5 Points Plus Sesame Lime Grilled Tuna Receta

This vibrant 5-Points-Plus Sesame Lime Grilled Tuna recipe is a Weight Watchers favorite, bursting with fresh lime, savory sesame, and perfectly grilled tuna. Each serving boasts 33g of protein and is incredibly satisfying, clocking in at just 226 calories, 9g fat, 1g carbs, 0g fiber. Quick to prep and cook (ready in under 30 minutes!), this recipe is perfect for a healthy and delicious weeknight meal. Elevate your dinner routine with this flavorful and satisfying dish!

Preparación 10 min
Cocción 17 min
Calorías 277.7 kcal
Proteína 81g
Valoración Sé el primero
5 Points Plus Sesame Lime Grilled Tuna 154

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Ingredientes para 5 Points Plus Sesame Lime Grilled Tuna

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Cómo preparar 5 Points Plus Sesame Lime Grilled Tuna

  1. In a large resealable zip-top bag, whisk together 2 tablespoons soy sauce, 1 tablespoon lime juice, 1 tablespoon sesame oil, 1 clove minced garlic, and 1/4 teaspoon black pepper.
  2. Add 1 (6-ounce) tuna steak to the bag.
  3. Marinate in the refrigerator for at least 30 minutes (or up to 2 hours for maximum flavor).
  4. Preheat grill to medium-high heat. Lightly spray the grill rack with nonstick cooking spray.
  5. Remove tuna from marinade and place on the preheated grill rack.
  6. Grill for 6-8 minutes per side, or until the tuna reaches your desired level of doneness. For medium-rare, the internal temperature should be around 130°F (54°C).
  7. Remove from grill and let rest for 2-3 minutes before serving. Enjoy your 5 PointsPlus deliciousness!

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

1g

Fat

12g

Carbs

0g

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Preguntas frecuentes

¿Cuánto se tarda en preparar 5 Points Plus Sesame Lime Grilled Tuna?

5 Points Plus Sesame Lime Grilled Tuna tarda unos 27 minutos de principio a fin: aproximadamente 10 minutos de preparación y 17 minutos de cocción.

¿Cuántas calorías tiene 5 Points Plus Sesame Lime Grilled Tuna?

5 Points Plus Sesame Lime Grilled Tuna tiene aproximadamente 277.7 calorías por ración, con unos 81 g de proteína, 0 g de carbohidratos y 16 g de grasa.

¿Qué ingredientes necesito para 5 Points Plus Sesame Lime Grilled Tuna?

Los ingredientes principales de 5 Points Plus Sesame Lime Grilled Tuna son Soy Sauce, Fresh Lime Juice, Dark Sesame Oil, Garlic Cloves, Fresh Ground Pepper, Tuna Steaks. Consulta la lista completa con cantidades más arriba.

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