Baba Ghannouj Smoked Eggplant Aubergine Puree Receta

Wow your guests with this quick and easy Baba Ghannouj recipe! This smoky, creamy eggplant dip is bursting with flavor and perfect for parties or a cozy night in. Learn how to make restaurant-quality Baba Ghannouj in just 45 minutes!

Preparación 15 min
Cocción 45 min
Calorías 291 kcal
Proteína 11g
Valoración Sé el primero
Baba Ghannouj Smoked Eggplant Aubergine Puree 170

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baba Ghannouj Smoked Eggplant Aubergine Puree

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Cómo preparar Baba Ghannouj Smoked Eggplant Aubergine Puree

  1. Preheat your grill or oven to high heat (broiler setting for oven). Char 2 medium eggplants directly over a gas flame, turning frequently, until the skin is completely blackened and collapsed (about 20 minutes), or roast in the preheated oven for 30-35 minutes, flipping halfway through, until the skin is blackened and soft.
  2. Place the charred eggplants in a bowl, cover tightly with plastic wrap, and let them steam for 15 minutes. This will make peeling much easier.
  3. Once cool enough to handle, peel the eggplants and roughly chop the flesh.
  4. To remove excess bitterness, place the chopped eggplant in a fine-mesh sieve and press firmly to squeeze out excess liquid. Discard the liquid.
  5. In a food processor, combine the squeezed eggplant, 2 cloves garlic (minced), 1 tablespoon tahini, 2 tablespoons lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt (or to taste), and 1/4 cup olive oil.
  6. Process until completely smooth and creamy, scraping down the sides as needed. Slowly drizzle in another 2-3 tablespoons of olive oil while processing to achieve desired consistency.
  7. Taste and adjust seasonings as needed, adding more salt, lemon juice, or cumin to your preference.
  8. Transfer to a serving bowl, garnish with a drizzle of olive oil and paprika (optional), and serve with warm pita bread, vegetables, or crackers.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

18g

Fat

17g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Baba Ghannouj Smoked Eggplant Aubergine Puree?

Baba Ghannouj Smoked Eggplant Aubergine Puree tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Baba Ghannouj Smoked Eggplant Aubergine Puree?

Baba Ghannouj Smoked Eggplant Aubergine Puree tiene aproximadamente 291 calorías por ración, con unos 11 g de proteína, 5 g de carbohidratos y 37 g de grasa.

¿Qué ingredientes necesito para Baba Ghannouj Smoked Eggplant Aubergine Puree?

Los ingredientes principales de Baba Ghannouj Smoked Eggplant Aubergine Puree son Eggplants, Ground Cumin, Garlic Cloves, Salt, Tahini, Lemon Juice. Consulta la lista completa con cantidades más arriba.

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