Asparagus And Goat Cheese Salad Receta

A vibrant and flavorful asparagus and goat cheese salad, ready in minutes! This recipe features tender-crisp asparagus, subtly sweet shallots, and creamy goat cheese, all tossed in a zesty vinaigrette. Perfect as a light lunch, side dish, or appetizer.

Preparación 10 min
Cocción 2 min
Calorías 321.7 kcal
Proteína 20g
Valoración Sé el primero
Asparagus And Goat Cheese Salad 138

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Asparagus And Goat Cheese Salad

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Cómo preparar Asparagus And Goat Cheese Salad

  1. Heat 2 tablespoons olive oil in a 12-inch nonstick skillet over high heat until it just begins to smoke.
  2. Add 1/2 red bell pepper, thinly sliced, and cook until lightly browned, about 2 minutes, stirring only once after 1 minute.
  3. Add 1 pound asparagus, trimmed, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
  4. Cook until asparagus is browned and almost tender, about 2 minutes, stirring only once after 1 minute.
  5. Stir in 1/4 cup thinly sliced shallot and cook until softened and asparagus is tender-crisp, about 1 minute, stirring occasionally.
  6. Transfer the asparagus mixture to a large plate and let cool for 5 minutes.
  7. Meanwhile, whisk together 4 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 clove minced garlic, 1/4 teaspoon salt, and 1/8 teaspoon black pepper in a medium bowl until well combined.
  8. In a large bowl, gently toss 5 ounces baby spinach with 2 tablespoons of the dressing.
  9. Divide the spinach among individual salad plates.
  10. Toss the cooled asparagus mixture with the remaining dressing.
  11. Place a portion of the asparagus mixture over the spinach on each plate.
  12. Crumble 4 ounces of goat cheese over each salad and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

9g

Fat

43g

Carbs

2g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Asparagus And Goat Cheese Salad?

Asparagus And Goat Cheese Salad tarda unos 12 minutos de principio a fin: aproximadamente 10 minutos de preparación y 2 minutos de cocción.

¿Cuántas calorías tiene Asparagus And Goat Cheese Salad?

Asparagus And Goat Cheese Salad tiene aproximadamente 321.7 calorías por ración, con unos 20 g de proteína, 2 g de carbohidratos y 44 g de grasa.

¿Qué ingredientes necesito para Asparagus And Goat Cheese Salad?

Los ingredientes principales de Asparagus And Goat Cheese Salad son Virgin Olive Oil, Red Bell Pepper, Asparagus, Salt, Black Pepper, Shallot. Consulta la lista completa con cantidades más arriba.

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