Baked Sweet Potato Fries Receta

Crispy, healthy, and unbelievably delicious baked sweet potato fries! A guilt-free alternative to traditional french fries, these sweet potato fries are easy to make and perfect for a healthy snack or side dish. Get ready to experience the perfect blend of sweet and savory in every bite!

Preparación 15 min
Cocción 35 min
Calorías 112 kcal
Proteína 4g
Valoración Sé el primero
Baked Sweet Potato Fries 193

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Sweet Potato Fries

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Cómo preparar Baked Sweet Potato Fries

  1. Preheat oven to 450°F (232°C).
  2. Thoroughly wash and scrub 2 large sweet potatoes.
  3. Cut each sweet potato lengthwise into quarters, then cut each quarter into 2 wedges (approximately 1/2 inch thick).
  4. Lightly spray a 15x10x1-inch baking pan with nonstick cooking spray.
  5. Arrange the sweet potato wedges in a single layer in the prepared baking pan.
  6. In a small bowl, combine 2 tablespoons of melted margarine or butter, 1 teaspoon of salt, and 1/4 teaspoon of ground nutmeg.
  7. Brush the mixture evenly over the sweet potato wedges, ensuring all pieces are coated.
  8. Bake for 20-25 minutes, flipping halfway through, or until the fries are tender and golden brown. Cooking time may vary depending on your oven and the thickness of the fries.
  9. Remove from oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

21g

Fat

0g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Sweet Potato Fries?

Baked Sweet Potato Fries tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Baked Sweet Potato Fries?

Baked Sweet Potato Fries tiene aproximadamente 112 calorías por ración, con unos 4 g de proteína, 8 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Baked Sweet Potato Fries?

Los ingredientes principales de Baked Sweet Potato Fries son Nonstick Spray Coating, Sweet Potatoes, Margarine, Seasoning Salt, Nutmeg. Consulta la lista completa con cantidades más arriba.

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