Baba Ghannouj Smoked Eggplant Aubergine Puree Recette

Wow your guests with this quick and easy Baba Ghannouj recipe! This smoky, creamy eggplant dip is bursting with flavor and perfect for parties or a cozy night in. Learn how to make restaurant-quality Baba Ghannouj in just 45 minutes!

Préparation 15 min

Cuisson 45 min

Calories 291 kcal

Protéines 11g

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Baba Ghannouj Smoked Eggplant Aubergine Puree

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baba Ghannouj Smoked Eggplant Aubergine Puree

2 medium eggplants
1 teaspoon ground cumin
2 cloves garlic
1/2 teaspoon salt
1 tablespoon tahini
2 tablespoons lemon juice
1/4 cup plus 2-3 tablespoons extra virgin olive oil, plus extra for garnish
paprika (optional)

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Comment préparer Baba Ghannouj Smoked Eggplant Aubergine Puree

Preheat your grill or oven to high heat (broiler setting for oven). Char 2 medium eggplants directly over a gas flame, turning frequently, until the skin is completely blackened and collapsed (about 20 minutes), or roast in the preheated oven for 30-35 minutes, flipping halfway through, until the skin is blackened and soft.
Place the charred eggplants in a bowl, cover tightly with plastic wrap, and let them steam for 15 minutes. This will make peeling much easier.
Once cool enough to handle, peel the eggplants and roughly chop the flesh.
To remove excess bitterness, place the chopped eggplant in a fine-mesh sieve and press firmly to squeeze out excess liquid. Discard the liquid.
In a food processor, combine the squeezed eggplant, 2 cloves garlic (minced), 1 tablespoon tahini, 2 tablespoons lemon juice, 1 teaspoon ground cumin, 1/2 teaspoon salt (or to taste), and 1/4 cup olive oil.
Process until completely smooth and creamy, scraping down the sides as needed. Slowly drizzle in another 2-3 tablespoons of olive oil while processing to achieve desired consistency.
Taste and adjust seasonings as needed, adding more salt, lemon juice, or cumin to your preference.
Transfer to a serving bowl, garnish with a drizzle of olive oil and paprika (optional), and serve with warm pita bread, vegetables, or crackers.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

18g

Fat

17g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Baba Ghannouj Smoked Eggplant Aubergine Puree ?

Baba Ghannouj Smoked Eggplant Aubergine Puree prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Baba Ghannouj Smoked Eggplant Aubergine Puree ?

Baba Ghannouj Smoked Eggplant Aubergine Puree contient environ 291 calories par portion, avec environ 11 g de protéines, 5 g de glucides et 37 g de lipides.

De quels ingrédients ai-je besoin pour Baba Ghannouj Smoked Eggplant Aubergine Puree ?

Les principaux ingrédients de Baba Ghannouj Smoked Eggplant Aubergine Puree sont Eggplants, Ground Cumin, Garlic Cloves, Salt, Tahini, Lemon Juice. Consultez la liste complète avec les quantités ci-dessus.