Baked Snapper Chinoise Receita

Experience a burst of Asian-inspired flavor with this incredibly easy and healthy Baked Snapper Chinoise recipe! Tender snapper fillets are bathed in a savory sauce of soy, garlic, and ginger, then baked to perfection in just 15 minutes. Low-calorie and packed with deliciousness, this recipe is perfect for a weeknight dinner. Serve with fluffy rice and your favorite steamed or stir-fried vegetables for a complete and satisfying meal. Inspired by a recipe from "365 Easy Low-Calorie Recipes."

Preparo 5 min

Cozimento 15 min

Calorias 225.3 kcal

Proteína 90g

Avaliação Seja o primeiro

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Snapper Chinoise

2 tablespoons light soy sauce
2 cloves minced garlic
1 tablespoon grated fresh ginger
1/4 cup low-sodium chicken broth
1 teaspoon sugar
1 pound red snapper fillets

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Como fazer Baked Snapper Chinoise

Preheat oven to 450°F (232°C).
In an oven-safe shallow casserole dish, whisk together 2 tablespoons soy sauce, 2 cloves minced garlic, 1 tablespoon grated ginger, 1/4 cup low-sodium chicken broth, and 1 teaspoon sugar.
Arrange snapper fillets (about 1 pound) in a single layer in the casserole dish. Gently flip the fillets to coat both sides with the sauce.
Bake for 10-12 minutes, basting twice with the sauce during cooking, until the fish is opaque throughout and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Asian Chinese Healthy Baking One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Fish Dietary 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Baked Snapper Chinoise?

Baked Snapper Chinoise leva cerca de 20 minutos do início ao fim — aproximadamente 5 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Baked Snapper Chinoise?

Baked Snapper Chinoise tem aproximadamente 225.3 calorias por porção, com cerca de 90 g de proteína, 0 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Baked Snapper Chinoise?

Os principais ingredientes de Baked Snapper Chinoise são Light Soy Sauce, Minced Garlic Clove, Gingerroot, Vegetable Broth, Sugar, Red Snapper Fillets. Veja a lista completa com as medidas acima.