2Bleu's No Bake Peanut Butter Granola Bars Receta

Fuel your day with these delicious and healthy No-Bake Peanut Butter Granola Bars! A perfect low-calorie breakfast or afternoon snack, these 'big' bars are packed with oats, crunchy cereal, and your favorite fruits and nuts. Quick and easy to make (ready in under 15 minutes!), they're the perfect grab-and-go treat. Customize them with your favorite mix-ins for a truly satisfying and customizable snack!

Preparación 10 min

Cocción 10 min

Calorías 174.5 kcal

Proteína 7g

Valoración Sé el primero

2Bleu's No Bake Peanut Butter Granola Bars

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para 2Bleu's No Bake Peanut Butter Granola Bars

3 cups rolled oats
1 cup crispy rice cereal
1 cup dried cranberries
Pine Nuts
Slivered Almonds
Pecans
Mini Chocolate Chip
1/2 cup peanut butter
1/4 cup honey
Nutmeg
1 teaspoon vanilla extract

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Cómo preparar 2Bleu's No Bake Peanut Butter Granola Bars

**Prep the Nuts (Optional):** Roughly chop 1 cup of peanuts using a food processor or by placing them in a ziploc bag and crushing them with a rolling pin.
**Combine Dry Ingredients:** In a large bowl, combine 3 cups rolled oats, 1 cup crispy rice cereal, 1 cup dried cranberries, and 1 cup chopped peanuts.
**Prepare the Wet Ingredients:** In a small saucepan, combine 1/2 cup peanut butter, 1/4 cup honey, 1/4 cup maple syrup, 1 teaspoon vanilla extract, and a pinch of salt.
**Heat the Mixture:** Heat the peanut butter mixture over low heat, stirring constantly, until it's just warm and well combined (about 2-3 minutes). Do not boil.
**Combine Wet and Dry:** Pour the warm peanut butter mixture over the dry ingredients and mix thoroughly until everything is evenly coated.
**Press into Pan:** Line a 7x11 inch baking pan with parchment paper (for easy removal). Pour the mixture into the prepared pan and firmly press it down using the back of a spoon or spatula, ensuring an even layer.
**Chill and Set:** Cover the pan with plastic wrap and refrigerate for at least 2 hours, or until firm.
**Cut and Serve:** Once firm, remove the bars from the pan and cut them into 12 equal bars. Wrap individual bars in plastic wrap or store in an airtight container in the refrigerator for up to two weeks.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

39g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Lunch Sweets & Sides Desserts Healthy Vegetarian Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Condiments Etc Easy Herb And Spice Mixes Dietary Low Sodium Cooking Mixes Low In Something Peanut Butter

Preguntas frecuentes

¿Cuánto se tarda en preparar 2Bleu's No Bake Peanut Butter Granola Bars?

2Bleu's No Bake Peanut Butter Granola Bars tarda unos 20 minutos de principio a fin: aproximadamente 10 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene 2Bleu's No Bake Peanut Butter Granola Bars?

2Bleu's No Bake Peanut Butter Granola Bars tiene aproximadamente 174.5 calorías por ración, con unos 7 g de proteína, 8 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para 2Bleu's No Bake Peanut Butter Granola Bars?

Los ingredientes principales de 2Bleu's No Bake Peanut Butter Granola Bars son Oatmeal, Crisp Rice Cereal, Dried Fruit, Pine Nuts, Slivered Almonds, Pecans. Consulta la lista completa con cantidades más arriba.