Fruit | Vegan Gluten Free Low Calorie Low Fat

Watermelon

Citrullus lanatus Allergen-Free
watermelon

Sourcing & Taxonomy

  • Family Cucurbitaceae
  • Primary Cuisine African
  • Seasonality Summer
  • Source Watermelon Plant

¿Qué es Watermelon?

A large, juicy fruit with sweet, refreshing pink or red flesh, green rind, and black seeds, popular in warm climates.

"More than just a picnic staple, it's a hydrating superstar and surprisingly versatile ingredient for both sweet and savory applications."

¿A qué sabe Watermelon?

Sweet, juicy, refreshing, subtly vegetal

Taste
Sweet, Refreshing, Mild
Texture
Crisp, Juicy, Hydrating
Aroma
Fruity, Grassy
Acidity
Low

Technical Metrics

Growing Season

Peak in Summer Months

Key Antioxidant

Lycopene (responsible for red color)

Water Content

Over 92%

Información Nutricional

Per 1 cup diced (152g)
Calories30 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.6 g
Total Carbohydrate7.6 g
Dietary Fiber0.4 g
Total Sugars6.2 g
Calcium7 mg
Iron0.2 mg
Potassium112 mg

El Secreto del Chef

To get the most juice, bring watermelon to room temperature before cutting and serving.

Sustitutos y Proporciones de Watermelon

El mejor sustituto para Watermelon es Cantaloupe, usado en una proporción de 1:1. Another sweet and juicy melon, good for fruit salads.

Sustitutos para Watermelon con proporciones
Sustituto Proporción Mejor para
Cantaloupe Mejor 1:1 Another sweet and juicy melon, good for fruit salads.
Honeydew Melon 1:1 Similar hydrating qualities and mild sweetness, good for fresh consumption.
Strawberries 1:1 Offers sweetness and juiciness, though different texture. Good for desserts.
Cucumber 1:1 For hydration in savory contexts like salads, less sweet.

Cómo Elegir y Almacenar Watermelon

Look for a dull-looking melon with a creamy yellow spot on one side, indicating ripeness.

¿Con Qué Combina Bien Watermelon?

  • Feta Cheese
  • Mint
  • Lime
  • Prosciutto
  • Basil
  • Yogurt

Preguntas frecuentes

¿A qué sabe Watermelon?

Sweet, juicy, refreshing, subtly vegetal Fruity, Grassy

¿Cuál es un buen sustituto para Watermelon?

El mejor sustituto es Cantaloupe (1:1). Another sweet and juicy melon, good for fruit salads.

¿Cómo eliges y almacenas Watermelon?

Look for a dull-looking melon with a creamy yellow spot on one side, indicating ripeness.

Recetas que Usan Watermelon

Occasion American Seasonal Fruit

A Refreshing Salad To Usher In Summer

Beat the summer heat with this vibrant and incredibly easy watermelon and feta salad! This refreshing recipe is perfect for a light lunch, side dish, or a simple yet elegant appetizer. Bursting with juicy watermelon, salty feta, and fragrant mint, it's the perfect way to celebrate the arrival of summer. Get ready to impress your friends and family with this surprisingly delicious and healthy salad.

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Low Fat Low Calorie Fruit Melons

Agua De Sandia Watermelon Beverage

Escape the heat with this authentic Mexican Agua de Sandía! A simple yet incredibly refreshing watermelon drink, perfect for hot summer days. This recipe is easy to make and uses just a few ingredients to create a vibrant and hydrating beverage the whole family will love. Beat the heat and cool down with this delicious taste of Mexico!

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Desserts Food Processor Blender Smoothies Low Carb

Berry Watermelon Smoothie

This refreshing Berry Watermelon Smoothie is a fun, kid-friendly recipe perfect for breakfast or a healthy dessert! Made with juicy watermelon, sweet bananas, and your favorite berries, it's easy to customize to your taste. Blend up a batch for a quick breakfast, or freeze for a delicious, homemade sorbet. Get the kids involved in the kitchen and create lasting memories with this simple and delicious recipe.

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Dietary 30 Minutes Or Less Melons Refrigerator

Watermelon Mint Salad

Beat the summer heat with this vibrant Watermelon Mint Salad! Made with fresh mint and juicy watermelon, this delightful recipe is incredibly easy and perfect for a light lunch, side dish, or refreshing dessert. A family favorite, this recipe is sure to become a staple in your summer cooking repertoire. Get ready for a burst of fresh flavor!

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Ingredientes Relacionados de Fruit

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