Poultry | Carnivore Gluten Free Low Calorie Low Fat

Turkey Breast Half

Meleagris gallopavo Allergen-Free
Turkey Breast Half

Sourcing & Taxonomy

  • Family Animalia (Phasianidae)
  • Primary Cuisine North American, European
  • Seasonality Year-Round (but popular during holidays)
  • Source Turkey

O Que É Turkey Breast Half?

A lean, white meat cut from one side of a turkey's chest, prized for its versatility, mild flavor, and low-fat content, suitable for roasting or slicing.

Qual o Sabor de Turkey Breast Half?

Turkey Breast Half tem um sabor mild, savory, slightly sweet com aromas de mildly poultry, roasted (when cooked).

Taste
Mild, Savory, Slightly sweet
Texture
Lean, Firm, Tender (when cooked properly)
Aroma
Mildly poultry, Roasted (when cooked)
Acidity
Low

Technical Metrics

Informação Nutricional

Per 112 g (4 oz)
Calories115 kcal
Total Fat1.5 g
Saturated Fat0.4 g
Trans Fat0 g
Cholesterol59 mg
Protein24 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron0.7 mg
Potassium250 mg

Segredo do Chef

To prevent turkey breast from drying out, brine it overnight or use a reverse searing method: cook low and slow until almost done, then finish with a quick high-heat sear for crisp skin.

Substitutos e Proporções de Turkey Breast Half

O melhor substituto para Turkey Breast Half é Chicken Breast, usado na proporção de 1:1. Very similar lean white meat, excellent for almost any application.

Substitutos para Turkey Breast Half com proporções
Substituto Proporção Melhor para
Chicken Breast Melhor 1:1 Very similar lean white meat, excellent for almost any application.
Pork Tenderloin 1:1 Lean white meat with similar cooking versatility, but different flavor profile.
Veal Cutlets 1:1 Very tender, mild white meat, but more expensive.
Tofu (Extra-Firm) 1:1 Vegetarian protein option, requires seasoning for flavor, different texture.

Como Escolher e Armazenar Turkey Breast Half

  1. Look for plump, pinkish-white flesh with no bruising.
  2. Avoid any greening or unpleasant odor.
  3. Consider brining for juiciness.

O Que Combina Bem Com Turkey Breast Half?

  • Cranberry sauce
  • stuffing
  • gravy
  • roasted vegetables
  • mashed potatoes
  • herbs like rosemary and sage.

Perguntas frequentes

Qual o sabor de Turkey Breast Half?

Mild, Savory, Slightly sweet Mildly poultry, Roasted (when cooked)

Qual é um bom substituto para Turkey Breast Half?

O melhor substituto é Chicken Breast (1:1). Very similar lean white meat, excellent for almost any application.

Como escolher e armazenar Turkey Breast Half?

Look for plump, pinkish-white flesh with no bruising. Avoid any greening or unpleasant odor. Consider brining for juiciness.

Ingredientes de Poultry Relacionados

Precisa de um substituto para Turkey Breast Half agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.