Ingredientes para Atkin Induction Friendly Crustless Quiche
- 4 slices bacon
- 1/2 medium yellow onion, thinly sliced
- 6 large eggs
- 1/2 cup heavy cream
- 1 cup chopped fresh spinach
- 1/2 cup shredded Gruyere cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- butter (for greasing pan)
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Cómo preparar Atkin Induction Friendly Crustless Quiche
- Preheat oven to 350°F (175°C). Grease a deep pie dish or 12-cup muffin tin with butter.
- Cook 4 slices bacon until crispy. Remove from pan, drain on paper towels, and coarsely chop.
- Reserve 1 tablespoon of bacon drippings in the pan. Sauté 1/2 medium onion, thinly sliced, in the bacon drippings for 5 minutes, until softened but not browned.
- In a large bowl, whisk together 6 large eggs, 1/2 cup heavy cream, 1 cup chopped fresh spinach, 1/2 cup shredded cheddar cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Stir in the cooked bacon and sautéed onion.
- Pour the mixture into the prepared pie dish or muffin tin, filling each cup about ¾ full.
- Bake for 65-75 minutes, or until the quiche is set and golden brown. For muffin tins, the bake time may be slightly shorter, check for doneness at 60 minutes.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
4g
Fat
57g
Carbs
1g
