Asparagus With Cheese Sauce Recette

Enjoy a restaurant-quality asparagus dish in just 15 minutes! This quick and easy microwave recipe features crisp-tender asparagus spears drenched in a luscious, homemade cheddar cheese sauce. Perfect for a weeknight meal or a simple yet elegant side dish.

Préparation 5 min
Cuisson 15 min
Calories 486 kcal
Protéines 48g
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Asparagus With Cheese Sauce 196

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Asparagus With Cheese Sauce

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Comment préparer Asparagus With Cheese Sauce

  1. Wash and snap off the tough ends of the asparagus.
  2. In a large microwave-safe glass bowl, melt 2 tablespoons of butter on high for 50-60 seconds, or until melted.
  3. Whisk in 2 tablespoons of flour until smooth.
  4. Gradually whisk in 1 cup of heated milk until smooth and creamy.
  5. Stir in 1 cup of shredded cheddar cheese until melted and smooth.
  6. Microwave on high for 1 minute 30 seconds, stirring halfway through. Season with salt and pepper to taste.
  7. Set the cheese sauce aside.
  8. Arrange asparagus spears in a microwave-safe dish, half going one way and half the other, to ensure even cooking.
  9. Add 1/4 cup of water to the dish.
  10. Cover the dish and microwave on high for 6-7 minutes, pausing to stir every 2 minutes and checking for doneness. Asparagus should be tender-crisp.
  11. If necessary, reheat the cheese sauce for 1 minute on high before drizzling generously over the cooked asparagus.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

13g

Fat

110g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Side Dishes Vegetarian Spring Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Side Dishes Eggs Dairy Vegetables American Microwave Vegetarian Cheese Dietary Low Calorie Low Carb Midwestern Low In Something Asparagus Taste Mood Savory Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Asparagus With Cheese Sauce ?

Asparagus With Cheese Sauce prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Asparagus With Cheese Sauce ?

Asparagus With Cheese Sauce contient environ 486 calories par portion, avec environ 48 g de protéines, 7 g de glucides et 54 g de lipides.

De quels ingrédients ai-je besoin pour Asparagus With Cheese Sauce ?

Les principaux ingrédients de Asparagus With Cheese Sauce sont Asparagus, Butter, Flour, Milk, Cheddar Cheese, Salt. Consultez la liste complète avec les quantités ci-dessus.

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