Baked Snapper Chinoise Receta

Experience a burst of Asian-inspired flavor with this incredibly easy and healthy Baked Snapper Chinoise recipe! Tender snapper fillets are bathed in a savory sauce of soy, garlic, and ginger, then baked to perfection in just 15 minutes. Low-calorie and packed with deliciousness, this recipe is perfect for a weeknight dinner. Serve with fluffy rice and your favorite steamed or stir-fried vegetables for a complete and satisfying meal. Inspired by a recipe from "365 Easy Low-Calorie Recipes."

Preparación 5 min

Cocción 15 min

Calorías 225.3 kcal

Proteína 90g

Valoración Sé el primero

164

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Snapper Chinoise

2 tablespoons light soy sauce
2 cloves minced garlic
1 tablespoon grated fresh ginger
1/4 cup low-sodium chicken broth
1 teaspoon sugar
1 pound red snapper fillets

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Cómo preparar Baked Snapper Chinoise

Preheat oven to 450°F (232°C).
In an oven-safe shallow casserole dish, whisk together 2 tablespoons soy sauce, 2 cloves minced garlic, 1 tablespoon grated ginger, 1/4 cup low-sodium chicken broth, and 1 teaspoon sugar.
Arrange snapper fillets (about 1 pound) in a single layer in the casserole dish. Gently flip the fillets to coat both sides with the sauce.
Bake for 10-12 minutes, basting twice with the sauce during cooking, until the fish is opaque throughout and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Chinese Healthy Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish Dietary 3 Steps Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Snapper Chinoise?

Baked Snapper Chinoise tarda unos 20 minutos de principio a fin: aproximadamente 5 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Baked Snapper Chinoise?

Baked Snapper Chinoise tiene aproximadamente 225.3 calorías por ración, con unos 90 g de proteína, 0 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Baked Snapper Chinoise?

Los ingredientes principales de Baked Snapper Chinoise son Light Soy Sauce, Minced Garlic Clove, Gingerroot, Vegetable Broth, Sugar, Red Snapper Fillets. Consulta la lista completa con cantidades más arriba.