Experience a burst of Asian-inspired flavor with this incredibly easy and healthy Baked Snapper Chinoise recipe! Tender snapper fillets are bathed in a savory sauce of soy, garlic, and ginger, then baked to perfection in just 15 minutes. Low-calorie and packed with deliciousness, this recipe is perfect for a weeknight dinner. Serve with fluffy rice and your favorite steamed or stir-fried vegetables for a complete and satisfying meal. Inspired by a recipe from "365 Easy Low-Calorie Recipes."
Missing an ingredient for this Baked Snapper Chinoise? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Baked Snapper Chinoise
Preheat oven to 450°F (232°C).
In an oven-safe shallow casserole dish, whisk together 2 tablespoons soy sauce, 2 cloves minced garlic, 1 tablespoon grated ginger, 1/4 cup low-sodium chicken broth, and 1 teaspoon sugar.
Arrange snapper fillets (about 1 pound) in a single layer in the casserole dish. Gently flip the fillets to coat both sides with the sauce.
Bake for 10-12 minutes, basting twice with the sauce during cooking, until the fish is opaque throughout and flakes easily with a fork.
Nutrition Information(Approximate per serving)
Sodium
14 g
Sugar
4g
Fat
3g
Carbs
0g
Recipe Categories(Choose a category and find related recipes!)
Wie lange dauert die Zubereitung von Baked Snapper Chinoise?
Baked Snapper Chinoise dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.
Wie viele Kalorien hat Baked Snapper Chinoise?
Baked Snapper Chinoise hat etwa 225.3 Kalorien pro Portion, mit ungefähr 90 g Eiweiß, 0 g Kohlenhydraten und 4 g Fett.
Welche Zutaten brauche ich für Baked Snapper Chinoise?
Die wichtigsten Zutaten für Baked Snapper Chinoise sind Light Soy Sauce, Minced Garlic Clove, Gingerroot, Vegetable Broth, Sugar, Red Snapper Fillets. Die vollständige Liste mit Mengenangaben findest du oben.
Bewertungen
Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!
Indulge in the warm spice of these delightful gluten-free gingerbread muffins! Light and fluffy, these easy-to-make muffins are perfect for breakfast, brunch, or a cozy afternoon treat. Made with simple ingredients and ready in under 30 minutes, they're a guaranteed crowd-pleaser.
Experience a taste of the Arctic with this surprisingly refreshing and creamy lime dessert! This unique recipe, adapted from Cooking Light magazine, features an unexpected ingredient that delivers a cool and vibrant treat. Get ready for a delightful frozen dessert that's both healthy and incredibly satisfying. Perfect for summer!
A zesty and surprisingly light tofu pie! This refreshing recipe, passed down from my aunt, is a healthful and delicious twist on a classic dessert. Perfect for summer gatherings or a light yet satisfying treat any time. The creamy tofu base is brightened with citrus and topped with cool whip for a delightful taste sensation.
This light and refreshing berry loaf is the perfect spring/summer dessert! A delightful recipe shared by a teacher, this recipe is bursting with juicy berries and is incredibly easy to make. Enjoy warm with a dollop of whipped cream or freeze extra berries for later use. A simple, elegant dessert that's sure to impress.
This light and flavorful Baked Barley recipe with earthy shiitake mushrooms and sweet caramelized onions is a comforting and healthy meal perfect for a weeknight dinner or a weekend brunch. The barley absorbs the rich broth, creating a hearty and satisfying dish. Easy to follow instructions and minimal prep time make this a must-try recipe!
This vibrant Black Bean & Mango Chicken Salad is a flavor explosion! Sweet mango, savory black beans, and juicy grilled chicken create a perfect harmony. This recipe is a fantastic way to use up leftover chicken and is easily customizable to your taste. Perfect for a light lunch, weeknight dinner, or a potluck contribution. Get ready for a taste of the tropics!
These delicious dairy-free and subtly healthy chocolate chip oatmeal cookies are perfect for the whole family! Made with Earth Balance margarine and Enjoy Life chocolate chips, they're subtly sweet and satisfying. We've even swapped out half a cup of whole wheat flour for garbanzo bean flour for a nutritional boost. A perfect after-school snack or weekend treat!
Indulge in a sweet and savory explosion with this unique recipe! Creamy coconut quiche, infused with sweet corn and wrapped in crispy bacon, meets crunchy coconut popcorn shrimp drizzled with a spicy cocktail sauce. This delightful combination of textures and flavors is sure to become a new favorite! Perfect for brunch, a fun appetizer, or a light dinner.
These Aloha Meatballs are a surprisingly light yet incredibly flavorful appetizer! Inspired by a fat-free cookbook, this recipe delivers a sweet and sour explosion of taste that will impress even the most discerning palates. No one will guess these juicy meatballs are low-fat – it's our little secret! Perfect for parties, game day, or a weeknight treat.
