Atkin Induction Friendly Crustless Quiche Recipe

Ingredients for Atkin Induction Friendly Crustless Quiche

• 4 slices bacon
• Yellow Onion
• 6 large eggs
• 1/2 cup heavy cream
• 1 cup chopped fresh spinach
• Gruyere Cheese
• 1/4 teaspoon salt
• Black Pepper

How to Make Atkin Induction Friendly Crustless Quiche

1. Preheat oven to 350°F (175°C). Grease a deep pie dish or 12-cup muffin tin with butter.
2. Cook 4 slices bacon until crispy. Remove from pan, drain on paper towels, and coarsely chop.
3. Reserve 1 tablespoon of bacon drippings in the pan. Sauté 1/2 medium onion, thinly sliced, in the bacon drippings for 5 minutes, until softened but not browned.
4. In a large bowl, whisk together 6 large eggs, 1/2 cup heavy cream, 1 cup chopped fresh spinach, 1/2 cup shredded cheddar cheese, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
5. Stir in the cooked bacon and sautéed onion.
6. Pour the mixture into the prepared pie dish or muffin tin, filling each cup about ¾ full.
7. Bake for 65-75 minutes, or until the quiche is set and golden brown. For muffin tins, the bake time may be slightly shorter, check for doneness at 60 minutes.