Ingredientes para Asparagus With Cheese Sauce
- 1 pound fresh asparagus
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup heated milk
- 1 cup shredded cheddar cheese (about 4 ounces)
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/4 cup water
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Cómo preparar Asparagus With Cheese Sauce
- Wash and snap off the tough ends of the asparagus.
- In a large microwave-safe glass bowl, melt 2 tablespoons of butter on high for 50-60 seconds, or until melted.
- Whisk in 2 tablespoons of flour until smooth.
- Gradually whisk in 1 cup of heated milk until smooth and creamy.
- Stir in 1 cup of shredded cheddar cheese until melted and smooth.
- Microwave on high for 1 minute 30 seconds, stirring halfway through. Season with salt and pepper to taste.
- Set the cheese sauce aside.
- Arrange asparagus spears in a microwave-safe dish, half going one way and half the other, to ensure even cooking.
- Add 1/4 cup of water to the dish.
- Cover the dish and microwave on high for 6-7 minutes, pausing to stir every 2 minutes and checking for doneness. Asparagus should be tender-crisp.
- If necessary, reheat the cheese sauce for 1 minute on high before drizzling generously over the cooked asparagus.
Nutrition Information (Approximate per serving)
Sodium
46 g
Sugar
13g
Fat
110g
Carbs
7g
