Baba Ghanouj Roast Eggplant Puree Receta

Experience the smoky, creamy delight of homemade Baba Ghanoush! This irresistible recipe, inspired by SallyBernstein.com, elevates the classic eggplant dip to new heights. Perfectly roasted eggplant, vibrant lemon, and nutty tahini combine for a flavor explosion that will leave you craving more. Easy to follow instructions guide you to a restaurant-quality dip in under 2 hours. Perfect as a healthy appetizer or a flavorful side dish!

Preparación 20 min
Cocción 100 min
Calorías 212 kcal
Proteína 12g
Valoración Sé el primero
Baba Ghanouj Roast Eggplant Puree 182

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baba Ghanouj Roast Eggplant Puree

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Cómo preparar Baba Ghanouj Roast Eggplant Puree

  1. Preheat oven to 450°F (232°C).
  2. Halve the eggplant lengthwise and brush cut sides with 1 teaspoon olive oil.
  3. Place eggplant cut-side down on a baking sheet and roast for 20-30 minutes, or until very soft and tender.
  4. Remove from oven and let cool completely to room temperature.
  5. Once cool, scoop the flesh from the eggplant skins, discarding the skins.
  6. Place the scooped eggplant flesh in a colander and let drain for 20 minutes to remove excess moisture.
  7. Add the drained eggplant, 2 tablespoons lemon juice, 1/4 cup tahini, 2 cloves minced garlic, 1 teaspoon salt, 1/4 teaspoon cayenne pepper (or to taste), 1/2 teaspoon ground cumin, and 1 tablespoon olive oil to a food processor.
  8. Process until completely smooth and creamy.
  9. Taste and adjust seasoning as needed. Refrigerate for at least 1 hour to allow flavors to meld before serving. Enjoy with pita bread, vegetables, or crackers!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

20g

Fat

10g

Carbs

6g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baba Ghanouj Roast Eggplant Puree?

Baba Ghanouj Roast Eggplant Puree tarda unos 120 minutos de principio a fin: aproximadamente 20 minutos de preparación y 100 minutos de cocción.

¿Cuántas calorías tiene Baba Ghanouj Roast Eggplant Puree?

Baba Ghanouj Roast Eggplant Puree tiene aproximadamente 212 calorías por ración, con unos 12 g de proteína, 6 g de carbohidratos y 22 g de grasa.

¿Qué ingredientes necesito para Baba Ghanouj Roast Eggplant Puree?

Los ingredientes principales de Baba Ghanouj Roast Eggplant Puree son Eggplants, Lemon Juice, Tahini, Garlic, Olive Oil, Cayenne Pepper. Consulta la lista completa con cantidades más arriba.

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