quick and flavorful recipe – ready in under an hour!

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Ingredientes Relacionados de Meat, Poultry

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