Meat, Poultry | Nonvegetarian High Protein Low Fat

Turkey

Meleagris gallopavo Allergen-Free
Turkey

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine American, European
  • Seasonality Year-Round (parts), Autumn/Winter (whole bird)
  • Source Domesticated Turkey

Qu'est-ce que le/la/l'Turkey ?

A large domesticated fowl, commonly consumed as poultry, especially popular for holiday meals, known for its lean meat.

"Beyond the holiday centerpiece, turkey offers a versatile, lean protein source for year-round culinary creativity."

Quel goût a le/la/l'Turkey ?

Mild, savory, lean, slightly gamey (dark meat)

Taste
Mild, Savory, Umami, Gamey
Texture
Lean, Tender, Juicy
Aroma
Cooked poultry, Mildly meaty
Acidity
Low

Technical Metrics

Optimal_Internal_Temp

165°F (74°C)

Protein_Content

Approx. 29g per 100g breast

Resting_Time_Rule

20-30 min for whole bird

Valeurs nutritionnelles

Per 85g
Calories157 kcal
Total Fat3.7g
Saturated Fat1.1g
Trans Fat0g
Cholesterol83mg
Protein30g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium13mg
Iron1.1mg
Potassium297mg

Le secret du chef

Brining turkey (submerging in a salt solution) for 12-24 hours before cooking is key to achieving a moist, flavorful bird, especially the breast meat.

Substituts & Proportions pour Turkey

Le meilleur substitut pour le/la/l'Turkey est Chicken, à utiliser dans un rapport de 1:1. Most common poultry substitute, very similar flavor and texture, versatile.

Substituts pour Turkey avec proportions
Substitut Proportion Idéal pour
Chicken Meilleur 1:1 Most common poultry substitute, very similar flavor and texture, versatile.
Duck (breast) 1:1 Richer, fattier, and more gamey flavor, but can be substituted in roasts or pan-seared dishes.
Pork Tenderloin 1:1 Lean and tender, similar cooking time for roasts/cutlets, but is red meat.
Seitan (Turkey-style) 1:1 Vegetarian/vegan option, made from wheat gluten, can mimic texture and absorb flavors.

Comment choisir et conserver le/la/l'Turkey

  1. For whole birds, choose based on size for your guest count.
  2. For parts, look for fresh, plump pieces.
  3. Consider free-range for flavor.

Quels accords culinaires avec le/la/l'Turkey ?

  • Cranberry
  • sage
  • rosemary
  • thyme
  • gravy
  • mashed potatoes
  • sweet potatoes
  • green beans.

Questions fréquentes

Quel goût a le Turkey ?

Mild, savory, lean, slightly gamey (dark meat) Cooked poultry, Mildly meaty

Quel est un bon substitut pour Turkey ?

Le meilleur substitut est Chicken (1:1). Most common poultry substitute, very similar flavor and texture, versatile.

Comment choisir et conserver le Turkey ?

For whole birds, choose based on size for your guest count. For parts, look for fresh, plump pieces. Consider free-range for flavor.

Recettes utilisant le/la/l'Turkey

Dietary Breakfast Dietary Course

Sausage And Gravy Low Fat

This low-fat sausage gravy recipe is a delicious and healthy twist on a classic comfort food! Inspired by a beloved recipe, this version uses lean ground turkey and simple spices for a flavorful, guilt-free meal. Perfect for a weekend brunch or a cozy weeknight dinner, this gravy is incredibly versatile and pairs perfectly with reduced-fat biscuits, toast, rice, or noodles. Get ready to enjoy a lighter, healthier take on a timeless favorite!

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Turkey Turkey Main Ingredient Course

30 Minute Turkey Chili

Spice up your weeknight with this flavorful and FAST turkey chili recipe! Inspired by Food Network, this recipe delivers rich, hearty chili in under 40 minutes (prep time included!). Perfect for busy weeknights, this recipe is easily customizable to your spice preference. Get ready for a bowl of deliciousness!

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60 Minutes Or Less Course Low In Something 60 Minutes Or Less

Aloha Meatballs

These Aloha Meatballs are a surprisingly light yet incredibly flavorful appetizer! Inspired by a fat-free cookbook, this recipe delivers a sweet and sour explosion of taste that will impress even the most discerning palates. No one will guess these juicy meatballs are low-fat – it's our little secret! Perfect for parties, game day, or a weeknight treat.

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Time To Make Poultry Casseroles Weeknight

Alpine Turkey Or Chicken Casserole

A comforting and flavorful Alpine-inspired casserole, perfect for a cozy night in! This recipe uses tender turkey or chicken, hearty vegetables, and creamy cheese sauce for a dish the whole family will love. It's surprisingly easy to make and boasts a delightful blend of savory and subtly sweet flavors. Get ready to experience a taste of the Alps in your kitchen!

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Turkey Main Dish North American Spicy

Andy's All Meat Chili

Unleash your inner chili-head with Andy's All-Meat Chili! This no-bean masterpiece explodes with flavor and heat, proving that chili can be a truly unforgettable experience. Forget bland – this recipe delivers a knockout punch of savory spices and tender, juicy meat. Prepare for a chili so good, it'll redefine your expectations. Perfect for game day, chilly evenings, or any time you crave a bold and satisfying meal.

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Equipment Occasion Oven Main Ingredient

Apple Turkey Burgers

Juicy turkey burgers get a sweet and savory twist with this amazing recipe! Sweet apple jelly and spicy chili sauce combine for an unforgettable topping. These easy-to-make burgers are perfect for a weeknight dinner or a fun weekend cookout.

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Meat Meat Main Ingredient Easy

Apricot Turkey Burgers

Juicy and flavorful Apricot Turkey Burgers, inspired by Cooking Light! These unique burgers combine sweet apricots with savory turkey for a delicious twist on a classic. Served on toasted buns with a creamy homemade tzatziki sauce, this recipe is perfect for a healthy and satisfying weeknight meal or a fun weekend BBQ. Get ready for a burst of fresh, summery flavors!

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Preparation Inexpensive Time To Make Preparation

Asian Style Turkey Burgers

Fire up the grill for these flavorful Asian-style turkey burgers! A delicious and healthy twist on a classic, these juicy patties are packed with aromatic ginger, garlic, and savory soy sauce. Quick, easy, and perfect for a weeknight dinner.

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Sandwiches Northeastern United States 3 Steps Or Less Preparation

Awesome Turkey Sandwich

Transform leftover turkey into a sensational sandwich! This recipe is quick, easy, and bursting with flavor, featuring a creamy cranberry-dill dressing. Perfect for a satisfying lunch or light dinner.

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Dietary Grains Pasta Rice And Grains Poultry

Aztec Casserole

This Aztec Casserole is a hearty, high-protein one-pan wonder, perfect for busy weeknights! Made with tender beans, fluffy grains, and savory spices, this dish is easily customizable – omit the meat for a delicious vegetarian option. Prepare it ahead, freeze for later, and enjoy a satisfying and flavorful meal whenever you need it. A crowd-pleasing recipe that's both healthy and delicious!

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Dietary Time To Make Low Carb Poultry

Bacon Turkey Burger With Avocado Dressing Rachael Ray

Juicy turkey burgers infused with smoky bacon, topped with a creamy avocado dressing – this recipe is a flavor explosion! Inspired by Rachael Ray's burger magazine feature, this recipe is slightly adapted for optimal deliciousness. Get ready for a quick and easy weeknight meal that's both healthy and satisfying. Perfect for burger lovers seeking a lighter twist on a classic!

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Course Preparation Meat Main Ingredient

Baked Southwest Sandwiches

Spice up your lunch with these easy Baked Southwest Sandwiches! Crispy bread, juicy turkey, melted cheese, and a zesty olive-southwest spread make this recipe a flavor explosion. Ready in under 30 minutes!

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Turkey Time To Make Turkey Preparation

Baked Ziti With Turkey

This comforting twist on classic baked ziti swaps ground beef for lean ground turkey, creating a lighter yet equally delicious casserole. Enjoy layers of perfectly cooked ziti pasta, creamy ricotta, savory turkey, and rich marinara sauce, all topped with bubbly mozzarella cheese. A perfect weeknight meal or crowd-pleasing dish for any occasion!

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Meat Soups Stews Occasion Pasta Rice And Grains

Barley Albondigas Meatball Soup

Warm up on a chilly day with this hearty Barley Albondigas Meatball Soup! A zesty twist on classic beef barley soup, this recipe from the Barley Foods Council is packed with flavor and perfect for a comforting meal. Pearl barley cooks quickly and can be prepped ahead – simply cook it ahead, refrigerate or freeze for up to a week. For best results, bring refrigerated or frozen cooked barley to room temperature before adding it to the soup.

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Soups Stews Preparation Easy Course

Better Than Paula's Taco Soup

This slow cooker Taco Soup recipe is a hearty, flavorful twist on a classic! Inspired by Paula Deen, but with my own delicious improvements, this recipe is perfect for a chilly evening. Serve it over rice for a complete and satisfying meal. Makes a large batch – perfect for freezing leftovers for future quick meals! Requires a 6-quart slow cooker.

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3 Steps Or Less Course Meat Preparation

Big Basil Turkey Burgers

Juicy turkey burgers elevated to the next level with a vibrant basil pesto sauce! This family-favorite recipe is quick, easy, and bursting with fresh flavor. The secret? A zesty basil sauce that transforms ordinary turkey burgers into an unforgettable culinary experience. Perfect for a weeknight dinner or a casual weekend gathering.

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Ingrédients Meat, Poultry associés

Besoin d'un substitut pour le/la/l'Turkey tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.