Baked Sweet Potato Fries Receita

Crispy, healthy, and unbelievably delicious baked sweet potato fries! A guilt-free alternative to traditional french fries, these sweet potato fries are easy to make and perfect for a healthy snack or side dish. Get ready to experience the perfect blend of sweet and savory in every bite!

Preparo 15 min
Cozimento 35 min
Calorias 112 kcal
Proteína 4g
Avaliação Seja o primeiro
Baked Sweet Potato Fries 192

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Sweet Potato Fries

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Como fazer Baked Sweet Potato Fries

  1. Preheat oven to 450°F (232°C).
  2. Thoroughly wash and scrub 2 large sweet potatoes.
  3. Cut each sweet potato lengthwise into quarters, then cut each quarter into 2 wedges (approximately 1/2 inch thick).
  4. Lightly spray a 15x10x1-inch baking pan with nonstick cooking spray.
  5. Arrange the sweet potato wedges in a single layer in the prepared baking pan.
  6. In a small bowl, combine 2 tablespoons of melted margarine or butter, 1 teaspoon of salt, and 1/4 teaspoon of ground nutmeg.
  7. Brush the mixture evenly over the sweet potato wedges, ensuring all pieces are coated.
  8. Bake for 20-25 minutes, flipping halfway through, or until the fries are tender and golden brown. Cooking time may vary depending on your oven and the thickness of the fries.
  9. Remove from oven and let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

21g

Fat

0g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Baked Sweet Potato Fries?

Baked Sweet Potato Fries leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Baked Sweet Potato Fries?

Baked Sweet Potato Fries tem aproximadamente 112 calorias por porção, com cerca de 4 g de proteína, 8 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Baked Sweet Potato Fries?

Os principais ingredientes de Baked Sweet Potato Fries são Nonstick Spray Coating, Sweet Potatoes, Margarine, Seasoning Salt, Nutmeg. Veja a lista completa com as medidas acima.

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